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Thu 5th Jun 2025 at 11:51am by bodwen

Run > General
  • Time
    35:46
  • Miles
    4.04
  • Min/mi
    8:51
  • Pacing
    52.5%
  • WAVA
    49.44
  • Stride(cm)
    106
  • Cals
    316
  • Cadence
    171
  • BPM
    119
  • %MHR
    65.5
  • B/mi
    1056
  • Asc(m)
    160
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:06(9:06/mi) 118/125bpm [1073b/mi] 87cal 6.6/7.56mph
2) 1mi - 8:37(8:37/mi) 124/127bpm [1068b/mi] 87cal 6.97/7.31mph
3) 1mi - 8:49(8:49/mi) 119/141bpm [1049b/mi] 73cal 6.8/7.24mph
4) 1mi - 8:52(8:52/mi) 118/137bpm [1047b/mi] 68cal 6.76/7.1mph
5) 0.04mi - 22(8:26/mi) 99/113bpm [836b/mi] 1cal 7.11/6.41mph
9:06 8:37 8:49 8:52 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:14 104 76-120 960 169 120-178 16/0
0.25 2:25 1:15 10:02 118 116-119 1184 172 170-176 27/0
0.38 3:38 1:13 9:44 118 117-120 1148 168 84-174 4/8
0.50 4:43 1:05 8:41 119 117-120 1033 171 170-174 5/5
0.63 5:47 1:04 8:31 120 119-122 1022 173 168-174 1/11
0.75 6:57 1:10 9:22 120 119-122 1125 170 158-174 7/4
0.88 8:04 1:07 8:56 121 120-122 1081 172 168-174 4/8
1.00 9:06 1:02 8:14 121 120-125 996 171 168-174 9/12
1.13 10:07 1:02 8:15 123 122-125 1015 170 168-174 3/10
1.25 11:11 1:04 8:32 122 121-124 1041 171 168-174 3/12
1.38 12:14 1:03 8:23 122 120-124 1023 170 168-172 4/6
1.50 13:20 1:06 8:47 121 119-124 1063 171 170-172 3/10
1.63 14:28 1:08 9:02 125 122-126 1129 171 168-174 7/6
1.75 15:34 1:06 8:49 125 124-127 1102 172 170-174 6/8
1.88 16:37 1:03 8:24 126 125-127 1057 172 170-176 16/4
2.00 17:42 1:05 8:43 126 123-127 1097 172 170-174 13/8
2.13 18:48 1:05 8:44 122 115-128 1064 172 170-174 9/17
2.25 19:54 1:06 8:47 122 109-127 1072 172 170-174 9/17
2.38 20:56 1:02 8:18 120 110-124 996 173 170-178 10/10
2.50 22:01 1:05 8:41 116 96-124 1007 171 168-176 4/14
2.63 23:06 1:05 8:43 109 90-141 951 171 168-174 12/3
2.75 24:12 1:06 8:46 119 110-127 1044 173 170-176 8/11
2.88 25:25 1:13 9:40 123 120-126 1190 171 168-174 10/5
3.00 26:31 1:07 8:53 121 119-122 1075 170 168-174 6/11
3.13 27:34 1:03 8:21 122 120-123 1018 171 168-172 8/8
3.25 28:42 1:08 9:01 120 116-123 1083 171 168-172 12/5
3.38 29:52 1:10 9:20 121 120-122 1130 171 168-172 10/7
3.50 31:01 1:09 9:14 122 119-137 1127 171 168-174 5/8
3.63 32:08 1:07 9:00 129 125-136 1161 171 168-174 8/5
3.75 33:12 1:03 8:26 102 84-126 860 172 168-178 9/9
3.88 34:18 1:06 8:49 113 107-119 996 171 168-172 8/16
4.00 37:40 3:22 +2:18 26:55 115 77-120 3095 171 168-174 15/11
4.04 38:04 24 9:24 99 84-113 930 176 174-178 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 141 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 11.3% 9:35
    17 7.3% 8:32
    12 6.2% 8:41
    10 7.9% 8:54

  • Cadence Distribution

    171 avge / 178 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 171 4 35:36 9:24
    Walk 0.4 109 0 10 12:00
    Pause 5.7 - - 2:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 37.73% More
    800m 4:08 8:19 42.86% More
    1km 5:13 8:24 44.68% More
    Mile 8:33 8:33 47.00% More
    5k 27:07 8:44 49.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 51.51
    5km 26:52 8:39 50.35
    5M 45:07 9:01 48.71
    10km 57:11 9:12 47.91
    10M 1:36:03 9:36 46.72
    Half 2:08:56 9:51 45.87
    20M 3:24:29 10:13 45.13
    Mara 4:34:27 10:29 44.88
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