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Thu 5th Jun 2025 at 2:41pm by paulmit

Walk > General
  • Time
    36:12
  • Miles
    1.25
  • Min/mi
    28:58
  • Stride(cm)
    54
  • Cals
    160
  • Cadence
    103
  • BPM
    82
  • %MHR
    48
  • B/mi
    2376
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 22:11(35:41/mi) 82/104bpm [2927b/mi] 99cal 26/75rpm
2) 0.62mi - 14:00(22:31/mi) 82/103bpm [1847b/mi] 61cal 30/79rpm
3) 0.01mi - 2(3:15/mi) 57/57bpm [186b/mi]
22:11 14:00 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:41 83 76-93 1800 107 102-112 3/2
0.13 2:44 1:22 21:57 79 77-80 1734 106 102-110 2/1
0.19 4:09 1:26 22:51 78 76-80 1782 104 98-108 3/1
0.25 5:37 1:27 23:16 75 68-80 1744 103 98-110 2/2
0.31 7:01 1:25 22:34 80 77-83 1806 104 98-110 3/3
0.38 8:28 1:27 23:14 77 76-79 1788 102 94-108 2/4
0.44 10:24 1:56 30:51 78 75-81 2406 94 80-104 2/2
0.50 12:12 1:48 28:54 82 79-86 2370 99 80-150 2/6
0.56 1:55:21 1:43:09 +1:34:41 27:30:21 85 71-104 140280 98 86-114 2/4
0.63 1:56:56 1:35 25:23 94 92-97 2387 104 102-108 2/4
0.69 1:58:21 1:25 22:39 96 92-100 2174 104 98-106 3/1
0.75 1:59:53 1:32 24:30 94 87-100 2303 100 94-104 9/2
0.81 2:01:28 1:35 25:25 92 86-99 2339 106 100-142 2/2
0.88 2:03:12 1:43 27:36 92 66-103 2539 103 98-108 2/2
0.94 2:04:40 1:28 23:25 70 66-73 1639 102 90-108 2/1
1.00 2:06:04 1:24 22:31 73 70-75 1644 105 90-120 1/1
1.06 2:10:01 3:57 1:03:09 73 65-80 4609 115 88-158 3/2
1.13 2:10:30 29 7:51 71 70-71 557 - 2/3
1.19 2:10:42 11 3:01 68 66-70 205 - 4/3
1.25 2:10:53 11 2:56 57 55-62 167 - 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 104 max Delete HR Trace

  • Cadence Distribution

    103 avge / 158 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:07 More
    800m 10:53 21:54 More
    1km 13:50 22:15 More
    Mile 2:04:51 2:04:51 More
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