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Wed 4th Jun 2025 at 5:43pm by speedynot1

Run > General
  • Time
    19:10
  • Miles
    3.01
  • Min/mi
    6:22
  • WAVA
    80.81
  • Stride(cm)
    130
  • Cals
    292
  • Cadence
    194
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    903
  • Asc(m)
    92
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 6:27(6:27/mi) 144/156bpm [930b/mi] 98cal
2) 1mi - 6:22(6:22/mi) 139/151bpm [885b/mi] 94cal
3) 1mi - 6:19(6:19/mi) 150/170bpm [948b/mi] 99cal
4) 0.01mi - 2(5:54/mi) 148/148bpm [874b/mi] 1cal
6:27 6:22 6:19 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:12 122 99-147 757 200 194-212 3/1
0.25 1:35 48 6:27 150 147-154 966 194 192-196 2/3
0.38 2:21 47 6:12 150 146-156 931 192 190-194 7/5
0.50 3:11 49 6:35 149 146-152 981 194 190-198 0/6
0.63 4:01 50 6:43 148 142-156 993 189 186-190 2/9
0.75 4:50 49 6:35 144 140-149 949 190 186-194 12/2
0.88 5:38 48 6:20 142 141-144 900 190 188-192 7/9
1.00 6:27 49 6:34 145 143-147 952 190 188-192 9/3
1.13 10:57 4:30 +3:48 35:57 101 81-120 3631 200 196-204 1/4
1.25 11:50 53 7:03 136 122-142 959 195 192-198 6/1
1.38 12:35 45 5:59 142 139-145 849 193 190-194 4/6
1.50 13:22 47 6:19 148 146-151 935 195 192-198 1/3
1.63 14:12 50 6:43 145 144-147 974 191 190-194 1/10
1.75 15:01 49 6:29 147 145-149 954 191 190-194 7/4
1.88 15:48 48 6:20 147 145-149 931 193 190-194 2/6
2.00 16:37 49 6:30 145 144-146 943 192 190-192 9/3
2.13 22:40 6:02 +5:22 48:19 116 91-146 5605 200 196-204 8/2
2.25 23:33 53 7:07 152 149-153 1081 195 194-200 1/5
2.38 24:19 46 6:11 154 150-156 953 195 192-198 8/1
2.50 25:06 46 6:12 150 148-151 929 197 194-200 1/6
2.63 25:56 50 6:44 150 148-151 1009 193 190-196 2/4
2.75 26:44 48 6:25 157 151-159 1008 193 192-194 7/3
2.88 27:32 47 6:18 165 159-170 1040 193 192-196 2/5
3.00 28:19 48 6:21 156 148-166 991 194 192-196 6/6
3.01 28:22 3 8:12 148 148-148 1214 194 194-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 170 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 5.8% 6:23
    12 6.9% 6:42
    10 5.5% 6:37

  • Cadence Distribution

    194 avge / 212 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.4 194 3 19:08 9:25
    Still 0.2 - - 4 -
    Pause 24.4 - - 9:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:04 58.78% More
    800m 3:04 6:10 69.21% More
    1km 3:54 6:17 71.66% More
    Mile 6:20 6:20 76.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 81.58
    5km 19:49 6:23 80.79
    5M 32:49 6:34 79.81
    10km 41:20 6:39 79.23
    10M 1:08:26 6:51 78.75
    Half 1:31:07 6:57 78.16
    20M 2:22:41 7:08 78.25
    Mara 3:09:58 7:15 78.68
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