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Wed 4th Jun 2025 at 12:30pm by Ely Goes For A Run

Run > General
  • Time
    32:28
  • Miles
    3.85
  • Min/mi
    8:26
  • Pacing
    83.1%
  • WAVA
    54.26
  • Stride(cm)
    114
  • Cals
    368
  • Watts
    291
  • Cadence
    168
  • BPM
    135
  • %MHR
    87.4
  • B/mi
    1136
  • Asc(m)
    81
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:30(5:30/km) 123/140bpm [676b/km] 57cal 289/394W
2) 1km - 5:37(5:37/km) 137/146bpm [770b/km] 67cal 314/391W
3) 1km - 5:13(5:13/km) 137/148bpm [716b/km] 62cal 276/360W
4) 1km - 4:57(4:57/km) 139/147bpm [689b/km] 58cal 289/385W
5) 1km - 5:12(5:12/km) 136/141bpm [707b/km] 58cal 270/346W
6) 1km - 4:59(4:59/km) 137/150bpm [683b/km] 56cal 284/364W
7) 0.2km - 58(4:49/km) 133/134bpm [640b/km] 10cal 274/318W
5:30 5:37 5:13 4:57 5:12 4:59 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:43 106 85-120 925 164 160-168 282 262-325 1/5
0.25 2:11 1:06 8:48 124 120-130 1092 165 160-168 287 244-331 3/3
0.38 3:17 1:06 8:44 125 123-132 1092 168 166-172 287 265-300 2/1
0.50 4:25 1:08 9:01 122 118-130 1101 168 164-172 303 264-394 5/1
0.63 5:30 1:06 8:46 136 131-140 1192 169 166-172 314 264-371 11/1
0.75 6:38 1:07 8:59 138 134-142 1241 170 166-174 326 239-391 11/1
0.88 7:43 1:05 8:42 134 132-137 1165 168 164-172 305 236-389 7/7
1.00 8:53 1:10 9:19 134 132-138 1249 164 158-170 328 295-388 6/1
1.13 10:00 1:07 8:58 138 137-140 1238 165 162-168 294 256-330 7/0
1.25 11:10 1:10 9:19 140 135-146 1305 165 162-168 320 242-375 8/2
1.38 12:16 1:06 8:45 145 141-148 1269 167 162-170 301 261-357 10/0
1.50 13:19 1:03 8:25 134 128-142 1127 167 166-172 247 234-265 3/3
1.63 14:26 1:07 8:58 130 122-140 1166 168 158-176 286 88-360 0/9
1.75 15:26 1:00 7:59 139 137-141 1110 168 166-170 280 264-293 7/2
1.88 16:24 58 7:46 134 130-138 1040 167 164-170 255 225-283 2/4
2.00 17:24 1:00 7:57 132 130-134 1049 169 166-170 265 230-278 0/8
2.13 18:24 1:00 7:59 138 134-142 1103 169 168-172 290 272-310 2/2
2.25 19:25 1:02 8:12 144 141-147 1181 168 166-170 320 284-385 5/1
2.38 20:24 59 7:48 145 142-146 1132 170 168-174 301 277-329 4/2
2.50 21:24 1:00 8:01 137 132-142 1098 169 164-172 268 238-306 1/8
2.63 22:29 1:05 8:40 136 131-138 1179 166 162-168 276 255-306 1/1
2.75 23:35 1:06 8:46 136 134-139 1192 167 150-170 269 190-312 1/4
2.88 24:33 58 7:43 134 133-138 1033 170 168-172 277 254-298 1/5
3.00 25:35 1:03 8:22 139 137-141 1162 168 162-172 279 255-300 1/6
3.13 26:37 1:02 8:14 139 137-144 1145 168 166-170 307 266-361 2/3
3.25 28:14 1:37 +35 12:55 147 126-150 1900 169 166-170 322 262-364 5/0
3.38 29:18 1:04 8:29 128 125-135 1086 167 164-170 292 232-352 3/4
3.50 30:17 59 7:53 139 135-142 1095 168 166-170 290 263-311 3/5
3.63 31:15 58 7:48 138 133-141 1076 169 166-170 283 269-292 1/8
3.75 32:13 58 7:41 133 132-134 1023 169 166-170 255 241-269 0/12
3.85 33:02 49 7:52 133 132-134 1047 170 166-172 279 254-318 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 150 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 4.5% 8:59
    17 4.7% 9:04
    15 3.3% 9:07

  • Cadence Distribution

    168 avge / 176 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 167 3.9 32:23 8:33
    Still 0.2 - - 4 -
    Pause 1.7 - - 35 -

  • Power Distribution

    291W (394 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 42.67% More
    800m 3:52 7:46 48.86% More
    1km 4:55 7:55 50.05% More
    Mile 7:56 7:56 53.15% More
    5k 26:23 8:29 53.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 54.18
    5km 25:52 8:20 54.42
    5M 42:50 8:34 54.01
    10km 53:56 8:41 53.77
    10M 1:29:18 8:56 53.30
    Half 1:58:54 9:05 52.84
    20M 3:06:11 9:19 52.95
    Mara 4:07:53 9:28 52.74
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