Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 5th Jun 2025 at 3:02pm by Paul Topspin

Run > General
  • Time
    11:49
  • Miles
    0.61
  • Min/mi
    19:22
  • WAVA
    23.79
  • Stride(cm)
    77
  • Cals
    64
  • Watts
    117
  • Cadence
    109
  • BPM
    97
  • %MHR
    56.5
  • B/mi
    1884
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.61mi - 11:49(19:17/mi) 97/105bpm [1870b/mi] 64cal 116/179W
11:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:22 1:22 21:48 92 85-98 2006 106 102-110 109 14-143 2/1
0.13 2:34 1:13 19:21 94 90-97 1819 105 100-108 134 103-162 3/0
0.19 3:45 1:11 18:51 96 93-99 1809 109 106-112 120 38-179 3/5
0.25 4:57 1:12 19:13 95 93-97 1826 108 106-110 119 98-131 1/1
0.31 6:06 1:08 18:16 99 96-101 1808 112 110-114 114 102-125 1/5
0.38 7:17 1:12 19:07 93 89-96 1778 112 110-120 102 36-116 1/5
0.44 8:28 1:11 18:51 98 96-100 1847 110 106-112 124 109-146 2/0
0.50 9:38 1:11 18:50 102 100-105 1920 109 106-112 119 111-130 1/1
0.56 10:50 1:11 18:57 101 100-102 1914 110 106-114 116 100-129 1/2
0.61 11:49 59 19:37 103 101-105 2021 110 102-112 117 96-129 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 105 max Delete HR Trace

  • Cadence Distribution

    109 avge / 120 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 109 0.6 11:47 19:13
    Still 0.3 - - 2 -

  • Power Distribution

    117W (179 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:38 18:40 19.34% More
    800m 9:24 18:54 22.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:57 19:57 24.90
    5km 1:06:22 21:22 24.55
    5M 1:49:53 21:59 24.28
    10km 2:18:21 22:16 24.12
    10M 3:49:07 22:55 23.98
    Half 5:05:02 23:17 23.81
    20M 7:57:41 23:53 23.85
    Mara 10:35:59 24:16 23.99
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,421 Fetchies!
Already a Fetchie? Sign in here