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Thu 5th Jun 2025 at 5:48pm by gribb0

Walk > General
  • Time
    1:00:54
  • Miles
    1.89
  • Min/mi
    32:13
  • Stride(cm)
    48
  • Cals
    205
  • Cadence
    105
  • BPM
    73
  • %MHR
    45.1
  • B/mi
    2340
  • Asc(m)
    51
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 17:12(27:40/mi) 70/89bpm [1937b/mi] 61cal 37/56rpm
2) 0.62mi - 21:03(33:53/mi) 71/82bpm [2405b/mi] 70cal 30/80rpm
3) 0.62mi - 22:38(36:25/mi) 72/83bpm [2622b/mi] 74cal 25/79rpm
4) 0.03mi - 2(1:23/mi) 62/62bpm [86b/mi]
17:12 21:03 22:38 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:04 76 69-89 1754 96 90-102 3/1
0.13 3:23 1:57 31:07 71 65-84 2209 101 98-104 1/2
0.19 4:43 1:20 21:19 68 66-70 1449 104 100-108 1/1
0.25 7:23 2:39 42:31 66 61-69 2806 107 102-112 4/0
0.31 8:46 1:24 22:21 68 66-70 1519 109 106-110 2/0
0.38 10:10 1:24 22:18 78 68-87 1739 104 94-110 3/0
0.44 11:30 1:20 21:25 76 74-78 1628 105 100-108 1/2
0.50 13:02 1:32 24:32 73 70-76 1791 105 100-108 0/2
0.56 14:41 1:39 26:26 65 58-75 1719 104 92-110 1/0
0.63 17:15 2:34 41:00 62 54-70 2542 106 96-110 1/0
0.69 18:24 1:08 18:16 68 57-74 1242 109 106-112 1/0
0.75 19:31 1:07 17:58 74 72-76 1330 110 108-112 1/0
0.81 20:43 1:12 19:05 76 73-82 1450 108 106-112 1/0
0.88 22:02 1:19 21:10 75 72-81 1588 107 104-110 1/5
0.94 23:53 1:51 29:36 74 72-75 2190 107 94-124 1/1
1.00 29:46 5:53 1:34:06 70 66-74 6587 101 96-106 4/1
1.06 34:25 4:40 1:14:34 73 63-82 5443 99 82-108 1/1
1.13 35:49 1:23 22:10 70 67-73 1551 107 98-110 1/0
1.19 37:08 1:20 21:18 73 71-74 1555 106 100-112 1/0
1.25 38:24 1:16 20:09 74 73-75 1491 109 106-112 1/1
1.31 39:51 1:27 23:16 74 69-75 1722 111 106-114 2/1
1.38 41:43 1:51 29:44 69 67-72 2051 103 94-110 3/0
1.44 43:18 1:35 25:18 77 72-79 1948 99 90-110 3/0
1.50 45:35 2:17 36:34 76 73-80 2778 103 96-110 1/0
1.56 46:59 1:24 22:25 72 68-74 1614 107 104-110 2/0
1.63 48:18 1:20 21:12 77 74-79 1633 105 102-108 3/0
1.69 49:43 1:25 22:36 76 75-80 1718 106 100-108 3/0
1.75 51:25 1:42 27:04 77 75-79 2084 105 102-110 2/0
1.81 52:45 1:21 21:30 78 75-81 1677 103 98-108 3/0
1.88 59:08 6:23 1:42:10 68 61-77 6947 - 16/3
1.89 1:00:55 1:47 1:44:07 62 62-62 6455 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 89 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 3.0% 34:22
    11 1.4% 26:24

  • Cadence Distribution

    105 avge / 124 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:24 More
    800m 11:43 23:34 More
    1km 14:30 23:20 More
    Mile 29:40 29:40 More
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