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Wed 4th Jun 2025 at 6:41pm by magnumpti

Walk > General
  • Time
    49:29
  • Miles
    2.28
  • Min/mi
    21:42
  • Stride(cm)
    67
  • Cals
    272
  • Cadence
    111
  • BPM
    67
  • %MHR
    39.3
  • B/mi
    1458
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 18:59(18:59/mi) 69/76bpm [1310b/mi] 117cal 52/59rpm
2) 1mi - 25:10(25:10/mi) 65/74bpm [1636b/mi] 121cal 39/75rpm
3) 0.28mi - 5:19(18:52/mi) 67/72bpm [1265b/mi] 34cal 55/57rpm
18:59 25:10 5:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:24 65 62-70 1196 108 90-114 1/2
0.13 2:14 1:05 17:19 68 65-71 1177 112 112-114 1/0
0.19 3:23 1:09 18:27 67 64-69 1236 113 112-116 0/0
0.25 4:30 1:07 17:45 70 68-73 1242 113 110-116 1/0
0.31 5:27 57 15:11 73 70-76 1109 113 110-116 0/0
0.38 6:30 1:03 16:52 72 68-75 1214 113 112-114 1/1
0.44 7:41 1:11 18:51 70 69-72 1319 111 110-114 1/2
0.50 8:52 1:11 19:03 71 69-73 1353 111 110-112 1/2
0.56 10:55 2:03 32:45 64 57-76 2096 112 110-114 0/1
0.63 12:09 1:14 19:50 70 69-71 1389 111 110-112 1/0
0.69 13:20 1:11 18:50 70 68-70 1318 111 110-112 1/1
0.75 14:28 1:08 18:15 70 69-71 1278 113 112-114 1/2
0.81 15:35 1:07 17:48 71 71-73 1263 112 110-112 0/1
0.88 16:43 1:08 18:16 72 68-76 1315 111 110-112 2/1
0.94 17:50 1:06 17:44 70 68-74 1241 112 110-114 3/3
1.00 18:59 1:09 18:20 72 71-74 1320 112 112-112 2/2
1.06 20:09 1:10 18:42 72 70-74 1347 111 110-112 1/1
1.13 21:19 1:11 18:51 70 67-72 1320 111 110-112 1/2
1.19 22:31 1:11 18:57 69 67-72 1308 111 110-116 1/1
1.25 23:37 1:07 17:47 70 69-74 1245 112 110-114 0/1
1.31 24:49 1:12 19:08 71 69-74 1358 111 108-112 1/1
1.38 25:57 1:08 18:12 69 65-70 1256 112 110-114 1/1
1.44 27:06 1:09 18:28 71 66-73 1311 113 112-114 1/1
1.50 28:14 1:08 18:03 70 69-72 1263 112 110-114 0/1
1.56 29:23 1:09 18:28 70 69-71 1293 112 110-112 1/1
1.63 30:29 1:06 17:31 70 66-74 1226 112 110-112 1/1
1.69 31:38 1:09 18:20 71 69-72 1302 113 112-116 0/1
1.75 32:57 1:19 21:04 70 68-74 1475 113 98-118 1/1
1.81 34:07 1:10 18:46 70 68-74 1314 112 106-114 1/1
1.88 37:00 2:53 46:12 61 51-74 2818 107 90-120 1/1
1.94 42:47 5:47 1:32:27 56 52-65 5178 111 100-150 0/0
2.00 44:09 1:22 21:47 60 55-64 1307 111 102-118 1/1
2.06 45:19 1:10 18:45 65 62-66 1219 111 110-114 0/0
2.13 46:29 1:10 18:34 67 66-69 1244 111 110-112 1/1
2.19 47:35 1:06 17:41 67 64-69 1185 111 108-112 1/1
2.25 48:46 1:11 18:58 68 66-72 1289 112 112-114 1/1
2.28 49:28 42 22:09 68 64-70 1506 109 108-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    67 avge / 76 max Delete HR Trace

  • Cadence Distribution

    111 avge / 150 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:52 More
    800m 8:46 17:38 More
    1km 11:22 18:18 More
    Mile 18:17 18:17 More

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