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Wed 4th Jun 2025 at 8:28pm by Timcook79

Run > General
  • Time
    8:19
  • Miles
    0.87
  • Min/mi
    9:34
  • Pacing
    82.7%
  • WAVA
    43.60
  • Stride(cm)
    98
  • Cals
    106
  • Cadence
    172
  • BPM
    123
  • %MHR
    69.3
  • B/mi
    1172
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.87mi - 8:19(9:35/mi) 123/130bpm [1179b/mi] 106cal 6.26/7.1mph
8:19

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:24 116 110-120 1090 170 108-174 1/2
0.13 1:11 36 9:31 122 119-124 1161 172 170-174 1/1
0.19 1:48 37 9:46 123 121-126 1201 174 172-176 1/1
0.25 2:23 35 9:28 123 121-124 1163 172 170-174 0/1
0.31 2:58 35 9:18 123 120-126 1144 171 168-174 1/1
0.38 3:35 37 9:53 125 123-127 1236 169 168-170 1/1
0.44 4:11 36 9:39 123 121-125 1187 171 170-174 1/0
0.50 5:09 58 +16 15:31 120 117-127 1862 172 170-174 1/1
0.56 5:43 33 8:52 121 119-123 1073 173 172-174 1/1
0.63 6:16 33 8:49 124 121-125 1094 175 174-176 0/2
0.69 6:52 36 9:36 124 121-126 1191 174 172-176 1/0
0.75 7:36 45 +10 11:55 126 125-130 1501 171 104-176 1/0
0.81 8:13 36 9:43 123 120-125 1194 175 172-178 1/1
0.87 8:44 31 9:32 124 122-128 1182 173 168-174 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 130 max Delete HR Trace

  • Cadence Distribution

    172 avge / 178 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 172 0.9 8:17 9:34
    Walk 5.2 101 0 27 9:04:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 36.25% More
    800m 5:00 10:04 37.38% More
    1km 6:10 9:56 39.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 43.74
    5km 32:50 10:34 43.11
    5M 54:51 10:58 42.00
    10km 1:09:20 11:09 41.45
    10M 1:55:50 11:35 40.69
    Half 2:35:00 11:50 40.10
    20M 4:04:40 12:14 39.68
    Mara 5:27:23 12:30 39.61
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