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Tue 3rd Jun 2025 at 4:04pm by Kuan

Bike > General
  • Time
    1:35:12
  • Miles
    22.04
  • Mph
    13.9
  • FBI
    53.59
  • Cals
    556
  • BPM
    112
  • %MHR
    62.3
  • B/mi
    485
  • Asc(m)
    135
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 5km - 13:37(2:43/km) 106/130bpm [289b/km] 91cal
2) 5km - 12:15(2:27/km) 133/149bpm [326b/km] 130cal
3) 5km - 12:57(2:35/km) 113/140bpm [293b/km] 70cal
4) 5km - 13:02(2:36/km) 106/118bpm [276b/km] 53cal
5) 5km - 14:09(2:50/km) 108/131bpm [306b/km] 66cal
6) 5km - 15:16(3:03/km) 110/120bpm [336b/km] 77cal
7) 5km - 12:33(2:31/km) 111/129bpm [279b/km] 63cal
8) 0.47km - 1:22(2:53/km) 108/114bpm [311b/km] 6cal
13:37 12:15 12:57 13:02 14:09 15:16 12:33 1:22

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:48 9:48 +5:04 6.12 96 72-106 941 26/26
2.00 13:50 4:02 14.90 102 86-115 411 12/20
3.00 18:21 4:31 13.30 119 111-130 537 9/7
4.00 22:12 3:51 15.56 129 117-149 498 13/13
5.00 26:31 4:19 13.93 135 128-142 582 16/12
6.00 30:03 3:33 16.92 134 124-145 475 15/17
7.00 34:31 4:27 13.47 127 104-143 566 7/8
8.00 38:39 4:08 14.50 109 101-117 451 9/11
9.00 42:40 4:01 14.96 111 103-118 445 11/7
10.00 46:43 4:03 14.82 104 97-112 421 11/14
11.00 50:57 4:15 14.14 105 97-114 446 10/9
12.00 55:05 4:07 14.55 108 100-118 445 13/14
13.00 59:19 4:14 14.16 108 101-115 458 13/14
14.00 1:03:52 4:33 13.19 108 98-131 491 14/16
15.00 1:08:53 5:01 +9 11.97 108 100-124 542 15/16
16.00 1:13:13 4:20 13.83 109 103-115 473 16/15
17.00 1:17:57 4:44 12.66 113 104-120 536 19/19
18.00 1:22:41 4:44 12.69 107 95-118 506 18/17
19.00 1:27:56 5:15 11.44 115 101-129 603 31/7
20.00 1:31:36 3:40 16.37 112 107-120 411 15/38
21.00 1:35:51 4:16 14.09 110 92-123 469 14/17
22.00 1:40:28 4:37 +17 13.00 106 98-114 489 19/21
22.04 1:40:43 15 10.19 103 103-104 607 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 149 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    22 3.0% 9.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 38 2:33 More
    800m 1:22 2:46 More
    1km 1:52 3:01 More
    Mile 3:26 3:26 More
    5k 12:11 3:55 More
    5 miles 20:08 4:02 More
    10k 25:09 4:03 More
    10 miles 40:42 4:04 More
    Half 54:03 4:08 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:12 4:07
    20km 51:52 4:10
    15 miles 1:03:19 4:13
    20 miles 1:25:53 4:18
    40km 1:48:08 4:21
    25 miles 1:48:48 4:21
    42km 1:53:53 4:22
    50 miles 3:46:51 4:32
    56 miles 4:15:48 4:34
    100 miles 7:52:58 4:44
    112 miles 8:53:20 4:46
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