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Mon 2nd Jun 2025 at 9:54am by MelanieLH

Run > General
  • Time
    41:34
  • Miles
    2.29
  • Min/mi
    18:09
  • WAVA
    26.98
  • Stride(cm)
    74
  • Cals
    140
  • Cadence
    120
  • BPM
    94
  • %MHR
    54.9
  • B/mi
    1706
  • Asc(m)
    261
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 17:33(17:33/mi) 104/108bpm [1826b/mi] 78cal 3.42/4.05mph
2) 1mi - 18:11(18:11/mi) 89/108bpm [1618b/mi] 46cal 3.3/6.37mph
3) 0.29mi - 5:50(20:25/mi) 92/105bpm [1879b/mi] 16cal 2.94/4.07mph
17:33 18:11 5:50

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:15 1:15 20:03 97 85-107 1944 8/3
0.13 2:13 58 15:27 105 103-106 1623 1/17
0.19 3:09 56 15:01 105 105-105 1576 0/11
0.25 4:10 1:00 16:03 104 104-105 1669 5/0
0.31 5:11 1:01 16:15 104 103-105 1690 3/3
0.38 6:19 1:08 18:11 104 103-105 1891 20/3
0.44 7:20 1:01 16:22 104 103-105 1702 1/7
0.50 8:57 1:37 25:49 103 102-105 2659 5/4
0.56 10:05 1:08 18:07 104 104-105 1883 13/23
0.63 11:10 1:06 17:30 105 104-106 1837 17/4
0.69 12:12 1:01 16:20 107 105-108 1747 7/6
0.75 13:16 1:04 17:09 105 104-106 1800 16/28
0.81 14:19 1:03 16:44 104 103-105 1740 7/9
0.88 15:23 1:05 17:13 104 104-105 1790 4/0
0.94 16:27 1:04 17:01 103 102-104 1753 10/8
1.00 17:35 1:08 18:00 104 103-105 1872 11/6
1.06 18:44 1:09 18:32 105 105-106 1946 3/5
1.13 19:49 1:05 17:19 106 105-107 1836 3/4
1.19 20:54 1:05 17:15 106 105-108 1828 3/14
1.25 22:01 1:07 17:56 97 89-106 1740 3/11
1.31 23:08 1:07 17:47 91 91-92 1619 12/5
1.38 24:14 1:07 17:46 91 90-91 1617 0/14
1.44 25:21 1:07 17:51 90 90-91 1607 19/1
1.50 26:26 1:05 17:21 85 80-91 1474 4/10
1.56 27:30 1:04 16:56 82 80-83 1389 10/16
1.63 28:37 1:07 17:52 82 81-83 1465 7/5
1.69 29:37 1:00 15:57 82 82-83 1308 21/5
1.75 30:42 1:05 17:21 84 83-84 1457 2/6
1.81 32:10 1:28 23:30 81 76-84 1903 0/3
1.88 33:19 1:09 18:26 77 77-78 1419 0/18
1.94 38:50 5:31 +4:25 1:28:12 72 65-78 6350 16/3
2.00 1:03:14 24:24 +23:17 6:30:29 80 64-89 31239 7/0
2.06 1:04:25 1:11 18:50 87 85-89 1639 3/1
2.13 1:05:35 1:10 18:41 96 88-105 1793 4/0
2.19 1:06:44 1:10 18:34 96 93-100 1783 2/1
2.25 1:08:06 1:22 21:51 93 92-94 2033 5/3
2.29 1:09:19 1:13 34:12 90 89-92 3078 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 108 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 22.6% 17:10
    15 5.2% 17:01
    11 5.1% 17:15

  • Cadence Distribution

    120 avge / 138 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.0 120 2.3 41:14 30:10
    Still 0.4 - - 23 -
    Pause 28.6 - - 27:42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:49 15:23 24.59% More
    800m 8:29 17:04 24.32% More
    1km 10:43 17:14 25.06% More
    Mile 17:21 17:21 26.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:16 17:16 26.36
    5km 57:26 18:29 27.25
    5M 1:35:07 19:01 26.66
    10km 1:59:45 19:16 26.37
    10M 3:18:18 19:50 26.23
    Half 4:24:01 20:09 26.05
    20M 6:53:26 20:40 25.82
    Mara 9:10:27 21:01 25.52
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