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Mon 2nd Jun 2025 at 2:11pm by Ginger N

Walk > General
  • Time
    50:53
  • Miles
    2.03
  • Min/mi
    25:04
  • Stride(cm)
    59
  • Cals
    254
  • Cadence
    109
  • BPM
    89
  • %MHR
    46.3
  • B/mi
    2242
  • Asc(m)
    48
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 23:00(23:00/mi) 88/105bpm [2024b/mi] 109cal 46/60rpm
2) 1mi - 27:51(27:51/mi) 90/119bpm [2506b/mi] 145cal 34/84rpm
3) 0.03mi - 3(1:35/mi) 70/71bpm [111b/mi]
23:00 27:51 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:58 1:58 31:23 91 81-99 2856 105 84-116 0/2
0.13 3:12 1:14 19:46 90 84-96 1779 115 108-120 0/2
0.19 4:21 1:09 18:31 80 76-87 1481 116 112-118 0/5
0.25 5:41 1:20 21:19 93 85-102 1983 110 96-114 4/1
0.31 6:55 1:13 19:34 87 82-92 1703 112 104-116 0/4
0.38 8:07 1:12 19:11 85 78-88 1631 114 108-118 0/6
0.44 9:23 1:16 20:20 82 74-88 1667 113 106-116 1/3
0.50 10:34 1:11 18:55 84 78-89 1588 110 102-118 0/3
0.56 11:50 1:17 20:29 91 85-99 1864 109 102-112 0/6
0.63 13:43 1:53 30:04 83 75-94 2495 110 96-116 3/2
0.69 16:08 2:25 38:33 89 76-105 3431 111 102-116 2/3
0.75 17:19 1:11 18:55 93 86-102 1759 112 108-118 0/5
0.81 18:46 1:28 23:22 93 84-97 2174 108 100-116 0/3
0.88 20:04 1:18 20:43 87 82-91 1802 112 92-116 1/6
0.94 21:18 1:14 19:51 89 83-95 1766 112 102-118 3/2
1.00 22:59 1:41 26:54 91 88-97 2448 102 84-116 0/1
1.06 24:32 1:32 24:37 86 83-90 2117 106 96-112 4/0
1.13 26:28 1:57 31:07 92 81-99 2863 105 90-152 2/1
1.19 27:55 1:27 23:09 90 84-103 2083 104 100-110 4/0
1.25 29:52 1:57 31:16 108 102-117 3376 103 94-110 3/0
1.31 31:27 1:34 25:09 101 99-106 2539 105 96-112 5/0
1.38 51:05 19:38 +15:33 5:14:14 78 61-100 24510 108 100-116 1/1
1.44 52:44 1:39 26:29 88 79-95 2331 108 102-114 7/1
1.50 54:04 1:20 21:13 84 80-88 1783 107 100-114 2/0
1.56 55:17 1:14 19:36 95 85-101 1863 116 100-168 5/0
1.63 56:35 1:18 20:45 99 96-104 2055 112 104-126 6/0
1.69 57:49 1:14 19:36 102 99-104 2000 109 102-118 5/0
1.75 59:04 1:15 19:57 99 96-103 1976 110 106-116 4/0
1.81 1:00:39 1:35 25:23 92 82-104 2335 104 88-110 1/1
1.88 1:01:59 1:20 21:16 88 82-91 1872 109 106-114 3/1
1.94 1:04:02 2:03 32:53 87 76-94 2861 103 90-106 3/0
2.00 1:06:17 2:15 35:56 80 69-94 2875 106 102-118 0/6
2.03 1:06:27 10 6:31 70 69-71 457 - 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 117 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 3.3% 44:40

  • Cadence Distribution

    109 avge / 168 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:50 19:25 More
    800m 9:45 19:37 More
    1km 12:50 20:40 More
    Mile 22:13 22:13 More

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