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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Wed 4th Jun 2025 at 12:39pm by damo_HAC

Run > General
  • Time
    14:03
  • Miles
    1.88
  • Min/mi
    7:28
  • Pacing
    73.8%
  • WAVA
    60.33
  • Stride(cm)
    132
  • Cals
    209
  • Watts
    401
  • Cadence
    163
  • BPM
    126
  • %MHR
    70.8
  • B/mi
    942
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1km - 4:30(4:30/km) 122/132bpm [549b/km] 65cal 382/720W
2) 1km - 4:47(4:47/km) 127/135bpm [607b/km] 72cal 395/425W
3) 1km - 4:41(4:41/km) 130/137bpm [608b/km] 71cal 411/478W
4) 0.02km - 6(5:11/km) 132/132bpm [684b/km] 1cal 380/387W
4:30 4:47 4:41 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 25 25 6:40 91 78-106 606 160 154-164 449 240-560 2/4
0.13 51 27 7:04 119 107-124 842 162 160-164 376 332-432 0/4
0.19 1:18 26 7:03 126 124-128 888 161 160-162 401 345-438 2/2
0.25 1:43 26 6:49 127 126-129 866 162 162-162 430 418-463 0/4
0.31 2:09 25 6:43 126 124-127 846 163 162-164 374 357-418 0/6
0.38 2:34 25 6:43 126 124-129 846 163 162-164 356 338-366 1/5
0.44 3:02 28 7:30 130 128-132 975 163 160-166 400 340-433 0/3
0.50 3:28 26 6:51 127 126-129 870 162 160-164 415 352-478 0/4
0.56 4:04 36 9:40 126 124-126 1219 163 160-170 341 120-404 1/4
0.63 4:31 27 7:17 118 117-122 860 162 160-164 401 351-431 1/1
0.69 4:59 28 7:27 119 117-120 886 162 160-162 419 409-425 2/2
0.75 5:27 28 7:21 129 120-133 947 163 160-166 415 406-421 1/1
0.81 5:55 28 7:33 126 125-130 951 163 162-166 411 402-416 2/3
0.88 6:25 30 7:59 129 126-131 1029 162 162-164 392 378-411 2/2
0.94 6:55 30 7:57 128 126-132 1018 163 160-166 402 382-413 1/1
1.00 7:24 30 7:53 126 124-128 992 163 160-166 378 368-399 0/1
1.06 7:54 29 7:51 123 122-125 966 162 160-164 375 366-385 1/1
1.13 8:22 29 7:38 124 123-125 947 163 162-164 381 375-385 1/2
1.19 8:51 29 7:36 130 123-135 988 162 162-162 385 381-389 2/2
1.25 9:20 29 7:50 132 132-133 1033 163 162-164 393 376-423 4/2
1.31 9:48 28 7:30 132 131-132 990 163 162-166 431 407-445 1/1
1.38 10:15 27 7:15 131 130-131 949 164 162-166 404 391-422 2/2
1.44 10:44 28 7:30 134 131-136 1005 165 164-166 409 385-425 2/1
1.50 11:55 1:11 +41 18:55 131 110-134 2478 165 158-166 414 303-442 1/1
1.56 12:22 27 7:14 111 109-113 804 163 160-166 417 381-478 1/2
1.63 12:49 28 7:23 124 114-131 915 163 162-166 417 398-428 3/2
1.69 13:16 27 7:13 132 131-133 952 165 162-168 418 412-423 2/2
1.75 13:45 28 7:35 134 133-136 1016 163 162-166 429 417-443 2/1
1.81 14:13 28 7:24 135 133-137 998 162 160-164 412 404-425 2/2
1.88 14:44 31 8:17 134 131-135 1111 161 158-166 386 345-414 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 137 max Delete HR Trace

  • Cadence Distribution

    163 avge / 170 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 162 1.9 14:02 7:51
    Still 0.1 - - 1 -
    Pause 4.4 - - 41 -

  • Power Distribution

    401W (560 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 48.48% More
    800m 3:26 6:54 55.58% More
    1km 4:29 7:14 55.77% More
    Mile 7:24 7:24 58.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 59.78
    5km 23:56 7:42 60.07
    5M 39:38 7:56 59.07
    10km 49:53 8:02 58.57
    10M 1:22:37 8:16 58.02
    Half 1:50:00 8:24 57.48
    20M 2:52:15 8:37 57.37
    Mara 3:49:20 8:45 57.57
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