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Thu 5th Jun 2025 at 8:45am by ptr_runner

Walk > Commute
  • Time
    7:24
  • Miles
    0.53
  • Min/mi
    13:58
  • Stride(cm)
    89
  • Cals
    49
  • Cadence
    129
  • BPM
    118
  • %MHR
    61.2
  • B/mi
    1642
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

1) 0.85km - 7:24(8:41/km) 118/125bpm [1025b/km] 49cal 64/68rpm 6.9/8.36kmph
7:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 51 51 13:41 110 89-124 1506 132 130-136 6/0
0.13 1:49 58 15:23 120 117-123 1845 128 128-130 5/7
0.19 2:38 49 13:02 120 118-123 1564 128 128-130 11/7
0.25 3:29 52 13:46 120 118-122 1651 128 126-130 4/8
0.31 4:26 56 15:00 120 118-121 1800 128 128-130 8/12
0.38 5:17 51 13:35 116 113-119 1576 128 128-130 11/14
0.44 6:08 51 13:38 117 115-120 1596 128 128-130 13/8
0.50 6:56 48 12:46 118 114-120 1506 129 128-132 6/13
0.53 7:24 28 16:09 119 117-123 1922 128 128-130 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 124 max Delete HR Trace

  • Cadence Distribution

    129 avge / 136 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:22 13:35 More
    800m 6:51 13:47 More
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