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Wed 4th Jun 2025 at 6:18pm by Sethery

Walk > General
  • Time
    44:37
  • Miles
    2.19
  • Min/mi
    20:22
  • Stride(cm)
    73
  • Cals
    232
  • Cadence
    109
  • BPM
    101
  • %MHR
    52.9
  • B/mi
    2058
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 11:22(11:22/km) 105/118bpm [1193b/km] 62cal 51/114rpm
2) 1km - 11:02(11:02/km) 103/113bpm [1136b/km] 58cal 52/59rpm
3) 1km - 16:19(16:19/km) 102/123bpm [1665b/km] 81cal 32/57rpm
4) 0.53km - 5:55(11:09/km) 87/94bpm [970b/km] 31cal 51/59rpm
11:22 11:02 16:19 5:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:31 102 97-107 1786 111 106-114 1/2
0.13 2:09 1:04 16:58 100 98-101 1697 112 108-114 2/1
0.19 3:13 1:04 17:05 101 99-104 1726 112 110-114 2/2
0.25 4:17 1:03 16:55 104 102-106 1759 112 110-114 2/2
0.31 5:24 1:07 17:56 103 101-106 1848 111 106-114 1/2
0.38 6:25 1:01 16:19 112 105-118 1828 113 106-118 2/2
0.44 8:03 1:38 26:00 108 103-113 2808 109 102-112 2/2
0.50 9:05 1:02 16:38 104 102-107 1730 111 108-114 1/1
0.56 10:13 1:07 17:58 107 102-114 1922 110 102-112 2/2
0.63 11:25 1:12 19:14 106 100-110 2039 105 96-116 2/2
0.69 12:35 1:10 18:43 106 104-109 1985 109 104-114 3/1
0.75 13:42 1:07 17:55 100 97-106 1791 108 106-112 1/1
0.81 14:44 1:02 16:36 96 94-98 1594 113 112-114 3/0
0.88 15:49 1:05 17:19 95 94-96 1645 112 108-114 6/0
0.94 17:04 1:14 19:50 105 98-107 2082 106 82-114 1/2
1.00 18:02 58 15:30 108 105-113 1675 109 82-118 0/2
1.06 19:07 1:05 17:21 105 103-106 1821 109 106-112 0/5
1.13 20:14 1:07 17:48 106 104-108 1887 107 100-110 1/1
1.19 21:20 1:06 17:43 105 99-109 1860 110 106-114 2/2
1.25 22:29 1:08 18:16 97 93-99 1772 109 102-112 2/0
1.31 57:44 35:16 +36:57 9:24:10 108 94-122 60929 105 102-110 3/1
1.38 1:01:58 4:14 1:07:36 116 108-122 7842 105 98-108 2/2
1.44 1:03:21 1:23 22:07 110 106-112 2433 105 82-114 2/1
1.50 1:04:33 1:12 19:12 113 107-117 2170 104 100-110 1/1
1.56 1:07:09 2:36 41:43 101 87-109 4214 101 88-112 0/1
1.63 1:10:58 3:49 1:01:02 94 78-106 5738 102 102-102 2/2
1.69 2:02:26 51:28 +52:45 13:43:30 108 81-114 88938 108 106-110 0/1
1.75 2:06:14 3:48 1:00:41 102 96-111 6190 107 104-112 1/1
1.81 2:07:28 1:14 19:52 89 86-93 1768 109 106-112 2/0
1.88 2:08:34 1:05 17:27 91 88-93 1587 110 108-112 1/1
1.94 2:09:40 1:06 17:39 85 83-90 1500 108 106-110 3/2
2.00 2:10:53 1:13 19:30 89 84-94 1735 109 106-112 2/0
2.06 2:12:02 1:09 18:28 88 85-91 1625 113 110-116 1/0
2.13 2:13:02 1:00 15:55 87 84-91 1384 113 110-116 1/1
2.19 2:14:08 1:06 17:38 85 84-85 1499 108 106-114 2/0
2.19 2:14:18 10 29:09 84 84-84 2449 96 96-96 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 122 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.6% 17:35

  • Cadence Distribution

    109 avge / 118 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:55 More
    800m 8:40 17:25 More
    1km 10:57 17:38 More
    Mile 18:00 18:00 More
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