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Tue 3rd Jun 2025 at 8:36pm by TwolfIrl

Swim > Pool
  • Time
    23:27
  • Miles
    0.65
  • Lengths
    52 X 20m
  • per 100m
    2:15
  • Cals
    202
  • Cadence
    53
  • BPM
    121
  • %MHR
    67
  • B/mi
    4353
  • Surface
    Pool
  • Temp
    31°C

Notes & Comments

1) 200m - 3:54(1:57/100m) 107/131bpm [2083b/km] 37cal 26/rpm 3.1/3.67kmph
2) Rest 17s
3) 380m - 8:01(2:06/100m) 134/145bpm [2824b/km] 74cal 27/rpm 3/3.24kmph
4) 20m - 35(2:56/100m) 127/138bpm [3726b/km] 4cal 25/rpm 3.02/3.16kmph
5) 180m - 3:57(2:12/100m) 124/135bpm [2723b/km] 35cal 29/rpm 3.02/3.16kmph
6) 20m - 1:50(9:09/100m) 112/131bpm [10255b/km] 4cal 31/rpm 2.95/3.1kmph
7) 240m - 4:53(2:02/100m) 108/130bpm [2196b/km] 48cal 26/rpm 2.95/3.56kmph
3:54 17 8:01 35 3:57 1:50 4:53

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
200 Free 3:53 3:53 1:56 106 87-127 3307 52 48-28
Rest   1   0 -    
380 Free 11:48 7:54 2:05 133 117-144 4451 53 48-31
Rest   24   139 139-139    
20 Free 12:35 24 1:59 132 132-132 4217 50 50-25
Rest   11   111 111-111    
180 Free 16:20 3:33 1:59 123 109-133 3912 57 50-32
Rest   24   131 131-131    
20 Free 17:08 24 2:02 125 125-125 4092 62 62-31
Rest   1:25   107 107-107    
240 Free 23:26 4:52 2:02 109 98-117 3557 51 46-31
Rest   1   0 -    

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 144 max Delete HR Trace

  • Cadence Distribution

    53 avge / 64 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:11 32:57 More
    800m 17:08 34:29 More
    1km 22:42 36:32 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:53 31:43
    750m 16:05 34:31
    1km 22:17 35:52
    1500m 35:17 37:51
    1 mile 38:12 38:12
    1.9km 46:07 39:04
    3km 1:17:23 41:31
    3.8km 1:41:09 42:50
    5km 2:18:02 44:26
    10km 5:02:46 48:44

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