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Wed 4th Jun 2025 at 12:11pm by BeeDeeVV

Run > General
  • Time
    41:31
  • Miles
    4.16
  • Min/mi
    9:59
  • Pacing
    48.1%
  • WAVA
    45.59
  • Stride(cm)
    103
  • Cals
    571
  • Watts
    331
  • Cadence
    157
  • BPM
    146
  • %MHR
    79
  • B/mi
    1459
  • Asc(m)
    49
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:08(6:08/km) 122/140bpm [747b/km] 71cal 274/396W
2) 1km - 5:47(5:47/km) 147/152bpm [851b/km] 84cal 321/441W
3) 1km - 5:55(5:55/km) 150/153bpm [888b/km] 81cal 305/371W
4) 1km - 8:16(8:16/km) 139/157bpm [1148b/km] 104cal 232/455W
5) 1km - 5:51(5:51/km) 158/164bpm [924b/km] 88cal 337/425W
6) 1km - 5:37(5:37/km) 157/161bpm [881b/km] 82cal 370/470W
7) 0.7km - 3:57(5:41/km) 159/164bpm [903b/km] 61cal 354/668W
6:08 5:47 5:55 8:16 5:51 5:37 3:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 58 58 7:45 105 95-122 814 154 98-170 264 101-332 3/6
0.25 2:00 1:02 8:13 121 118-122 994 156 154-160 297 246-396 1/2
0.38 3:47 1:47 14:16 119 111-127 1698 158 152-162 296 124-368 2/2
0.50 4:57 1:10 9:22 129 122-134 1209 160 154-164 325 278-350 2/2
0.63 6:09 1:12 9:35 137 134-140 1313 159 152-162 338 318-364 3/1
0.75 7:16 1:07 8:58 143 140-145 1282 159 156-162 359 328-396 4/4
0.88 8:30 1:14 9:53 147 144-150 1453 158 150-162 312 276-341 2/5
1.00 9:40 1:09 9:14 148 146-151 1367 158 156-162 282 239-329 4/5
1.13 10:49 1:10 9:17 149 146-151 1383 158 156-160 342 286-441 3/4
1.25 11:58 1:09 9:13 150 148-152 1381 158 154-160 311 286-334 1/3
1.38 13:08 1:10 9:21 150 148-151 1402 157 154-160 308 295-346 3/4
1.50 14:19 1:10 9:23 151 150-152 1418 157 156-158 319 301-371 2/2
1.63 15:30 1:12 9:32 149 148-151 1421 156 154-160 304 291-319 1/2
1.75 16:39 1:09 9:12 150 149-152 1379 158 154-160 307 289-318 1/6
1.88 17:56 1:17 10:16 150 148-153 1539 155 152-160 293 262-334 4/2
2.00 21:42 3:45 30:04 130 108-152 3908 155 148-160 298 188-339 2/3
2.13 22:49 1:08 9:01 135 117-147 1217 159 150-162 312 254-353 1/4
2.25 23:58 1:09 9:10 149 147-150 1366 157 156-160 331 321-358 2/3
2.38 25:05 1:07 8:53 149 146-151 1322 158 156-160 367 322-455 3/1
2.50 26:12 1:08 9:02 155 151-157 1400 158 156-160 360 312-405 6/1
2.63 27:20 1:07 8:59 155 154-158 1392 159 156-160 375 323-425 5/1
2.75 28:25 1:06 8:45 155 153-157 1355 158 156-160 322 288-354 5/1
2.88 29:45 1:20 10:37 157 153-162 1668 148 132-160 292 177-420 0/5
3.00 30:57 1:12 9:37 161 157-164 1549 155 152-158 342 240-401 6/9
3.13 32:06 1:09 9:14 160 158-163 1477 156 154-158 359 337-398 6/2
3.25 33:14 1:08 9:00 158 157-159 1422 156 154-158 357 340-366 4/5
3.38 34:22 1:08 9:04 156 155-158 1415 156 154-160 368 345-388 3/3
3.50 35:28 1:06 8:47 157 154-159 1379 157 154-160 397 354-464 4/3
3.63 36:35 1:07 8:57 158 155-161 1415 157 154-158 383 337-470 7/4
3.75 37:44 1:09 9:11 158 156-161 1450 156 154-160 344 321-360 3/6
3.88 38:58 1:14 9:54 158 154-159 1565 155 150-162 337 287-435 4/4
4.00 40:11 1:13 9:41 158 154-161 1531 156 146-160 356 255-484 7/1
4.13 41:07 56 7:28 161 160-163 1202 159 152-162 375 255-668 3/5
4.16 41:31 24 11:06 163 162-164 1809 161 160-162 461 236-519 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 164 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.6% 8:58

  • Cadence Distribution

    157 avge / 170 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.7 157 4.1 38:04 9:16
    Walk 1.5 132 0.1 36 11:25
    Still 6.8 - - 2:50 -

  • Power Distribution

    331W (668 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 38.50% More
    800m 4:25 8:53 42.04% More
    1km 5:31 8:53 44.18% More
    Mile 8:58 8:58 46.74% More
    5k 31:15 10:03 44.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 45.73
    5km 30:28 9:48 46.10
    5M 50:27 10:05 45.30
    10km 1:03:31 10:13 44.88
    10M 1:45:12 10:31 44.43
    Half 2:20:03 10:41 44.01
    20M 3:39:19 10:58 43.89
    Mara 4:52:00 11:09 44.02
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