Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 5th Jun 2025 at 11:04am by Down And Out

Walk > General
  • Time
    43:38
  • Miles
    1.44
  • Min/mi
    30:18
  • Stride(cm)
    50
  • Cals
    259
  • Cadence
    107
  • BPM
    79
  • %MHR
    46.4
  • B/mi
    2406
  • Asc(m)
    136
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 34:44(34:44/mi) 77/95bpm [2674b/mi] 186cal 27/60rpm
2) 0.44mi - 8:54(20:02/mi) 82/97bpm [1643b/mi] 73cal 45/74rpm
34:44 8:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:00 73 70-76 1241 110 88-120 0/2
0.13 2:03 59 15:44 75 72-78 1181 118 114-120 2/12
0.19 3:04 1:01 16:16 74 72-77 1203 114 112-116 4/30
0.25 4:11 1:07 17:58 72 70-76 1294 113 110-118 18/10
0.31 5:19 1:08 18:02 76 72-80 1371 108 104-114 3/18
0.38 6:21 1:02 16:30 86 82-89 1418 109 104-116 1/5
0.44 7:19 58 15:31 79 70-87 1225 113 112-114 5/2
0.50 8:21 1:02 16:37 77 73-81 1279 109 108-112 15/1
0.56 9:24 1:03 16:44 81 79-85 1356 112 110-114 7/0
0.63 10:24 1:00 15:59 79 74-82 1262 111 108-114 0/0
0.69 11:25 1:01 16:20 77 74-80 1258 111 110-112 0/0
0.75 29:49 18:24 4:54:29 78 66-95 22970 102 82-112 0/35
0.81 31:23 1:34 25:03 83 80-87 2079 104 102-106 10/1
0.88 32:31 1:08 18:02 78 76-81 1407 104 96-110 15/11
0.94 33:38 1:07 17:56 82 80-83 1471 106 96-108 11/6
1.00 34:44 1:06 17:38 80 77-87 1411 108 106-110 7/2
1.06 35:45 1:01 16:16 77 73-81 1253 107 106-110 8/4
1.13 36:45 59 15:47 74 70-78 1168 110 108-114 8/9
1.19 37:47 1:03 16:48 76 71-80 1276 110 106-114 2/4
1.25 38:53 1:05 17:25 80 76-88 1394 104 98-108 11/1
1.31 40:05 1:13 19:21 81 78-87 1568 97 94-100 11/2
1.38 41:14 1:09 18:23 84 81-89 1544 100 96-102 12/0
1.44 42:43 1:28 23:34 89 78-97 2097 98 82-104 3/7
1.44 43:39 56 2:16:22 89 84-93 12137 82 82-82 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 97 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 17.7% 17:53
    18 15.8% 4:19:40
    11 10.3% 19:31

  • Cadence Distribution

    107 avge / 120 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:09 More
    800m 8:15 16:35 More
    1km 10:16 16:32 More
    Mile 34:30 34:30 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,405 Fetchies!
Already a Fetchie? Sign in here