Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 5th Jun 2025 at 5:02pm by Rosiegal

Run > Treadmill
  • Time
    25:34
  • Miles
    2.02
  • Min/mi
    12:39
  • Pacing
    95.2%
  • WAVA
    37.39
  • Stride(cm)
    74
  • Cals
    222
  • Watts
    195
  • Cadence
    171
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1711
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 8:01(12:55/mi) 125/136bpm [1614b/mi] 63cal 192/207W
2) 0.62mi - 7:50(12:36/mi) 138/142bpm [1739b/mi] 70cal 194/205W
3) 0.62mi - 7:48(12:32/mi) 142/145bpm [1781b/mi] 71cal 195/202W
4) 0.15mi - 1:56(12:29/mi) 143/144bpm [1784b/mi] 18cal 195/204W
8:01 7:50 7:48 1:56

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 1:00 1:00 15:59 102 78-118 1630 160 120-170 193 113-207
0.13 1:46 46 12:19 121 118-123 1490 170 168-172 201 196-206
0.19 2:32 46 12:16 124 122-125 1522 170 168-172 201 196-204
0.25 3:18 46 12:17 126 125-126 1548 170 168-172 201 196-205
0.31 4:05 47 12:27 125 123-128 1556 170 168-172 199 195-203
0.38 4:52 47 12:30 129 128-131 1613 169 168-172 197 195-201
0.44 5:39 48 12:43 130 129-131 1653 169 168-170 195 192-198
0.50 6:27 48 12:46 130 128-132 1661 170 170-172 193 191-194
0.56 7:15 48 12:48 132 129-133 1689 170 170-172 193 191-196
0.63 8:03 48 12:42 135 133-136 1714 172 170-174 194 192-195
0.69 8:50 47 12:36 136 134-138 1714 173 172-174 193 190-195
0.75 9:37 47 12:34 136 135-137 1708 173 172-174 196 193-205
0.81 10:25 47 12:39 136 135-137 1721 173 170-174 193 190-197
0.88 11:12 47 12:37 138 136-140 1741 172 172-174 194 192-197
0.94 11:59 47 12:38 138 137-139 1743 172 172-174 194 191-195
1.00 12:47 47 12:34 140 138-142 1758 173 172-176 195 193-200
1.06 13:34 47 12:36 139 138-140 1752 173 172-174 192 189-195
1.13 14:21 47 12:34 137 132-140 1721 172 170-174 195 191-198
1.19 15:08 47 12:36 138 137-139 1739 172 170-174 194 191-199
1.25 15:56 47 12:38 141 139-142 1782 173 172-174 192 188-195
1.31 16:43 47 12:30 142 141-142 1776 173 172-174 196 194-197
1.38 17:29 47 12:26 141 140-142 1753 173 170-174 195 191-202
1.44 18:16 47 12:30 141 140-142 1761 173 172-174 195 192-198
1.50 19:03 47 12:36 143 141-145 1801 172 172-174 194 191-196
1.56 19:50 47 12:35 142 140-144 1787 172 170-174 195 195-198
1.63 20:38 47 12:36 141 140-143 1776 172 172-174 193 191-196
1.69 21:25 47 12:32 142 140-143 1779 172 170-174 196 192-200
1.75 22:11 47 12:28 141 137-143 1758 172 172-174 197 192-201
1.81 22:59 47 12:37 142 141-143 1792 172 170-174 193 191-197
1.88 23:46 47 12:35 142 141-143 1786 172 170-174 195 193-200
1.94 24:33 47 12:39 143 143-144 1810 172 170-174 192 188-196
2.00 25:20 47 12:31 143 141-144 1790 171 170-172 197 192-204
2.02 25:34 14 12:23 143 143-144 1771 172 172-172 198 198-199

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 145 max Delete HR Trace

  • Cadence Distribution

    171 avge / 176 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 171 2 25:28 12:37
    Walk 0.3 128 0 5 INF:00:00
    Still 0.1 - - 1 -

  • Power Distribution

    195W (207 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:04 12:19 27.50% More
    800m 6:13 12:30 31.98% More
    1km 7:47 12:32 33.57% More
    Mile 12:33 12:33 35.87% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:08 12:08
    5km 40:21 12:59
    5M 1:06:49 13:22
    10km 1:24:08 13:32
    10M 2:19:19 13:56
    Half 3:05:29 14:10
    20M 4:50:28 14:31
    Mara 6:26:43 14:46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,444 Fetchies!
Already a Fetchie? Sign in here