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Wed 4th Jun 2025 at 9:06am by tricky dicky

Walk > General
  • Time
    1:36:12
  • Miles
    3.26
  • Min/mi
    29:31
  • Stride(cm)
    56
  • Cals
    445
  • Cadence
    97
  • BPM
    85
  • %MHR
    49.6
  • B/mi
    2502
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 25:25(25:25/mi) 92/106bpm [2338b/mi] 128cal 37/76rpm 2.36/3.01mph
2) 1mi - 32:37(32:37/mi) 83/115bpm [2708b/mi] 143cal 23/80rpm 1.84/3.51mph
3) 1mi - 30:29(30:29/mi) 78/116bpm [2377b/mi] 139cal 25/78rpm 1.97/2.94mph
4) 0.26mi - 7:41(29:19/mi) 88/103bpm [2580b/mi] 35cal 23/51rpm 2.05/3.15mph
25:25 32:37 30:29 7:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:23 3:23 27:01 90 83-97 2431 105 100-110 7/6
0.25 6:24 3:01 24:08 93 85-98 2244 102 92-106 5/6
0.38 9:21 2:58 23:42 88 71-98 2086 102 96-110 6/6
0.50 12:04 2:43 21:40 84 79-90 1820 102 96-110 4/4
0.63 15:04 3:00 23:58 90 84-93 2157 102 96-108 6/5
0.75 18:26 3:22 26:57 98 87-106 2642 99 90-108 3/3
0.88 21:38 3:12 25:34 96 91-101 2455 100 92-126 5/3
1.00 25:24 3:47 30:15 94 87-101 2843 96 80-146 4/4
1.13 28:55 3:31 28:07 101 94-109 2841 95 84-102 4/4
1.25 31:57 3:02 24:13 89 76-101 2156 97 92-108 3/4
1.38 34:49 2:52 22:57 90 77-100 2065 99 92-102 2/3
1.50 38:05 3:15 26:04 93 84-99 2424 100 96-104 5/5
1.63 43:00 4:55 39:23 94 77-109 3702 92 40-112 1/2
1.75 48:28 5:28 43:44 75 51-109 3280 95 84-106 3/4
1.88 51:43 3:16 26:05 62 56-70 1617 96 90-102 2/2
2.00 58:01 6:18 50:23 80 43-113 4031 96 80-160 4/4
2.13 1:02:35 4:33 36:28 83 73-93 3027 92 84-156 4/4
2.25 1:07:44 5:09 41:09 90 65-115 3704 94 88-102 4/4
2.38 1:11:49 4:05 32:43 88 82-97 2880 97 88-152 3/4
2.50 1:15:41 3:52 30:54 88 66-107 2719 91 82-100 4/4
2.63 1:19:05 3:25 27:18 64 57-70 1747 95 86-102 4/5
2.75 1:22:03 2:58 23:41 65 60-71 1540 95 90-100 4/3
2.88 1:25:03 3:00 24:00 65 58-72 1560 95 90-100 4/6
3.00 1:28:32 3:29 27:50 68 54-98 1892 97 88-106 5/5
3.13 1:32:20 3:48 30:23 88 77-103 2674 91 82-96 5/4
3.25 1:35:53 3:34 28:29 89 79-97 2534 93 84-100 4/3
3.26 1:36:13 20 26:50 93 91-96 2496 102 102-102 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 115 max Delete HR Trace

  • Cadence Distribution

    97 avge / 160 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:31 22:13 More
    800m 11:24 22:57 More
    1km 14:26 23:13 More
    Mile 24:58 24:58 More
    5k 1:31:24 29:25 More
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