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Tue 3rd Jun 2025 at 12:38pm by boyband6666

Run > Intervals
  • Time
    1:09:44
  • Miles
    9.31
  • Min/mi
    7:29
  • Pacing
    59.5%
  • WAVA
    59.81
  • Stride(cm)
    131
  • Cals
    1106
  • Watts
    395
  • Cadence
    164
  • BPM
    151
  • %MHR
    83.7
  • B/mi
    1129
  • Asc(m)
    134
  • Surface
    Road

Notes & Comments

1) 0.54mi - 5:54(10:57/mi) 127/144bpm [1391b/mi] 79cal 241/603W
2) 0.21mi - 1:00(4:52/mi) 151/157bpm [735b/mi] 18cal 476/567W
3) 0.14mi - 1:00(7:20/mi) 154/157bpm [1128b/mi] 17cal 377/468W
4) 0.2mi - 1:00(4:58/mi) 155/160bpm [769b/mi] 18cal 469/551W
5) 0.14mi - 1:00(7:01/mi) 157/161bpm [1102b/mi] 17cal 390/459W
6) 0.2mi - 1:00(4:56/mi) 159/164bpm [785b/mi] 18cal 604/773W
7) 0.14mi - 1:00(7:22/mi) 161/165bpm [1185b/mi] 17cal 428/584W
8) 0.19mi - 1:00(5:10/mi) 161/165bpm [833b/mi] 18cal 573/688W
9) 0.13mi - 1:00(7:47/mi) 162/166bpm [1262b/mi] 17cal 419/610W
10) 0.2mi - 1:00(4:54/mi) 162/166bpm [794b/mi] 19cal 488/598W
11) 0.13mi - 1:00(7:41/mi) 161/166bpm [1237b/mi] 18cal 326/471W
12) 0.2mi - 1:00(5:05/mi) 162/168bpm [823b/mi] 18cal 555/622W
13) 0.28mi - 2:50(10:07/mi) 147/169bpm [1488b/mi] 44cal 302/604W
14) 0.1mi - 30(4:49/mi) 148/157bpm [713b/mi] 9cal 514/580W
15) 0.13mi - 1:02(8:00/mi) 158/160bpm [1263b/mi] 17cal 371/574W
16) 0.1mi - 30(5:00/mi) 156/161bpm [781b/mi] 9cal 635/732W
17) 0.09mi - 45(7:55/mi) 161/163bpm [1275b/mi] 13cal 384/683W
18) 0.1mi - 30(5:12/mi) 159/163bpm [826b/mi] 9cal 608/696W
19) 0.1mi - 51(8:20/mi) 161/164bpm [1342b/mi] 15cal 349/691W
20) 0.1mi - 30(5:00/mi) 157/162bpm [784b/mi] 9cal 560/737W
21) 0.1mi - 58(9:50/mi) 157/163bpm [1543b/mi] 17cal 278/696W
22) 0.1mi - 30(5:01/mi) 156/161bpm [782b/mi] 9cal 625/725W
23) 0.12mi - 1:00(8:12/mi) 160/163bpm [1311b/mi] 17cal 355/720W
24) 0.1mi - 30(5:08/mi) 156/161bpm [800b/mi] 9cal 613/728W
25) 0.11mi - 1:43(15:15/mi) 136/163bpm [2073b/mi] 20cal 191/747W
26) 0.1mi - 30(5:02/mi) 143/157bpm [721b/mi] 8cal 603/739W
27) 0.11mi - 58(8:40/mi) 158/160bpm [1369b/mi] 16cal 337/742W
28) 0.1mi - 30(5:05/mi) 156/162bpm [792b/mi] 9cal 635/725W
29) 0.51mi - 4:00(7:53/mi) 149/164bpm [1174b/mi] 65cal 346/709W
30) 0.2mi - 1:00(4:55/mi) 154/163bpm [758b/mi] 18cal 491/633W
31) 0.13mi - 1:00(7:31/mi) 159/163bpm [1196b/mi] 17cal 348/454W
32) 0.2mi - 1:00(4:55/mi) 159/164bpm [782b/mi] 18cal 494/596W
33) 0.13mi - 1:00(7:57/mi) 160/165bpm [1273b/mi] 17cal 331/537W
34) 0.2mi - 1:00(4:55/mi) 161/166bpm [791b/mi] 18cal 495/559W
35) 0.1mi - 1:00(10:01/mi) 160/167bpm [1604b/mi] 17cal 288/551W
36) 0.19mi - 1:00(5:12/mi) 161/166bpm [837b/mi] 18cal 597/656W
37) 0.09mi - 1:00(10:52/mi) 159/167bpm [1727b/mi] 16cal 233/509W
38) 0.2mi - 1:00(5:05/mi) 160/167bpm [813b/mi] 18cal 595/690W
39) 0.07mi - 1:00(14:02/mi) 158/168bpm [2217b/mi] 16cal 181/560W
40) 0.2mi - 1:00(4:54/mi) 157/166bpm [770b/mi] 17cal 514/706W
41) 0.39mi - 3:27(8:53/mi) 150/166bpm [1332b/mi] 53cal 312/566W
42) 0.1mi - 30(5:13/mi) 157/162bpm [820b/mi] 9cal 544/630W
43) 0.18mi - 1:34(8:33/mi) 157/163bpm [1342b/mi] 25cal 324/553W
44) 0.1mi - 30(5:11/mi) 157/162bpm [815b/mi] 9cal 578/662W
45) 0.05mi - 45(14:48/mi) 159/163bpm [2354b/mi] 12cal 162/616W
46) 0.1mi - 30(5:10/mi) 153/160bpm [789b/mi] 8cal 502/700W
47) 0.12mi - 1:12(9:36/mi) 155/162bpm [1487b/mi] 20cal 245/703W
48) 0.1mi - 30(5:13/mi) 152/159bpm [793b/mi] 8cal 614/717W
49) 0.11mi - 1:27(13:18/mi) 146/162bpm [1941b/mi] 17cal 173/681W
50) 0.1mi - 30(5:08/mi) 145/158bpm [744b/mi] 8cal 611/724W
51) 0.11mi - 1:14(11:15/mi) 150/160bpm [1686b/mi] 17cal 201/723W
52) 0.1mi - 30(5:08/mi) 148/159bpm [760b/mi] 8cal 519/696W
53) 0.11mi - 1:22(12:36/mi) 146/161bpm [1840b/mi] 17cal 181/691W
54) 0.1mi - 30(5:06/mi) 146/157bpm [744b/mi] 8cal 630/758W
55) 0.12mi - 1:30(12:53/mi) 144/159bpm [1856b/mi] 18cal 182/737W
56) 0.1mi - 30(5:08/mi) 145/157bpm [745b/mi] 9cal 618/744W
57) 0.85mi - 7:15(8:29/mi) 144/159bpm [1221b/mi] 101cal 312/764W
5:54 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 2:50 30 1:02 30 45 30 51 30 58 30 1:00 30 1:43 30 58 30 4:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 3:27 30 1:34 30 45 30 1:12 30 1:27 30 1:14 30 1:22 30 1:30 30 7:15

