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Tue 3rd Jun 2025 at 6:23pm by 13Dylan13

Run > General
  • Time
    20:33
  • Miles
    2.26
  • Min/mi
    9:06
  • Pacing
    85.6%
  • WAVA
    50.91
  • Stride(cm)
    106
  • Cals
    239
  • Watts
    339
  • Cadence
    167
  • BPM
    118
  • %MHR
    65.6
  • B/mi
    1074
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 8:02(8:02/mi) 120/128bpm [965b/mi] 99cal 371/450W
2) 1mi - 9:09(9:09/mi) 117/124bpm [1070b/mi] 105cal 295/372W
3) 0.26mi - 3:22(13:02/mi) 116/123bpm [1512b/mi] 35cal 216/402W
8:02 9:09 3:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 30 30 7:59 89 78-107 711 170 116-236 361 128-422 3/0
0.13 59 29 7:40 113 108-115 867 170 168-172 422 392-450 1/1
0.19 1:27 29 7:39 118 116-120 903 169 166-172 389 380-399 0/4
0.25 1:57 29 7:48 120 116-121 936 169 166-172 346 316-410 0/2
0.31 2:27 30 8:06 117 116-118 947 169 168-172 379 344-394 1/1
0.38 2:57 30 8:06 118 117-119 956 168 166-172 386 383-389 1/1
0.44 3:28 30 8:02 120 119-121 964 169 168-170 381 378-384 1/1
0.50 3:57 30 7:58 120 120-121 956 169 168-172 376 372-382 0/1
0.56 4:27 30 7:57 124 120-128 987 169 168-170 369 364-375 2/0
0.63 4:58 31 8:19 127 126-128 1057 168 166-168 375 372-378 0/1
0.69 5:29 30 8:05 126 126-127 1018 167 166-170 371 359-384 1/1
0.75 5:57 29 7:37 127 126-128 968 168 166-170 378 370-384 1/0
0.81 6:27 30 7:54 126 126-128 995 167 166-168 378 369-387 1/1
0.88 6:58 31 8:14 126 125-127 1037 165 162-170 365 350-373 1/1
0.94 7:30 32 8:30 125 123-127 1062 165 164-166 334 322-346 1/1
1.00 8:02 32 8:31 122 120-123 1039 165 164-166 339 334-344 0/3
1.06 8:34 32 8:38 120 119-121 1036 165 164-168 331 323-339 3/0
1.13 9:28 54 14:18 118 112-121 1687 165 154-172 312 225-345 0/0
1.19 9:59 31 8:22 115 113-117 962 167 164-170 348 294-372 1/0
1.25 10:31 32 8:34 118 117-120 1011 170 166-174 321 310-341 0/1
1.31 11:03 32 8:31 120 119-120 1023 166 164-168 317 312-328 2/1
1.38 11:36 33 8:41 119 119-120 1034 166 164-168 310 306-316 1/1
1.44 12:10 34 9:10 121 120-124 1109 165 160-168 310 290-324 1/1
1.50 12:45 35 9:19 122 120-124 1137 163 150-168 300 285-325 1/1
1.56 13:30 45 11:53 118 116-120 1403 166 150-174 295 220-323 1/2
1.63 14:01 32 8:28 119 119-120 1007 170 166-174 318 299-329 1/1
1.69 14:33 31 8:21 118 117-120 986 167 166-168 309 304-312 1/1
1.75 15:05 32 8:37 117 115-118 1008 167 166-168 315 307-320 0/1
1.81 15:36 31 8:13 114 113-115 936 168 166-170 309 304-314 1/1
1.88 16:07 31 8:17 112 110-114 928 167 164-170 310 307-315 0/0
1.94 16:38 31 8:21 111 110-112 927 167 162-170 319 312-329 4/0
2.00 17:10 32 8:35 112 111-113 961 168 166-172 315 310-319 3/0
2.06 17:46 35 9:25 114 112-115 1074 166 164-170 355 311-402 0/1
2.13 18:19 33 8:51 117 115-120 1036 166 164-170 342 289-391 0/3
2.19 18:49 31 8:09 120 119-120 979 167 166-170 295 289-301 1/1
2.25 19:21 32 8:25 120 118-121 1009 166 162-168 292 274-299 1/1
2.26 20:33 1:12 2:23:40 114 102-123 16379 146 114-160 190 64-295 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 128 max Delete HR Trace

  • Cadence Distribution

    167 avge / 236 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.3 167 2.3 19:10 8:30
    Walk 0.4 115 0 5 20:53
    Still 6.3 - - 1:18 -

  • Power Distribution

    339W (450 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 42.79% More
    800m 3:56 7:54 49.35% More
    1km 4:56 7:56 51.71% More
    Mile 8:01 8:01 54.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 50.56
    5km 28:48 9:16 50.71
    5M 47:41 9:32 49.92
    10km 1:00:02 9:40 49.49
    10M 1:39:25 9:57 49.05
    Half 2:12:22 10:06 48.61
    20M 3:27:17 10:22 48.53
    Mara 4:35:58 10:32 48.71
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