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Thu 5th Jun 2025 at 12:53pm by nickpb

Walk > General
  • Time
    21:26
  • Miles
    1.00
  • Min/mi
    21:26
  • Cals
    150
  • BPM
    118
  • B/mi
    2536
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 21:20(21:20/mi) 118/129bpm [2517b/mi] 150cal 55/62rpm 2.81/3.44mph
2) 0mi - 7(25:36/mi) 123/123bpm [3148b/mi] 18/0rpm 2.34/0mph
21:20 7

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:44 1:44 27:37 103 88-120 2845 20/2
0.13 3:01 1:17 20:35 118 114-123 2428 2/1
0.19 4:22 1:21 21:37 117 112-126 2529 1/0
0.25 5:39 1:17 20:33 121 114-127 2487 0/1
0.31 6:55 1:16 20:21 120 112-129 2442 2/3
0.38 8:11 1:16 20:11 123 118-129 2483 0/3
0.44 9:33 1:22 21:58 119 115-121 2614 2/2
0.50 11:08 1:34 25:12 117 112-122 2948 0/2
0.56 12:24 1:16 20:21 119 113-124 2421 2/1
0.63 13:35 1:11 18:58 121 117-125 2295 2/0
0.69 14:48 1:12 19:18 120 116-122 2317 1/0
0.75 15:55 1:08 18:04 116 114-120 2096 1/1
0.81 17:04 1:08 18:14 119 116-124 2170 2/0
0.88 18:19 1:16 20:11 120 115-123 2421 1/0
0.94 19:29 1:09 18:31 120 116-123 2223 0/2
1.00 21:22 1:53 30:15 122 119-126 3690 1/0
1.00 21:27 5 18:18 123 123-123 2251 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 129 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:28 More
    800m 9:29 19:05 More
    1km 12:18 19:48 More
    Mile 21:09 21:09 More
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