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Wed 4th Jun 2025 at 6:04am by Tomasz

Run > General
  • Time
    34:44
  • Miles
    4.27
  • Min/mi
    8:08
  • Pacing
    90.9%
  • WAVA
    52.71
  • Stride(cm)
    112
  • Cals
    468
  • Watts
    321
  • Cadence
    176
  • BPM
    138
  • %MHR
    75.5
  • B/mi
    1124
  • Asc(m)
    33
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 6.87km - 34:44(5:03/km) 138/153bpm [697b/km] 468cal 318/402W
34:44

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:06 1:06 8:46 101 79-114 886 176 120-242 243 96-335
0.25 2:07 1:01 8:12 118 115-121 967 175 172-178 266 260-282
0.38 3:12 1:04 8:34 120 114-126 1029 174 172-176 292 279-304
0.50 4:15 1:03 8:27 128 124-130 1081 174 170-178 308 296-316
0.63 5:15 1:00 8:01 131 127-136 1049 175 172-176 316 303-344
0.75 6:15 1:00 7:58 135 132-137 1075 177 176-178 314 304-338
0.88 7:14 59 7:52 135 130-139 1061 176 174-178 325 284-363
1.00 8:14 1:00 8:02 139 137-142 1117 176 174-178 336 326-352
1.13 9:13 59 7:52 142 140-143 1117 177 174-180 329 323-338
1.25 10:12 59 7:53 143 140-144 1126 177 176-180 330 323-339
1.38 11:12 1:00 7:56 144 143-146 1144 176 174-180 333 320-356
1.50 12:30 1:19 10:30 132 127-145 1386 175 86-178 326 150-369
1.63 13:31 1:00 8:03 136 129-139 1094 178 176-180 316 309-324
1.75 14:30 59 7:53 139 137-141 1097 177 174-178 320 315-329
1.88 15:31 1:01 8:05 140 135-143 1131 176 174-178 326 319-334
2.00 16:28 57 7:40 141 139-143 1080 174 164-178 345 327-402
2.13 17:29 1:02 8:12 143 138-147 1173 175 172-178 349 332-370
2.25 18:30 1:01 8:07 140 137-145 1135 176 168-180 293 274-331
2.38 19:29 58 7:47 136 132-138 1059 176 172-178 297 283-308
2.50 20:27 59 7:48 138 134-140 1077 177 176-178 322 302-333
2.63 21:27 1:00 7:57 139 136-143 1105 177 176-178 321 314-331
2.75 22:26 59 7:53 143 141-145 1128 176 174-178 319 315-326
2.88 23:25 59 7:50 143 140-146 1119 175 172-178 326 303-341
3.00 24:25 1:00 8:02 141 137-144 1133 176 174-178 313 297-325
3.13 25:23 59 7:48 145 142-147 1131 179 176-184 311 303-319
3.25 26:21 57 7:40 145 143-147 1112 178 176-180 322 317-327
3.38 27:19 58 7:45 145 143-148 1124 177 174-178 323 310-333
3.50 28:18 59 7:50 145 139-149 1137 177 174-180 322 310-338
3.63 29:19 1:01 8:06 147 145-151 1190 177 174-178 333 315-339
3.75 30:17 58 7:44 146 144-148 1130 178 176-184 310 306-319
3.88 31:15 58 7:46 147 146-148 1141 176 174-180 326 319-340
4.00 32:17 1:02 8:18 147 145-150 1220 173 168-178 347 297-389
4.13 33:20 1:03 8:27 148 138-153 1250 172 166-176 376 358-392
4.25 34:30 1:10 9:16 144 132-149 1336 173 162-178 357 338-398
4.27 34:45 15 11:36 138 135-143 1602 167 166-168 390 378-398

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.6% 8:27

  • Cadence Distribution

    176 avge / 242 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 175 4.3 34:27 8:04
    Walk 0.1 108 0 2 29:39
    Still 0.8 - - 16 -

  • Power Distribution

    321W (402 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 39.58% More
    800m 3:51 7:45 44.71% More
    1km 4:50 7:46 47.04% More
    Mile 7:48 7:48 50.55% More
    5k 24:47 7:59 53.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 52.88
    5km 24:48 7:59 53.36
    5M 41:03 8:13 52.48
    10km 51:42 8:19 51.99
    10M 1:25:36 8:34 51.38
    Half 1:53:58 8:42 50.84
    20M 2:58:29 8:55 50.67
    Mara 3:57:38 9:04 50.81
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