Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 3rd Jun 2025 at 6:51pm by Jon B

Run > General
  • Time
    1:21:47
  • Miles
    6.01
  • Min/mi
    13:36
  • Pacing
    27%
  • WAVA
    35.41
  • Stride(cm)
    83
  • Cals
    694
  • Cadence
    143
  • BPM
    120
  • %MHR
    63.7
  • B/mi
    1628
  • Asc(m)
    351
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

1) 1mi - 14:21(14:21/mi) 116/132bpm [1664b/mi] 131cal
2) 1mi - 16:40(16:40/mi) 119/147bpm [1984b/mi] 149cal
3) 1mi - 13:55(13:55/mi) 121/142bpm [1684b/mi] 118cal
4) 1mi - 13:18(13:18/mi) 121/143bpm [1610b/mi] 97cal
5) 1mi - 13:37(13:37/mi) 117/142bpm [1594b/mi] 97cal
6) 1mi - 9:52(9:52/mi) 129/149bpm [1273b/mi] 101cal
7) 0.01mi - 3(6:56/mi) 145/146bpm [1005b/mi] 1cal
14:21 16:40 13:55 13:18 13:37 9:52 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:14 111 75-131 1137 171 106-186 17/7
0.50 7:20 4:46 19:05 114 101-128 2176 116 86-206 35/0
0.75 10:51 3:31 14:04 118 111-126 1661 143 98-170 23/2
1.00 14:21 3:30 13:59 118 107-132 1649 142 104-180 24/8
1.25 17:30 3:10 12:39 113 98-122 1429 147 106-170 12/12
1.50 21:37 4:06 16:26 122 113-143 2004 126 94-168 39/0
1.75 25:58 4:21 17:23 122 106-145 2121 123 94-192 30/1
2.00 31:01 5:03 20:13 118 107-132 2385 105 96-168 27/2
2.25 35:33 4:32 18:10 120 114-127 2180 105 96-122 31/0
2.50 39:40 4:06 16:25 116 107-132 1905 139 94-196 38/0
2.75 42:16 2:37 10:27 129 119-142 1348 167 110-182 28/15
3.00 44:56 2:39 10:37 122 114-130 1296 167 100-178 1/45
3.25 47:59 3:03 12:13 121 104-131 1479 170 100-186 2/54
3.50 51:12 3:13 12:54 129 111-142 1663 162 102-170 0/40
3.75 55:05 3:52 15:29 113 106-125 1749 141 98-168 1/23
4.00 58:14 3:09 12:37 122 112-131 1540 147 104-178 11/15
4.25 1:00:31 2:17 9:07 130 119-142 1184 164 158-168 11/25
4.50 1:04:17 3:47 15:08 120 108-141 1815 122 94-166 1/33
4.75 1:08:06 3:48 15:13 111 104-119 1690 138 92-178 25/0
5.00 1:11:51 3:46 15:02 113 96-125 1700 160 80-182 6/32
5.25 1:14:20 2:29 9:55 125 118-134 1239 167 158-182 0/48
5.50 1:17:24 3:04 12:16 129 113-147 1583 147 106-172 5/11
5.75 1:27:02 9:37 +7:17 38:30 120 83-136 4619 171 164-176 5/8
6.00 1:29:00 1:59 7:55 142 131-148 1124 171 168-172 8/4
6.01 1:29:04 4 9:03 143 143-143 1295 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 148 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    190 10.8% 18:12
    95 6.8% 14:30
    32 10.7% 19:11
    11 6.1% 14:19
    11 4.5% 14:05
    10 7.2% 21:19

  • Cadence Distribution

    143 avge / 206 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.1 167 4.4 43:51 11:39
    Walk 36.7 104 1.6 35:24 21:53
    Still 2.6 - - 2:32 -
    Pause 7.6 - - 7:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 42.75% More
    800m 4:50 9:43 40.43% More
    1km 6:16 10:05 41.01% More
    Mile 10:49 10:49 40.90% More
    5k 38:23 12:21 38.36% More
    5 miles 1:09:51 13:58 34.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:13 12:13 36.20
    5km 40:38 13:05 36.23
    5M 1:07:18 13:28 35.66
    10km 1:24:43 13:38 35.37
    10M 2:20:18 14:02 35.06
    Half 3:06:48 14:16 34.75
    20M 4:52:31 14:38 34.70
    Mara 6:29:27 14:52 34.84
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,448 Fetchies!
Already a Fetchie? Sign in here