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Thu 5th Jun 2025 at 10:02am by tricky dicky

Walk > General
  • Time
    3:42:17
  • Miles
    8.88
  • Min/mi
    25:02
  • Stride(cm)
    61
  • Cals
    1218
  • Cadence
    105
  • BPM
    90
  • %MHR
    52.6
  • B/mi
    2253
  • Asc(m)
    83
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 19:49(19:49/mi) 91/108bpm [1804b/mi] 122cal 49/61rpm 3.03/3.65mph
2) 1mi - 24:35(24:35/mi) 94/110bpm [2311b/mi] 149cal 38/103rpm 2.44/3.7mph
3) 1mi - 32:51(32:51/mi) 87/116bpm [2858b/mi] 156cal 26/67rpm 1.83/3.82mph
4) 1mi - 23:45(23:45/mi) 88/105bpm [2090b/mi] 135cal 41/59rpm 2.53/3.15mph
5) 1mi - 20:59(20:59/mi) 95/106bpm [1994b/mi] 120cal 47/107rpm 2.86/3.42mph
6) 1mi - 42:25(42:25/mi) 86/150bpm [3647b/mi] 181cal 20/79rpm 1.41/3.55mph
7) 1mi - 20:18(20:18/mi) 90/99bpm [1827b/mi] 118cal 51/58rpm 2.96/3.51mph
8) 1mi - 19:42(19:42/mi) 96/110bpm [1891b/mi] 123cal 50/56rpm 3.04/3.42mph
9) 0.88mi - 17:54(20:16/mi) 86/102bpm [1743b/mi] 114cal 48/55rpm 2.96/3.38mph
19:49 24:35 32:51 23:45 20:59 42:25 20:18 19:42 17:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:16 5:16 21:05 84 63-97 1771 110 96-122 3/17
0.50 9:55 4:38 18:34 89 82-98 1652 110 106-114 12/13
0.75 14:46 4:51 19:25 99 88-108 1922 109 102-114 12/11
1.00 19:49 5:03 20:11 90 81-101 1816 107 102-118 7/7
1.25 24:37 4:48 19:12 84 78-101 1613 109 106-114 13/6
1.50 30:30 5:53 23:32 93 78-102 2189 106 90-116 3/4
1.75 39:08 8:38 34:31 98 83-110 3383 106 98-114 12/11
2.00 44:24 5:16 21:04 98 92-108 2065 102 82-114 9/4
2.25 49:42 5:19 21:15 101 89-112 2146 106 86-116 5/8
2.50 55:58 6:16 25:02 102 92-112 2554 101 86-108 4/6
2.75 1:10:41 14:43 58:53 81 52-114 4770 100 82-134 1/1
3.00 1:17:14 6:33 26:12 81 67-94 2122 101 90-108 11/8
3.25 1:22:44 5:30 21:59 87 77-98 1912 100 82-106 15/11
3.50 1:28:10 5:26 21:43 90 83-97 1954 101 92-118 23/10
3.75 1:35:25 7:15 29:01 88 75-104 2553 104 98-110 11/11
4.00 1:40:59 5:34 22:16 88 73-95 1959 101 96-106 7/14
4.25 1:46:29 5:30 22:00 92 88-98 2025 103 92-110 6/16
4.50 1:51:53 5:24 21:35 95 85-104 2050 107 100-214 4/21
4.75 1:57:12 5:19 21:16 95 86-102 2020 104 94-114 10/12
5.00 2:01:58 4:47 19:06 98 91-106 1872 106 102-110 14/14
5.25 2:17:13 15:15 1:00:59 99 55-150 6037 104 98-112 5/2
5.50 2:32:47 15:34 1:02:16 77 61-93 4795 104 82-158 0/0
5.75 2:38:55 6:08 24:31 85 70-95 2085 103 96-152 3/2
6.00 2:44:23 5:28 21:51 85 77-97 1858 102 94-106 10/1
6.25 2:49:43 5:20 21:22 89 84-94 1901 102 96-106 9/6
6.50 2:54:53 5:10 20:41 90 83-98 1861 102 96-110 8/7
6.75 2:59:54 5:01 20:02 94 84-99 1884 106 102-110 11/12
7.00 3:04:40 4:47 19:06 87 80-97 1662 108 102-116 11/16
7.25 3:09:31 4:51 19:23 89 79-96 1726 107 94-112 9/15
7.50 3:14:33 5:01 20:06 96 87-105 1929 105 96-110 10/8
7.75 3:19:28 4:55 19:41 99 95-103 1948 107 98-110 8/10
8.00 3:24:23 4:55 19:39 99 87-108 1945 106 102-110 11/10
8.25 3:29:19 4:56 19:45 97 92-102 1916 107 100-110 12/11
8.50 3:34:26 5:07 20:28 77 62-100 1576 106 98-110 9/10
8.75 3:39:35 5:09 20:37 83 75-97 1711 103 92-110 15/4
8.88 3:42:17 2:42 20:18 90 79-100 1827 104 100-108 8/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 150 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.5% 21:24
    13 2.3% 1:16:03
    12 3.9% 20:05
    12 3.7% 21:20

  • Cadence Distribution

    105 avge / 214 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:06 More
    800m 9:25 18:57 More
    1km 11:51 19:05 More
    Mile 19:18 19:18 More
    5k 1:02:46 20:12 More
    5 miles 2:01:44 24:21 More
    10k 2:33:14 24:40 More
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