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Tue 3rd Jun 2025 at 6:16pm by SuperMadge

Run > General
  • Time
    33:15
  • Miles
    2.37
  • Min/mi
    14:02
  • Pacing
    18.9%
  • Stride(cm)
    67
  • Cals
    273
  • Watts
    250
  • Cadence
    172
  • BPM
    114
  • %MHR
    63.4
  • B/mi
    1602
  • Asc(m)
    101
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 17:30(17:30/mi) 103/135bpm [1803b/mi] 119cal 164/419W
2) 1mi - 11:26(11:26/mi) 126/134bpm [1440b/mi] 111cal 260/372W
3) 0.37mi - 4:19(11:33/mi) 126/135bpm [1455b/mi] 43cal 245/361W
17:30 11:26 4:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:58 1:58 15:45 102 56-124 1606 176 96-206 185 78-241 7/8
0.25 4:56 2:58 23:44 113 106-120 2682 162 86-208 143 3-229 5/6
0.38 10:45 5:49 46:35 85 58-135 3960 178 154-200 249 167-419 4/3
0.50 12:01 1:16 10:04 88 76-107 886 181 170-192 298 222-375 5/5
0.63 13:21 1:20 10:38 115 107-123 1222 174 166-184 278 201-370 3/3
0.75 14:42 1:21 10:48 121 119-123 1307 174 166-180 265 190-392 4/3
0.88 16:07 1:25 11:20 124 120-126 1405 173 162-178 309 177-384 8/8
1.00 17:29 1:23 11:02 124 122-126 1367 170 164-176 261 172-360 10/7
1.13 18:53 1:23 11:06 125 124-127 1387 170 164-176 250 174-361 12/6
1.25 20:16 1:23 11:07 125 121-130 1389 170 160-176 259 187-362 8/11
1.38 21:48 1:32 12:12 130 123-134 1586 168 160-174 280 164-355 8/9
1.50 23:13 1:26 11:27 123 117-129 1409 170 164-176 259 181-340 11/8
1.63 24:41 1:27 11:39 127 122-131 1479 169 164-176 235 183-349 5/13
1.75 26:07 1:26 11:30 124 122-129 1426 171 162-176 267 175-360 8/10
1.88 27:28 1:21 10:48 127 124-130 1371 174 168-182 257 174-365 8/9
2.00 28:55 1:27 11:35 130 127-132 1507 173 164-192 273 164-372 9/8
2.13 30:17 1:22 11:00 127 124-129 1397 174 164-186 255 162-320 8/10
2.25 31:42 1:25 11:19 130 124-135 1472 175 166-192 244 173-313 9/8
2.37 35:27 3:45 +2:12 30:19 121 81-129 3667 175 164-194 257 190-361 10/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 135 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 7.2% 12:21
    11 7.2% 11:36

  • Cadence Distribution

    172 avge / 208 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.0 173 2.4 27:11 12:29
    Walk 1.7 102 0 39 34:34
    Still 14.4 - - 5:25 -
    Pause 5.8 - - 2:12 -

  • Power Distribution

    250W (419 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:15 28.23% More
    800m 5:13 10:30 32.29% More
    1km 6:34 10:34 33.85% More
    Mile 10:58 10:58 35.25% More

  • Predictions

     
    Dist Time Per Mile
    1M 13:19 13:19
    5km 44:18 14:16
    5M 1:13:22 14:40
    10km 1:32:22 14:52
    10M 2:32:57 15:18
    Half 3:23:38 15:33
    20M 5:18:54 15:57
    Mara 7:04:35 16:12
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