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Wed 4th Jun 2025 at 7:00pm by Jason Beeton

Run > General
  • Time
    55:07
  • Miles
    6.98
  • Min/mi
    7:54
  • Pacing
    78%
  • WAVA
    55.99
  • Stride(cm)
    113
  • Cals
    874
  • Cadence
    181
  • BPM
    166
  • %MHR
    97.2
  • B/mi
    1312
  • Asc(m)
    250
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 6:52(6:52/mi) 150/173bpm [1031b/mi] 98cal 8.73/10.04mph
2) 1mi - 7:05(7:05/mi) 170/177bpm [1204b/mi] 115cal 8.47/9.46mph
3) 1mi - 7:33(7:33/mi) 167/176bpm [1262b/mi] 121cal 7.94/9.31mph
4) 1mi - 10:44(10:44/mi) 173/179bpm [1856b/mi] 169cal 5.59/7.97mph
5) 1mi - 7:46(7:46/mi) 168/173bpm [1303b/mi] 124cal 7.73/9.58mph
6) 1mi - 7:55(7:55/mi) 171/176bpm [1353b/mi] 128cal 7.58/9.58mph
7) 0.98mi - 7:13(7:23/mi) 172/175bpm [1269b/mi] 119cal 8.13/10.12mph
6:52 7:05 7:33 10:44 7:46 7:55 7:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:21 113 62-158 830 189 182-192 0/17
0.50 3:34 1:44 6:57 159 156-162 1104 188 184-194 0/13
0.75 5:07 1:32 6:10 162 159-166 998 190 182-196 0/28
1.00 6:52 1:45 7:00 169 162-173 1184 188 184-194 3/15
1.25 8:49 1:57 7:48 173 171-176 1349 180 174-186 10/5
1.50 10:31 1:42 6:48 172 168-177 1169 184 172-190 12/6
1.75 12:09 1:38 6:31 168 165-171 1094 188 184-192 4/6
2.00 13:57 1:48 7:13 167 162-171 1206 182 172-188 7/13
2.25 15:57 2:00 8:02 165 162-170 1325 179 146-188 3/13
2.50 17:54 1:56 7:46 162 158-166 1258 176 150-182 27/10
2.75 19:37 1:43 6:51 169 165-171 1158 181 176-188 5/17
3.00 21:30 1:53 7:34 172 168-175 1301 179 172-186 11/12
3.25 25:03 3:33 14:13 174 170-179 2473 151 96-218 44/3
3.50 27:35 2:32 10:07 173 169-177 1749 170 144-176 15/4
3.75 29:54 2:19 9:16 172 170-173 1593 174 168-180 19/2
4.00 32:14 2:20 9:21 172 170-174 1608 174 152-180 12/1
4.25 34:25 2:11 8:44 171 170-172 1494 176 162-182 13/1
4.50 36:26 2:01 8:05 171 170-172 1383 178 176-182 9/4
4.75 38:15 1:49 7:16 164 161-169 1192 184 176-208 0/28
5.00 39:59 1:44 6:57 165 161-169 1145 190 94-208 0/46
5.25 41:40 1:40 6:41 170 169-171 1135 190 180-194 6/14
5.50 43:43 2:04 8:15 172 166-174 1419 178 158-190 12/13
5.75 45:51 2:08 8:31 169 167-174 1439 178 172-184 6/14
6.00 47:54 2:03 8:12 171 167-175 1403 177 168-182 12/13
6.25 49:45 1:50 7:22 168 166-171 1237 183 178-190 6/15
6.50 51:38 1:54 7:35 173 171-175 1312 185 180-190 19/7
6.75 53:32 1:54 7:36 174 173-175 1322 183 176-190 18/12
6.98 55:07 1:35 6:57 173 172-175 1204 187 182-194 8/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 179 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    106 4.6% 10:02
    26 9.7% 9:13
    17 3.3% 7:44
    15 8.0% 8:01
    11 6.1% 7:42
    11 4.1% 8:07

  • Cadence Distribution

    181 avge / 218 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 181 6.9 53:29 7:46
    Walk 2.9 113 0.1 1:36 17:35
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:08 50.51% More
    800m 3:13 6:29 55.06% More
    1km 4:04 6:33 57.34% More
    Mile 6:46 6:46 59.45% More
    5k 22:58 7:24 58.88% More
    5 miles 39:46 7:57 55.26% More
    10k 49:22 7:57 55.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 57.13
    5km 23:22 7:31 57.89
    5M 38:42 7:44 56.79
    10km 48:43 7:50 56.24
    10M 1:20:41 8:04 55.62
    Half 1:47:25 8:12 55.06
    20M 2:48:13 8:25 54.86
    Mara 3:43:58 8:33 54.99
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