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Wed 4th Jun 2025 at 6:56pm by kateandgin

Walk > General
  • Time
    29:08
  • Miles
    1.04
  • Min/mi
    28:01
  • Stride(cm)
    50
  • Cals
    185
  • Cadence
    114
  • BPM
    117
  • %MHR
    69.4
  • B/mi
    3287
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 1mi - 23:18(23:18/mi) 117/144bpm [2726b/mi] 152cal 43/113rpm
2) 0.04mi - 5:50(2:18:36/mi) 114/124bpm [15801b/mi] 33cal 8/60rpm
23:18 5:50

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:06 114 107-121 2405 117 112-122 5/2
0.13 2:33 1:14 19:38 120 116-124 2355 116 112-122 5/2
0.19 4:18 1:45 28:05 119 112-126 3343 114 102-120 5/3
0.25 6:21 2:03 32:46 117 109-128 3834 116 112-124 1/7
0.31 8:23 2:02 32:33 108 104-113 3515 110 94-126 1/6
0.38 9:47 1:24 22:26 109 105-113 2446 113 108-116 4/4
0.44 11:01 1:14 19:50 116 109-123 2301 113 110-114 3/4
0.50 12:18 1:16 20:17 112 109-117 2273 126 110-226 3/4
0.56 13:39 1:21 21:40 108 105-113 2340 113 104-116 4/6
0.63 14:55 1:17 20:26 117 109-126 2391 117 108-120 5/4
0.69 16:06 1:11 18:49 123 120-125 2315 119 116-122 6/1
0.75 17:26 1:20 21:18 121 117-125 2578 109 92-116 6/4
0.81 18:47 1:22 21:45 126 121-131 2740 114 102-122 6/1
0.88 20:55 2:08 34:07 119 114-125 4060 108 86-118 2/1
0.94 22:05 1:10 18:40 132 116-142 2464 116 112-126 3/5
1.00 23:18 1:13 19:24 126 119-134 2444 117 108-122 3/3
1.04 29:09 5:51 2:18:55 115 110-123 15975 112 110-116 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 142 max Delete HR Trace

  • Cadence Distribution

    114 avge / 226 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:52 19:35 More
    800m 10:09 20:26 More
    1km 13:24 21:34 More
    Mile 23:07 23:07 More
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