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Wed 4th Jun 2025 at 10:07pm by sis651

Run > General
  • Time
    1:26:51
  • Miles
    9.33
  • Min/mi
    9:19
  • Pacing
    72.7%
  • WAVA
    47.17
  • Stride(cm)
    105
  • Cals
    1160
  • Watts
    319
  • Cadence
    165
  • BPM
    180
  • %MHR
    105.1
  • B/mi
    1673
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.4km - 2:35(6:28/km) 156/167bpm [1009b/km] 30cal 285/315W
2) 0.4km - 2:13(5:33/km) 173/176bpm [961b/km] 30cal 323/352W
3) 0.4km - 2:13(5:32/km) 176/178bpm [975b/km] 31cal 348/368W
4) 0.4km - 2:15(5:37/km) 174/179bpm [976b/km] 30cal 314/349W
5) 0.4km - 2:12(5:29/km) 176/180bpm [966b/km] 30cal 344/360W
6) 0.4km - 2:09(5:22/km) 177/180bpm [950b/km] 30cal 329/340W
7) 0.4km - 2:14(5:34/km) 177/180bpm [986b/km] 31cal 341/358W
8) 0.4km - 2:06(5:14/km) 181/184bpm [947b/km] 29cal 335/355W
9) 0.4km - 2:06(5:15/km) 184/186bpm [965b/km] 30cal 369/383W
10) 0.4km - 2:06(5:15/km) 184/187bpm [967b/km] 30cal 342/362W
11) 0.4km - 2:11(5:27/km) 183/187bpm [999b/km] 31cal 346/362W
12) 0.4km - 2:10(5:24/km) 185/187bpm [1000b/km] 31cal 332/347W
13) 0.4km - 2:10(5:25/km) 184/187bpm [997b/km] 31cal 343/360W
14) 0.4km - 2:15(5:37/km) 184/187bpm [1033b/km] 31cal 325/348W
15) 0.4km - 2:11(5:28/km) 184/186bpm [1007b/km] 31cal 336/354W
16) 0.4km - 2:11(5:27/km) 186/187bpm [1012b/km] 31cal 338/380W
17) 0.4km - 2:08(5:21/km) 187/189bpm [1001b/km] 31cal 344/363W
18) 0.4km - 2:10(5:26/km) 187/190bpm [1015b/km] 31cal 339/353W
19) 0.4km - 2:06(5:14/km) 190/191bpm [995b/km] 31cal 348/375W
20) 0.4km - 2:12(5:30/km) 190/192bpm [1044b/km] 32cal 342/360W
21) 0.4km - 2:10(5:24/km) 190/192bpm [1028b/km] 31cal 336/358W
22) 0.4km - 2:13(5:33/km) 189/192bpm [1049b/km] 31cal 333/348W
23) 0.4km - 2:12(5:30/km) 189/191bpm [1038b/km] 31cal 332/350W
24) 0.4km - 2:13(5:32/km) 188/192bpm [1041b/km] 32cal 334/353W
25) 0.4km - 2:10(5:26/km) 191/192bpm [1037b/km] 31cal 335/353W
26) 0.4km - 2:33(6:22/km) 179/192bpm [1139b/km] 33cal 280/340W
27) 0.4km - 2:25(6:04/km) 182/184bpm [1103b/km] 32cal 303/324W
28) 0.4km - 2:43(6:47/km) 175/181bpm [1188b/km] 32cal 273/319W
29) 0.4km - 2:38(6:35/km) 171/177bpm [1126b/km] 30cal 277/296W
30) 0.4km - 2:34(6:25/km) 176/179bpm [1129b/km] 32cal 290/316W
31) 0.4km - 2:29(6:13/km) 177/180bpm [1100b/km] 31cal 290/304W
32) 0.4km - 2:38(6:35/km) 172/177bpm [1134b/km] 31cal 258/312W
33) 0.4km - 2:26(6:05/km) 175/179bpm [1063b/km] 30cal 296/312W
34) 0.4km - 2:26(6:04/km) 179/181bpm [1087b/km] 32cal 316/331W
35) 0.4km - 2:25(6:02/km) 179/182bpm [1081b/km] 31cal 299/312W
36) 0.4km - 2:40(6:41/km) 172/175bpm [1150b/km] 31cal 284/315W
37) 0.4km - 2:39(6:39/km) 169/173bpm [1123b/km] 30cal 270/285W
38) 0.21km - 1:25(6:41/km) 170/172bpm [1137b/km] 17cal 290/301W
2:35 2:13 2:13 2:15 2:12 2:09 2:14 2:06 2:06 2:06 2:11 2:10 2:10 2:15 2:11 2:11 2:08 2:10 2:06 2:12 2:10 2:13 2:12 2:13 2:10 2:33 2:25 2:43 2:38 2:34 2:29 2:38 2:26 2:26 2:25 2:40 2:39 1:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:35 2:35 10:20 156 117-167 1612 159 110-166 285 95-315 4/4
0.50 4:49 2:14 8:55 173 166-176 1542 166 162-168 323 303-352 3/4
0.75 7:03 2:14 8:56 176 173-178 1572 166 162-170 348 322-368 4/4
