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Mon 2nd Jun 2025 at 5:56pm by rossduff

Bike > General
  • Time
    1:25:16
  • Miles
    2.91
  • Mph
    2
  • Cals
    611
  • BPM
    99
  • %MHR
    57.8
  • B/mi
    2897
  • Asc(m)
    156
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 2.91mi - 1:25:16(29:17/mi) 95/146bpm [2782b/mi] 611cal
1:25:16

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 51 51 8.80 87 84-90 593 9/10
0.25 2:56 2:05 3.60 84 80-94 1401 8/5
0.38 16:02 13:06 0.57 82 61-113 8593 0/1
0.50 18:56 2:54 2.59 77 65-100 1786 6/5
0.63 20:12 1:15 5.97 95 81-110 955 8/1
0.75 21:42 1:30 4.98 98 81-110 1180 7/3
0.88 23:20 1:38 4.60 107 98-115 1396 1/23
1.00 25:06 1:47 4.22 115 103-139 1634 26/1
1.13 27:11 2:05 3.59 138 127-146 2306 0/26
1.25 31:45 4:34 1.64 97 74-130 3542 7/13
1.38 46:45 14:59 0.50 88 72-118 10553 11/10
1.50 49:21 2:36 2.88 114 85-129 2371 5/5
1.63 51:17 1:56 3.88 117 112-133 1809 18/0
1.75 55:17 4:00 1.87 123 107-139 3943 7/27
1.88 58:32 3:14 2.32 104 92-112 2695 27/1
2.00 1:03:17 4:46 1.57 113 93-129 4307 7/11
2.13 1:04:46 1:29 5.08 117 113-120 1381 6/19
2.25 1:06:01 1:15 5.97 108 103-112 1085 22/4
2.38 1:07:05 1:04 7.05 113 104-120 961 13/1
2.50 1:09:34 2:29 3.01 99 81-121 1971 2/6
2.63 1:12:53 3:19 2.26 91 82-100 2413 1/9
2.75 1:23:33 10:40 0.70 81 70-96 6908 2/5
2.88 1:24:59 1:26 5.24 110 80-127 1258 10/9
2.91 1:25:17 18 7.27 114 112-117 941 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 146 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    35 5.5% 2.9
    30 13.9% 2.3
    26 10.6% 4.2
    25 12.8% 1.0
    15 5.8% 5.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:15 9:02 More
    800m 5:32 11:08 More
    1km 7:10 11:32 More
    Mile 19:49 19:49 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 5:15:32 31:33
    20km 6:37:17 31:58
    15 miles 8:04:58 32:20
    20 miles 10:57:53 32:54
    40km 13:48:18 33:20
    25 miles 13:53:26 33:20
    42km 14:32:16 33:25
    50 miles 28:57:39 34:45
    56 miles 32:39:26 34:59
    100 miles 60:22:52 36:14
    112 miles 68:05:18 36:29
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