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Wed 4th Jun 2025 at 7:43pm by AndyB60

Walk > General
  • Time
    41:28
  • Miles
    1.74
  • Min/mi
    23:50
  • Stride(cm)
    66
  • Cals
    167
  • Cadence
    102
  • BPM
    64
  • %MHR
    37.6
  • B/mi
    1533
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 22:04(22:04/mi) 62/87bpm [1368b/mi] 95cal 44/76rpm
2) 0.74mi - 19:24(26:21/mi) 66/88bpm [1739b/mi] 72cal 37/79rpm
22:04 19:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:25 2:25 38:44 45 35-52 1743 101 88-112 1/2
0.13 3:39 1:13 19:35 43 35-48 842 106 98-110 0/2
0.19 4:49 1:11 18:50 50 44-61 942 106 100-112 1/2
0.25 6:01 1:12 19:12 65 62-67 1248 104 98-108 2/0
0.31 7:14 1:13 19:23 61 55-64 1182 107 100-112 0/1
0.38 8:34 1:20 21:16 62 58-69 1318 109 100-112 0/7
0.44 9:51 1:18 20:43 72 61-87 1492 97 88-112 7/0
0.50 11:10 1:18 20:52 78 72-86 1628 98 92-106 3/0
0.56 12:24 1:14 19:46 77 72-81 1521 104 92-108 2/0
0.63 13:56 1:32 24:32 78 63-87 1914 106 94-152 1/0
0.69 15:10 1:14 19:42 66 63-69 1300 106 102-110 1/1
0.75 16:42 1:33 24:41 65 62-69 1604 102 92-108 0/2
0.81 17:58 1:16 20:11 62 55-68 1252 105 100-110 1/1
0.88 19:32 1:34 25:08 61 56-68 1533 99 90-108 2/0
0.94 20:51 1:19 21:04 60 56-64 1264 100 90-104 1/1
1.00 22:03 1:12 19:05 64 60-69 1221 106 102-112 0/1
1.06 23:20 1:17 20:39 65 61-70 1342 104 96-112 0/2
1.13 24:34 1:13 19:34 59 52-65 1154 105 98-110 1/3
1.19 26:01 1:27 23:18 60 56-64 1398 104 90-110 0/6
1.25 27:33 1:32 24:37 62 54-68 1526 103 94-116 6/2
1.31 28:57 1:24 22:16 62 55-66 1381 104 94-112 2/0
1.38 30:18 1:21 21:34 79 58-86 1703 95 84-102 1/1
1.44 31:34 1:16 20:23 79 68-88 1610 102 96-108 1/2
1.50 33:07 1:33 24:53 64 58-69 1592 100 86-108 2/0
1.56 34:30 1:22 21:59 64 60-66 1407 101 94-108 2/1
1.63 36:17 1:47 28:28 69 60-74 1965 103 92-158 2/2
1.69 38:08 1:51 29:43 69 63-76 2050 102 82-108 1/1
1.74 41:28 3:20 1:07:45 66 62-72 4472 81 36-94 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    64 avge / 88 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.5% 21:33

  • Cadence Distribution

    102 avge / 158 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:44 19:01 More
    800m 9:51 19:49 More
    1km 12:37 20:18 More
    Mile 20:50 20:50 More
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