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Wed 4th Jun 2025 at 11:41am by olde english

Run > Intervals
  • Time
    47:43
  • Miles
    6.52
  • Min/mi
    7:19
  • Pacing
    81.9%
  • WAVA
    64.32
  • Stride(cm)
    114
  • Cals
    676
  • Watts
    338
  • Cadence
    192
  • BPM
    152
  • %MHR
    86.9
  • B/mi
    1113
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

3x1m 6x200. Canal hefty headwind.

1) 1mi - 7:54(7:54/mi) 132/145bpm [1043b/mi] 99cal 344/444W
2) 0.05mi - 24(8:35/mi) 142/143bpm [1219b/mi] 5cal 355/392W
3) 1mi - 6:50(6:50/mi) 155/160bpm [1059b/mi] 100cal 381/453W
4) 0.11mi - 1:00(9:10/mi) 152/159bpm [1393b/mi] 14cal 304/416W
5) 1mi - 6:50(6:50/mi) 158/163bpm [1079b/mi] 101cal 373/430W
6) 0.09mi - 1:00(10:35/mi) 155/163bpm [1639b/mi] 13cal 229/401W
7) 1mi - 6:22(6:22/mi) 162/166bpm [1030b/mi] 97cal 363/427W
8) 0.08mi - 1:00(13:10/mi) 152/165bpm [2002b/mi] 13cal 148/372W
9) 0.25mi - 1:52(7:26/mi) 148/154bpm [1100b/mi] 26cal 315/330W
10) 0.12mi - 43(5:57/mi) 157/162bpm [934b/mi] 10cal 363/429W
11) 0.12mi - 1:09(9:34/mi) 154/162bpm [1472b/mi] 15cal 219/368W
12) 0.12mi - 44(6:04/mi) 155/161bpm [939b/mi] 11cal 371/398W
13) 0.12mi - 1:08(9:31/mi) 155/163bpm [1474b/mi] 16cal 203/404W
14) 0.12mi - 45(6:11/mi) 153/158bpm [946b/mi] 11cal 349/381W
15) 0.12mi - 1:08(9:28/mi) 154/161bpm [1459b/mi] 15cal 243/391W
16) 0.12mi - 44(6:06/mi) 154/160bpm [938b/mi] 11cal 368/386W
17) 0.12mi - 1:12(10:02/mi) 153/163bpm [1535b/mi] 16cal 234/402W
18) 0.12mi - 43(6:02/mi) 151/160bpm [910b/mi] 11cal 359/394W
19) 0.12mi - 1:07(9:20/mi) 155/161bpm [1447b/mi] 15cal 252/376W
20) 0.12mi - 48(6:39/mi) 153/158bpm [1017b/mi] 12cal 345/365W
21) 0.12mi - 50(6:59/mi) 160/162bpm [1119b/mi] 13cal 354/364W
22) 0.5mi - 3:31(7:02/mi) 159/162bpm [1118b/mi] 52cal 333/399W
7:54 24 6:50 1:00 6:50 1:00 6:22 1:00 1:52 43 1:09 44 1:08 45 1:08 44 1:12 43 1:07 48 50 3:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:54 7:54 7:54 132 82-145 1042 195 176-216 344 151-444 26/25
1.05 8:18 24 8:35 142 141-143 1219 192 182-198 355 340-392 3/3
2.05 15:08 6:50 6:50 155 142-160 1059 197 192-204 381 329-453 26/25
2.16 16:07 59 9:01 153 144-159 1379 186 178-194 306 280-416 2/2
3.16 22:58 6:51 6:51 158 142-163 1081 196 190-204 372 294-430 24/25
3.25 24:08 1:10 +1 12:24 155 139-163 1922 158 0-200 234 0-401 3/3
4.25 30:31 6:23 6:23 162 136-166 1033 197 102-208 363 101-427 12/12
4.33 31:30 59 13:03 152 136-165 1984 123 0-204 152 0-373 2/3
4.58 33:22 1:52 7:28 148 137-154 1106 190 182-198 315 304-330 4/3
4.70 34:05 43 5:57 157 152-162 934 209 196-216 361 308-429 1/1
4.82 35:14 1:09 9:34 155 147-162 1482 170 110-212 222 78-369 2/3
4.94 35:57 44 6:04 155 148-161 939 207 192-212 370 323-398 2/2
5.06 37:06 1:08 9:31 155 147-163 1474 144 0-198 206 0-404 1/2
5.18 37:50 45 6:11 152 147-158 940 206 190-218 348 313-381 2/2
5.30 38:59 1:08 9:28 154 145-161 1459 168 86-218 245 74-391 2/2
5.42 39:42 44 6:06 153 145-160 932 207 192-214 367 323-386 1/1
5.54 40:55 1:12 10:02 153 143-163 1535 163 0-214 236 0-402 4/4
5.66 41:38 43 6:02 151 144-160 910 206 190-216 357 297-394 1/1
5.78 42:45 1:07 9:20 155 150-161 1447 166 0-214 254 0-376 2/1
5.90 43:33 48 6:39 153 150-158 1017 204 188-212 345 327-365 1/2
6.02 44:23 50 6:59 160 157-162 1119 197 192-206 355 349-365 2/1
6.52 47:55 3:32 +1 7:04 159 156-162 1123 195 188-202 333 292-399 7/8
6.52 47:55 0 +1 8:08 158 158-158 1284 190 190-190 308 308-308 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 166 max Delete HR Trace

  • Cadence Distribution

    192 avge / 218 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 195 6.4 45:38 7:07
    Walk 4.8 110 0.1 2:17 22:18

  • Power Distribution

    338W (453 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 53.25% More
    800m 3:08 6:19 60.63% More
    1km 3:56 6:19 63.75% More
    Mile 6:23 6:23 67.51% More
    5k 21:33 6:56 66.71% More
    5 miles 36:18 7:16 64.50% More
    10k 45:32 7:20 64.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 67.78
    5km 21:30 6:55 66.87
    5M 35:52 7:10 65.28
    10km 45:19 7:18 64.47
    10M 1:15:35 7:34 63.42
    Half 1:41:03 7:43 62.57
    20M 2:39:16 7:58 62.04
    Mara 3:32:55 8:08 62.00

Bespoke Fields

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Watch hill 75
Watch endurance 7963
watch 5k 17:34
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