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Wed 4th Jun 2025 at 9:25am by OO62

Run > General
  • Time
    47:35
  • Miles
    3.63
  • Min/mi
    13:07
  • WAVA
    39.93
  • Stride(cm)
    69
  • Cals
    401
  • Cadence
    178
  • BPM
    110
  • %MHR
    57.8
  • B/mi
    1441
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.61km - 12:11(7:34/km) 122/135bpm [924b/km] 112cal
2) 1.61km - 16:14(10:05/km) 107/142bpm [1079b/km] 115cal
3) 1.61km - 12:07(7:32/km) 104/122bpm [783b/km] 101cal
4) 1.02km - 7:03(6:55/km) 117/124bpm [810b/km] 73cal
12:11 16:14 12:07 7:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:47 1:47 14:19 106 95-113 1517 179 174-186 1/2
0.25 3:21 1:33 12:26 115 112-119 1430 182 180-184 2/4
0.38 4:50 1:29 11:52 116 112-122 1377 182 180-184 3/1
0.50 6:21 1:32 12:12 126 121-130 1537 179 176-180 3/1
0.63 7:48 1:27 11:38 130 127-133 1513 180 176-184 1/1
0.75 9:16 1:28 11:43 129 124-133 1512 180 176-184 2/4
0.88 10:45 1:28 11:46 128 124-132 1506 178 176-180 7/1
1.00 12:11 1:27 11:34 130 126-134 1504 179 176-180 5/2
1.13 13:44 1:33 12:23 136 132-140 1684 176 174-178 3/1
1.25 16:05 2:21 +43 18:50 133 120-141 2505 170 100-180 3/3
1.38 17:36 1:30 12:01 122 118-124 1467 178 176-182 3/2
1.50 23:52 6:17 +1:00 50:15 87 62-119 4371 177 174-180 2/2
1.63 25:37 1:45 +4 13:59 97 74-123 1357 189 184-192 1/2
1.75 27:26 1:49 +14 14:32 119 108-128 1730 183 150-192 3/1
1.88 28:52 1:25 11:22 119 112-124 1353 184 182-186 3/1
2.00 1:30:23 1:01:31 +1:00:25 8:12:07 92 49-131 45275 175 88-192 2/1
2.13 1:32:31 2:09 +6 17:10 97 88-106 1665 177 174-182 5/2
2.25 1:34:46 2:14 +41 17:53 100 86-109 1789 178 174-182 1/3
2.38 1:38:44 3:59 +2:20 31:51 89 62-112 2835 173 102-184 2/2
2.50 1:40:26 1:41 +10 13:31 97 77-108 1311 175 94-184 2/1
2.63 1:41:57 1:31 12:10 110 106-113 1338 178 174-180 2/4
2.75 1:43:26 1:29 11:50 111 106-117 1314 178 174-180 3/8
2.88 1:44:49 1:23 11:08 114 109-118 1268 178 176-182 3/5
3.00 1:46:16 1:27 11:37 118 115-122 1371 178 174-184 7/5
3.13 1:47:49 1:32 12:19 118 115-121 1453 175 172-180 2/5
3.25 1:49:10 1:22 10:54 116 114-120 1264 177 174-186 3/5
3.38 1:50:28 1:18 10:24 116 111-122 1206 178 172-188 3/6
3.50 1:51:58 1:29 +14 11:56 119 114-124 1419 180 174-188 7/6
3.63 1:53:29 1:31 12:08 118 113-121 1432 177 174-190 4/4
3.63 1:53:34 5 11:30 118 118-118 1357 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 141 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.7% 13:43

  • Cadence Distribution

    178 avge / 192 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 39.7 179 3.6 44:13 12:35
    Walk 58.1 97 0 1:06:48 112:53:01
    Still 1.0 - - 1:10 -
    Pause 1.2 - - 1:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:58 36.00% More
    800m 5:26 10:55 39.38% More
    1km 6:49 10:59 41.37% More
    Mile 11:17 11:17 43.57% More
    5k 1:46:26 34:15 15.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:08 12:08 40.52
    5km 40:21 12:59 40.03
    5M 1:06:49 13:22 39.56
    10km 1:24:07 13:32 39.30
    10M 2:19:18 13:56 39.06
    Half 3:05:28 14:09 38.77
    20M 4:50:26 14:31 38.83
    Mara 6:26:41 14:46 39.05
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