Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 3rd Jun 2025 at 5:23pm by Allan184

Bike > General
  • Time
    24:06
  • Miles
    6.21
  • Mph
    15.5
  • FBI
    62.46
  • Cals
    203
  • BPM
    119
  • %MHR
    63.9
  • B/mi
    461
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

1) 5mi - 19:45(3:57/mi) 121/135bpm [478b/mi] 175cal
2) 1.21mi - 4:21(3:35/mi) 113/124bpm [405b/mi] 28cal
19:45 4:21

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 3:48 3:48 +2:45 3.94 111 92-124 1691 0/11
0.50 4:41 52 17.29 130 123-135 451 4/2
0.75 5:59 1:18 11.48 119 112-131 622 2/9
1.00 6:57 58 15.58 125 121-128 481 1/9
1.25 7:54 57 15.78 122 116-131 464 6/1
1.50 8:57 1:03 14.30 130 125-134 545 3/2
1.75 9:58 1:01 14.72 128 127-129 522 3/0
2.00 11:05 1:08 13.31 125 116-131 564 5/1
2.25 12:10 1:04 14.04 125 119-130 534 6/1
2.50 13:11 1:02 14.60 124 119-131 509 4/0
2.75 14:09 57 15.67 120 117-122 459 5/0
3.00 15:02 53 16.90 121 117-124 430 3/3
3.25 16:00 58 15.47 127 121-134 493 3/1
3.50 16:58 57 15.66 119 114-128 456 2/2
3.75 17:49 52 17.33 115 113-118 398 3/3
4.00 18:42 53 17.09 112 109-113 393 2/6
4.25 19:36 54 16.56 108 106-110 391 2/6
4.50 20:32 56 16.11 114 108-120 425 3/2
4.75 21:32 1:00 15.12 112 106-118 444 3/0
5.00 22:28 56 16.10 116 113-118 432 2/2
5.25 23:24 57 15.88 112 107-116 423 2/1
5.50 24:20 55 16.30 109 103-114 401 2/4
5.75 25:16 56 16.05 112 109-114 419 1/3
6.00 26:19 1:03 14.31 117 106-124 491 3/6
6.21 26:49 30 25.38 121 121-122 286 0/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 135 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:24 More
    800m 1:41 3:23 More
    1km 2:09 3:27 More
    Mile 3:32 3:32 More
    5k 11:22 3:39 More
    5 miles 19:04 3:49 More
    10k 26:49 4:19 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:56 4:00
    20km 50:17 4:03
    15 miles 1:01:23 4:06
    20 miles 1:23:16 4:10
    40km 1:44:50 4:13
    25 miles 1:45:29 4:13
    42km 1:50:24 4:14
    50 miles 3:39:55 4:24
    56 miles 4:07:59 4:26
    100 miles 7:38:30 4:35
    112 miles 8:37:01 4:37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,425 Fetchies!
Already a Fetchie? Sign in here