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Thu 5th Jun 2025 at 3:45pm by Realeye

Run > General
  • Time
    28:48
  • Miles
    3.27
  • Min/mi
    8:48
  • Pacing
    48.6%
  • WAVA
    54.75
  • Stride(cm)
    112
  • Cals
    376
  • Watts
    348
  • Cadence
    162
  • BPM
    127
  • %MHR
    69.9
  • B/mi
    1121
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:38(5:38/km) 116/122bpm [653b/km] 69cal 346/455W
2) 0.5km - 3:12(6:23/km) 121/128bpm [773b/km] 40cal 295/407W
3) 0.12km - 30(4:03/km) 131/134bpm [530b/km] 7cal 447/526W
4) 0.07km - 30(7:14/km) 134/136bpm [970b/km] 7cal 235/412W
5) 0.12km - 30(4:04/km) 130/131bpm [529b/km] 7cal 442/541W
6) 0.09km - 30(5:49/km) 133/134bpm [774b/km] 7cal 365/409W
7) 0.13km - 30(3:56/km) 133/136bpm [524b/km] 7cal 409/508W
8) 0.07km - 30(7:06/km) 131/133bpm [930b/km] 6cal 258/456W
9) 0.12km - 30(4:07/km) 130/133bpm [535b/km] 7cal 435/533W
10) 0.07km - 30(7:27/km) 131/133bpm [975b/km] 6cal 251/492W
11) 0.13km - 30(3:59/km) 134/138bpm [534b/km] 7cal 448/501W
12) 0.07km - 30(6:43/km) 140/141bpm [941b/km] 7cal 342/494W
13) 0.12km - 30(4:04/km) 138/140bpm [561b/km] 8cal 470/657W
14) 0.06km - 30(8:54/km) 139/141bpm [1236b/km] 7cal 163/437W
15) 0.12km - 30(4:05/km) 136/139bpm [556b/km] 7cal 454/572W
16) 0.07km - 30(7:01/km) 130/135bpm [911b/km] 6cal 253/416W
17) 0.12km - 30(4:03/km) 129/143bpm [523b/km] 7cal 446/574W
18) 0.08km - 30(6:14/km) 144/146bpm [899b/km] 7cal 302/485W
19) 0.12km - 30(4:05/km) 142/144bpm [579b/km] 8cal 434/484W
20) 0.06km - 30(8:48/km) 142/144bpm [1249b/km] 7cal 242/435W
21) 0.13km - 30(3:59/km) 132/135bpm [526b/km] 7cal 417/561W
22) 0.06km - 30(8:34/km) 128/130bpm [1097b/km] 6cal 169/386W
23) 1km - 5:26(5:26/km) 130/136bpm [707b/km] 71cal 323/425W
24) 0.5km - 2:41(5:22/km) 127/134bpm [681b/km] 34cal 347/429W
25) 0.33km - 1:52(5:37/km) 128/129bpm [720b/km] 24cal 343/358W
5:38 3:12 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 5:26 2:41 1:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:38 5:38 9:03 116 93-122 1051 161 0-176 346 0-455 16/7
0.93 8:49 3:12 10:17 121 113-128 1244 138 0-170 295 0-407 5/5
1.01 9:19 30 6:26 131 127-134 844 187 164-196 445 361-526 2/1
1.05 9:49 30 11:39 134 130-136 1561 143 0-190 235 75-412 1/0
1.13 10:19 30 6:33 130 128-131 851 182 162-192 439 350-541 1/3
1.18 10:49 30 9:22 133 131-134 1246 161 152-176 365 331-411 1/0
1.26 11:19 30 6:20 133 129-136 843 164 0-192 409 0-508 1/1
1.30 11:49 30 11:25 131 130-133 1496 145 120-170 258 148-456 1/1
1.38 12:19 30 6:37 130 128-133 861 180 160-188 435 314-533 2/0
1.42 12:49 30 11:59 131 129-133 1569 142 114-176 251 121-492 0/2
1.50 13:19 30 6:25 134 128-138 859 173 158-190 443 274-501 1/1
1.55 13:49 30 10:49 139 138-141 1504 150 118-174 347 142-497 0/1
1.62 14:19 30 6:33 138 137-140 903 177 164-186 466 323-657 1/1
1.66 14:49 30 14:19 139 136-141 1990 112 0-172 172 0-440 1/0
1.73 15:19 30 6:35 136 134-139 895 177 166-186 441 65-572 2/1
1.78 15:49 30 11:17 130 126-135 1467 146 114-172 259 104-431 0/2
1.85 16:19 30 6:32 129 124-143 842 177 114-186 437 178-574 1/1
1.90 16:49 30 10:03 144 140-146 1446 148 114-178 308 152-487 1/1
1.98 17:19 30 6:34 142 140-144 932 181 162-190 433 394-484 2/1
2.02 17:49 30 14:09 142 135-144 2010 136 112-176 242 154-435 1/0
2.09 18:19 30 6:24 132 129-135 846 172 112-190 416 150-561 1/3
2.13 18:49 30 13:48 127 125-130 1752 127 0-166 175 71-386 1/0
2.75 24:45 5:56 +1 9:34 130 122-136 1243 156 0-170 322 0-425 9/19
3.06 29:30 4:45 +1 15:16 127 112-134 1939 159 0-174 349 0-429 6/6
3.27 31:22 1:52 +1 9:05 128 127-129 1162 161 156-162 343 306-358 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 146 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.6% 10:24

  • Cadence Distribution

    162 avge / 196 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.6 166 3.1 25:53 9:01
    Walk 8.8 115 0.2 2:56 17:37
    Still 1.5 - - 29 -
    Pause 6.2 - - 2:04 -

  • Power Distribution

    348W (657 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 44.37% More
    800m 3:53 7:48 51.28% More
    1km 4:55 7:55 53.17% More
    Mile 8:07 8:07 55.54% More
    5k 29:50 9:36 50.17% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:12 8:12
    5km 27:17 8:47
    5M 45:10 9:02
    10km 56:53 9:09
    10M 1:34:11 9:25
    Half 2:05:24 9:34
    20M 3:16:22 9:49
    Mara 4:21:26 9:59
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