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Thu 5th Jun 2025 at 10:00am by markrunningman

Run > General
  • Time
    18:21
  • Miles
    2.17
  • Min/mi
    8:27
  • Pacing
    56.3%
  • WAVA
    60.50
  • Stride(cm)
    111
  • Cals
    155
  • Cadence
    172
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    1097
  • Asc(m)
    81
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:28(8:28/mi) 130/150bpm [1101b/mi] 74cal 7.08/7.93mph
2) 1mi - 8:24(8:24/mi) 132/139bpm [1108b/mi] 69cal 7.15/8.45mph
3) 0.17mi - 1:29(8:34/mi) 135/138bpm [1157b/mi] 12cal 7/7.03mph
8:28 8:24 1:29

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 8:59 102 83-124 916 166 114-176 0/1
0.13 1:06 32 8:38 126 119-131 1088 172 172-174 2/0
0.19 1:37 31 8:13 129 126-132 1060 172 172-174 2/0
0.25 2:10 33 8:50 126 124-130 1113 172 170-172 2/5
0.31 2:41 31 8:22 131 124-138 1097 172 170-174 0/4
0.38 3:13 32 8:25 128 126-132 1077 172 172-172 0/9
0.44 3:44 32 8:24 131 129-133 1101 172 172-172 0/9
0.50 4:16 32 8:25 132 130-133 1110 172 168-174 5/1
0.56 4:47 31 8:10 138 128-149 1126 173 172-174 4/1
0.63 5:18 31 8:21 145 140-150 1210 173 172-174 1/1
0.69 5:50 32 8:30 140 138-142 1191 173 172-174 0/6
0.75 6:20 30 8:04 137 136-137 1105 174 172-174 3/4
0.81 6:52 32 8:28 135 133-138 1143 172 168-174 4/0
0.88 8:35 1:43 +1:14 27:32 125 107-140 3443 174 172-176 2/0
0.94 9:10 35 9:24 135 129-147 1269 173 170-174 1/0
1.00 9:41 31 8:10 136 133-137 1110 173 172-174 3/0
1.06 10:14 33 8:50 136 135-137 1202 172 172-174 0/0
1.13 11:48 1:33 +1:04 24:56 120 104-138 2991 168 120-176 2/4
1.19 12:17 29 7:51 127 109-139 998 174 172-176 4/7
1.25 12:48 31 8:17 129 122-138 1069 172 168-174 5/3
1.31 13:18 30 8:04 125 122-129 1008 174 172-176 2/1
1.38 13:49 30 8:03 132 132-133 1063 172 170-174 1/2
1.44 14:20 31 8:17 133 132-134 1102 172 170-172 2/1
1.50 14:52 33 8:43 132 129-135 1151 172 172-174 5/0
1.56 15:23 31 8:16 132 131-134 1091 173 172-174 1/6
1.63 15:54 31 8:17 129 127-131 1068 172 172-174 6/1
1.69 16:25 31 8:09 130 129-131 1059 174 172-174 4/1
1.75 16:56 31 8:13 134 132-135 1100 173 172-174 4/1
1.81 17:27 31 8:16 135 134-136 1115 173 172-174 1/4
1.88 17:59 32 8:30 137 135-138 1166 174 172-174 10/1
1.94 18:32 33 8:49 135 134-136 1190 174 172-174 3/6
2.00 19:08 36 9:41 135 132-138 1308 171 166-174 8/2
2.06 19:41 33 8:47 136 132-138 1194 173 172-174 2/2
2.13 20:12 31 8:19 134 132-136 1114 173 172-174 0/5
2.17 20:37 25 8:40 135 135-136 1169 172 172-172 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 150 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 7.6% 8:14
    10 4.3% 8:17

  • Cadence Distribution

    172 avge / 176 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.0 172 2.2 18:13 8:58
    Walk 5.4 117 0 1:10 6:36:34
    Pause 5.6 - - 1:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 44.66% More
    800m 4:03 8:09 52.31% More
    1km 5:05 8:11 55.10% More
    Mile 8:23 8:23 58.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 60.34
    5km 26:51 8:39 59.63
    5M 44:27 8:53 58.93
    10km 55:58 9:00 58.52
    10M 1:32:41 9:16 58.15
    Half 2:03:24 9:25 57.71
    20M 3:13:14 9:40 57.78
    Mara 4:17:16 9:49 58.10
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