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Tue 3rd Jun 2025 at 9:16am by cackleberry

Walk > General
  • windy
  • Time
    2:52:10
  • Miles
    7.67
  • Min/mi
    22:27
  • Stride(cm)
    61
  • Cals
    722
  • Cadence
    118
  • BPM
    90
  • %MHR
    50
  • B/mi
    2019
  • Asc(m)
    174
  • Hillscore
    7
  • Surface
    Trail

Notes & Comments

River side walk along the Tweed.
2:52:10

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:26 4:26 17:43 78 69-94 1382 124 108-134 6/17
0.50 9:31 5:05 20:20 86 73-95 1749 125 108-140 6/11
0.75 13:53 4:23 17:30 86 79-93 1505 122 110-130 8/9
1.00 18:55 5:01 20:05 90 84-99 1807 122 92-134 7/7
1.25 23:50 4:56 19:42 86 77-94 1694 121 108-130 6/7
1.50 29:04 5:13 20:54 85 74-98 1776 123 104-138 13/12
1.75 34:24 5:21 21:23 92 87-98 1967 121 110-132 11/10
2.00 39:14 4:50 19:21 95 88-107 1838 128 112-146 15/8
2.25 44:36 5:21 21:24 100 85-115 2141 126 102-132 13/10
2.50 48:43 4:07 16:29 108 102-118 1780 124 116-130 6/21
2.75 52:54 4:11 16:44 107 93-119 1790 123 110-130 6/5
3.00 57:43 4:49 19:16 102 90-116 1965 121 82-136 7/7
3.25 1:03:07 5:25 21:40 92 86-98 1993 120 96-148 21/4
3.50 1:08:11 5:04 20:15 93 85-99 1883 111 100-222 10/9
3.75 1:12:54 4:43 18:51 96 89-103 1810 113 100-226 11/12
4.00 1:18:32 5:38 22:31 93 85-105 2094 115 102-226 8/25
4.25 1:26:23 7:51 31:24 99 77-121 3109 113 94-124 9/6
4.50 1:31:18 4:56 19:44 89 77-103 1756 113 100-120 9/11
4.75 1:36:24 5:05 20:22 87 79-98 1771 117 82-152 16/15
5.00 1:41:04 4:41 18:43 87 81-91 1628 115 108-120 12/14
5.25 1:47:58 6:54 27:35 84 77-92 2318 111 100-120 20/12
5.50 1:55:33 7:35 30:20 88 79-96 2670 113 80-156 23/10
5.75 2:00:49 5:16 21:03 95 83-109 2001 112 100-120 14/15
6.00 2:06:11 5:21 21:26 99 85-117 2122 109 92-128 13/13
6.25 2:14:04 7:54 31:35 84 71-99 2653 106 88-116 15/17
6.50 4:15:26 2:01:22 +1:48:09 8:05:27 83 50-109 40292 120 84-236 10/26
6.75 5:09:03 53:37 +49:05 3:34:26 84 77-112 18013 115 96-120 21/10
7.00 5:17:12 8:10 32:39 77 64-87 2514 120 96-134 4/12
7.25 5:21:30 4:17 17:09 81 75-86 1390 123 116-130 7/9
7.50 5:26:05 4:35 18:20 91 79-110 1669 123 94-146 15/4
7.67 5:29:24 3:19 19:11 89 81-95 1708 117 90-134 12/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 121 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 7.9% 20:31
    18 8.2% 20:32
    12 3.8% 18:41
    11 6.0% 19:08
    10 4.0% 18:55

  • Cadence Distribution

    118 avge / 236 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:45 More
    800m 8:04 16:14 More
    1km 10:10 16:21 More
    Mile 17:05 17:05 More
    5k 59:14 19:04 More
    5 miles 1:41:01 20:12 More
    10k 2:13:21 21:28 More

Bespoke Fields

Amend your bespoke fields
Steps

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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