1.00 9:19 2:16 9:05 174 171-179 1579 165 162-170 314 293-349 3/4
1.25 11:31 2:12 8:49 176 173-180 1553 166 162-168 344 319-360 5/4
1.50 13:40 2:09 8:35 177 173-180 1521 166 164-168 329 319-340 3/3
1.75 15:55 2:15 8:58 177 174-180 1587 166 164-168 341 331-358 5/4
2.00 18:00 2:05 8:21 181 177-184 1513 167 162-170 335 320-355 2/3
2.25 20:08 2:08 8:31 184 182-186 1566 167 164-172 369 350-383 4/3
2.50 22:14 2:07 8:27 185 183-187 1562 167 164-170 340 330-360 2/3
2.75 24:26 2:12 8:47 183 180-187 1607 166 164-170 346 332-362 3/3
3.00 26:36 2:10 8:39 185 182-187 1600 167 162-170 331 322-347 3/3
3.25 28:48 2:13 8:50 184 181-187 1625 167 162-172 343 325-360 5/4
3.50 31:03 2:14 8:58 184 182-187 1649 165 164-168 323 309-348 4/4
3.75 33:16 2:13 8:54 184 182-186 1637 167 162-170 338 322-354 4/4
4.00 35:26 2:10 8:39 186 185-188 1610 167 164-172 337 315-380 3/4
4.25 37:36 2:10 8:40 188 186-189 1628 168 162-170 345 325-363 3/2
4.50 39:47 2:11 8:43 187 185-190 1630 168 164-172 338 324-353 4/5
4.75 41:53 2:06 8:25 190 188-191 1599 169 164-172 351 330-375 5/3
5.00 44:05 2:12 8:49 190 188-192 1677 166 162-170 339 320-360 4/5
5.25 46:17 2:12 8:48 190 188-191 1671 166 162-168 338 323-358 4/4
5.50 48:30 2:13 8:51 189 187-192 1673 166 164-170 332 318-346 2/3
5.75 50:44 2:14 8:55 189 188-191 1684 168 164-170 333 323-350 4/3
6.00 52:57 2:13 8:53 189 186-192 1678 168 164-172 333 310-353 4/5
6.25 55:27 2:30 +16 10:01 190 183-192 1904 167 160-170 333 290-353 5/5
6.50 58:00 2:33 10:10 178 174-182 1811 163 160-166 292 277-303 5/5
6.75 1:00:26 2:26 9:45 181 177-184 1765 164 162-166 306 291-324 4/4
7.00 1:04:40 4:14 +1:27 16:58 172 144-181 2917 162 158-166 288 244-311 4/4
7.25 1:07:18 2:37 10:29 173 168-177 1814 163 160-168 283 259-308 6/5
7.50 1:09:53 2:35 10:19 177 173-179 1827 162 154-166 294 265-316 5/7
7.75 1:12:23 2:30 10:00 177 174-180 1770 162 160-166 295 281-312 5/5
8.00 1:15:40 3:17 +39 13:08 172 160-177 2260 161 158-166 282 3-307 4/4
8.25 1:18:05 2:25 9:39 177 171-180 1709 164 162-166 304 283-330 5/5
8.50 1:20:31 2:26 9:45 179 178-182 1746 163 160-168 312 294-331 5/5
8.75 1:23:00 2:29 9:58 178 172-182 1774 162 158-168 298 264-315 3/4
9.00 1:25:42 2:41 10:45 171 168-174 1838 161 158-164 280 267-291 3/2
9.25 1:28:22 2:41 10:42 169 160-172 1809 160 154-164 273 256-301 3/3
9.33 1:29:13 51 10:56 170 168-171 1860 160 158-162 288 276-299 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 192 max Delete HR Trace

  • Cadence Distribution

    165 avge / 172 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 164 9.3 1:26:40 9:33
    Walk 0.1 110 0 5 14:46
    Still 0.1 - - 6 -
    Pause 2.6 - - 2:22 -

  • Power Distribution

    319W (383 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 36.96% More
    800m 4:09 8:22 41.44% More
    1km 5:13 8:23 43.58% More
    Mile 8:30 8:30 46.31% More
    5k 26:55 8:40 49.16% More
    5 miles 43:38 8:44 49.38% More
    10k 54:47 8:49 49.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 48.44
    5km 27:04 8:43 48.89
    5M 44:50 8:58 48.05
    10km 56:27 9:05 47.61
    10M 1:33:28 9:21 47.06
    Half 2:04:27 9:30 46.56
    20M 3:14:53 9:45 46.41
    Mara 4:19:28 9:54 46.54
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