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Thu 5th Jun 2025 at 5:18pm by Marni

Walk > General
  • Time
    17:53
  • Miles
    0.99
  • Min/mi
    18:04
  • Stride(cm)
    70
  • Cals
    92
  • Cadence
    127
  • BPM
    108
  • B/mi
    1954
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:06(17:52/mi) 107/118bpm [1912b/mi] 57cal 59/70rpm 3.36/4.05mph
2) 0.37mi - 6:46(18:29/mi) 112/126bpm [2070b/mi] 35cal 59/66rpm 3.25/3.55mph
11:06 6:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:52 1:52 29:54 95 88-102 2841 128 118-140 1/4
0.13 2:54 1:02 16:28 97 90-108 1597 132 130-136 1/1
0.19 3:54 1:00 16:03 106 100-112 1702 128 126-132 1/1
0.25 5:05 1:11 18:55 107 101-113 2024 130 124-134 1/3
0.31 6:04 59 15:45 110 105-115 1733 134 132-134 1/0
0.38 7:02 58 15:32 112 110-113 1741 133 130-134 0/2
0.44 8:04 1:02 16:31 115 111-118 1900 132 130-134 1/1
0.50 9:04 59 15:50 116 114-118 1836 133 130-134 1/1
0.56 10:05 1:02 16:26 113 111-114 1857 131 128-134 3/0
0.63 11:10 1:05 17:13 113 109-121 1945 127 122-134 3/0
0.69 12:13 1:04 16:57 122 121-126 2067 126 124-128 1/1
0.75 13:17 1:04 16:58 118 111-125 2001 129 128-130 1/2
0.81 14:23 1:06 17:32 111 106-113 1947 124 120-126 1/2
0.88 15:38 1:15 20:01 106 100-112 2122 125 120-128 2/0
0.94 16:48 1:10 18:37 110 104-115 2048 122 116-128 3/0
0.99 17:54 1:06 21:59 109 105-114 2396 116 110-124 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 126 max Delete HR Trace

  • Cadence Distribution

    127 avge / 140 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:51 More
    800m 8:07 16:19 More
    1km 10:15 16:30 More
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