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Wed 4th Jun 2025 at 9:27am by andydubois

Run > General
  • Time
    46:04
  • Miles
    5.00
  • Min/mi
    9:13
  • Pacing
    84.5%
  • WAVA
    54.32
  • Stride(cm)
    97
  • Cals
    528
  • Watts
    219
  • Cadence
    180
  • BPM
    156
  • B/mi
    1439
  • Asc(m)
    150
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:09(9:55/mi) 143/157bpm [1417b/mi] 62cal 207/W 6.06/7.26mph
2) 0.62mi - 6:01(9:41/mi) 154/163bpm [1492b/mi] 64cal 219/W 6.19/6.9mph
3) 0.62mi - 6:28(10:24/mi) 155/165bpm [1612b/mi] 66cal 225/W 5.77/7.61mph
4) 0.62mi - 6:29(10:26/mi) 153/159bpm [1596b/mi] 73cal 226/W 5.75/7.46mph
5) 0.62mi - 5:29(8:50/mi) 160/171bpm [1414b/mi] 64cal 207/W 6.79/7.91mph
6) 0.62mi - 5:01(8:04/mi) 160/173bpm [1291b/mi] 66cal 221/W 7.44/8.6mph
7) 0.62mi - 4:55(7:55/mi) 166/170bpm [1315b/mi] 65cal 228/W 7.57/8.38mph
8) 0.62mi - 5:15(8:26/mi) 163/172bpm [1375b/mi] 65cal 221/W 7.11/8.54mph
9) 0.03mi - 17(10:19/mi) 158/161bpm [1631b/mi] 3cal 227/W 5.81/6.88mph
6:09 6:01 6:28 6:29 5:29 5:01 4:55 5:15 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:22 2:22 9:27 129 93-150 1219 181 178-184 204 182-220 14/3
0.50 4:49 2:27 9:48 150 149-152 1471 180 178-184 201 185-225 6/1
0.75 7:35 2:46 11:04 154 141-158 1703 175 170-180 223 197-254 16/1
1.00 9:57 2:22 9:29 149 136-159 1413 178 174-180 219 200-238 15/0
1.25 12:15 2:18 9:11 161 158-163 1479 180 178-182 219 204-251 6/1
1.50 14:27 2:12 8:50 160 155-165 1413 181 174-186 221 204-242 5/6
1.75 17:14 2:46 11:06 154 151-157 1708 175 170-182 231 206-254 14/1
2.00 20:03 2:50 11:19 149 145-154 1686 175 170-180 225 207-244 24/0
2.25 22:48 2:44 10:57 152 150-155 1663 176 112-184 227 149-268 19/0
2.50 25:21 2:33 10:13 155 153-160 1583 176 122-182 218 102-244 18/0
2.75 27:49 2:28 9:52 151 135-165 1489 171 100-184 200 65-266 11/4
3.00 29:47 1:58 7:54 166 163-168 1311 184 180-188 214 175-230 9/9
3.25 31:41 1:54 7:35 171 168-173 1298 188 184-192 220 198-241 0/27
3.50 33:38 1:58 7:50 156 147-172 1222 186 182-192 211 129-231 0/30
3.75 35:48 2:10 8:38 158 147-168 1365 183 180-188 231 209-245 0/28
4.00 37:51 2:02 8:10 165 163-166 1347 186 184-188 227 214-241 7/1
4.25 39:49 1:58 7:53 166 164-168 1309 187 184-190 231 219-253 4/6
4.50 41:40 1:51 7:24 169 165-172 1250 187 182-190 225 206-242 1/18
4.75 43:51 2:12 8:47 160 156-172 1405 184 180-186 217 188-237 1/10
5.00 46:04 2:13 8:55 162 157-165 1445 184 168-188 224 190-243 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 173 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    86 5.4% 10:52
    41 3.2% 9:44

  • Cadence Distribution

    180 avge / 192 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 180 5 45:33 9:09
    Walk 1.1 117 0 29 24:19
    Still 0.1 - - 2 -

  • Power Distribution

    219W (268 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 46.84% More
    800m 3:47 7:38 53.76% More
    1km 4:47 7:43 56.02% More
    Mile 7:53 7:53 58.81% More
    5k 27:07 8:44 56.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 55.39
    5km 27:49 8:57 55.15
    5M 46:04 9:13 54.37
    10km 58:00 9:20 53.96
    10M 1:36:03 9:36 53.55
    Half 2:07:53 9:46 53.11
    20M 3:20:15 10:01 53.10
    Mara 4:26:37 10:11 53.35
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