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Wed 4th Jun 2025 at 6:11pm by BarryM

Bike > General
  • Time
    2:37:41
  • Miles
    20.70
  • Mph
    7.9
  • FBI
    32.57
  • Cals
    1517
  • BPM
    120
  • %MHR
    70
  • B/mi
    912
  • Asc(m)
    381
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

1) 5mi - 38:47(7:45/mi) 125/173bpm [969b/mi] 457cal 7.74/20.22mph
2) 5mi - 34:30(6:54/mi) 121/154bpm [835b/mi] 354cal 8.7/20.73mph
3) 5mi - 32:45(6:33/mi) 127/156bpm [832b/mi] 344cal 9.16/19.49mph
4) 5mi - 48:01(9:36/mi) 108/145bpm [1037b/mi] 324cal 6.25/21.69mph
5) 0.7mi - 3:38(5:13/mi) 115/126bpm [599b/mi] 38cal 11.51/13.57mph
38:47 34:30 32:45 48:01 3:38

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:55 4:55 12.21 116 82-146 570 33/16
2.00 12:04 7:09 8.40 140 110-166 1000 46/34
3.00 28:46 16:42 +5:11 3.59 142 115-171 2372 34/12
4.00 34:48 6:02 9.94 120 88-145 724 30/40
5.00 43:57 9:09 6.56 98 79-121 897 24/41
6.00 47:57 4:00 15.02 114 91-138 455 17/45
7.00 55:44 7:47 7.70 110 90-135 857 28/24
8.00 1:01:05 5:21 11.22 119 104-140 636 56/8
9.00 1:10:48 9:43 6.17 122 95-142 1186 25/25
10.00 1:18:27 7:39 7.85 137 122-154 1047 31/36
11.00 1:29:01 10:34 5.68 125 99-155 1321 21/24
12.00 1:33:39 4:38 12.94 129 112-148 598 14/50
13.00 1:39:23 5:44 10.48 127 108-145 727 20/26
14.00 1:45:37 6:15 9.60 133 119-150 831 31/11
15.00 1:51:12 5:35 10.76 124 106-143 691 32/9
16.00 2:04:43 13:31 4.44 118 97-144 1595 18/34
17.00 2:10:54 6:11 9.70 113 93-129 699 23/20
18.00 3:12:46 1:01:52 +55:55 0.97 115 103-128 7115 34/19
19.00 3:28:31 15:45 3.81 102 64-121 1606 22/28
20.00 3:35:08 6:37 9.06 103 84-123 682 34/58
20.70 3:38:46 3:38 11.51 115 97-125 599 11/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 171 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    49 5.3% 5.1
    49 3.1% 8.3
    28 3.6% 7.1
    24 5.6% 4.2
    21 2.4% 9.4
    19 6.0% 1.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 49 3:17 More
    800m 1:49 3:40 More
    1km 2:20 3:45 More
    Mile 4:00 4:00 More
    5k 17:00 5:28 More
    5 miles 32:02 6:24 More
    10k 41:18 6:39 More
    10 miles 1:07:07 6:43 More
    Half 1:35:36 7:18 More
    20 miles 3:35:01 10:45 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:12:55 7:18
    20km 1:31:49 7:23
    15 miles 1:52:05 7:28
    20 miles 2:32:02 7:36
    40km 3:11:25 7:42
    25 miles 3:12:36 7:42
    42km 3:21:35 7:43
    50 miles 6:41:34 8:02
    56 miles 7:32:50 8:05
    100 miles 13:57:15 8:22
    112 miles 15:44:07 8:26
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