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 10:47 123 102-132 1327 157 96-182 322 3-557 5/2
0.25 2:21 1:00 8:00 131 120-136 1048 168 100-176 413 162-525 3/3
0.38 4:44 2:23 19:07 123 113-136 2352 142 84-176 220 2-441 3/5
0.50 5:33 49 6:30 137 124-143 889 170 166-172 432 357-603 3/4
0.63 6:16 43 5:46 145 142-150 837 172 164-186 412 318-520 3/2
0.75 6:54 38 5:05 154 150-157 784 174 170-178 487 464-567 2/1
0.88 7:50 55 7:24 154 150-157 1139 167 164-172 372 317-460 2/3
1.00 8:28 38 5:02 153 150-156 770 172 166-176 471 361-551 4/4
1.13 9:10 42 5:38 159 156-161 896 169 162-174 437 325-475 5/4
1.25 9:59 49 6:35 155 152-160 1019 166 164-178 415 357-704 1/3
1.38 10:36 37 4:53 159 154-162 775 177 174-178 617 539-773 6/4
1.50 11:25 49 6:35 163 160-165 1072 167 162-172 496 366-598 3/2
1.63 12:10 45 6:02 157 155-160 947 168 164-174 467 367-688 4/4
1.75 12:50 40 5:18 163 159-165 863 172 168-174 577 558-610 5/4
1.88 13:48 58 7:44 162 156-166 1252 168 164-172 424 356-610 5/5
2.00 14:25 37 4:57 159 155-163 787 173 168-180 491 394-598 3/3
2.13 15:09 43 5:48 165 163-166 956 170 162-174 435 287-490 2/5
2.25 16:01 52 6:58 159 155-165 1109 167 164-178 329 292-525 8/7
2.38 16:39 38 5:03 162 156-166 819 175 170-182 580 517-622 9/5
2.50 17:35 56 7:25 166 162-169 1231 169 162-176 458 319-608 2/3
2.63 19:08 1:33 12:26 143 127-162 1777 170 122-176 379 208-495 4/3
2.75 19:58 50 6:39 138 132-148 917 170 160-194 398 311-580 5/2
2.88 20:48 50 6:43 158 149-160 1060 170 164-184 439 336-578 5/2
3.00 21:35 47 6:18 155 152-159 977 173 164-188 466 226-732 3/6
3.13 22:30 55 7:22 161 157-163 1185 168 162-180 427 297-704 6/3
3.25 23:17 47 6:17 161 156-164 1011 172 158-184 543 295-696 5/4
3.38 24:06 48 6:28 158 153-163 1021 170 160-194 391 293-737 1/6
3.50 25:08 1:02 8:16 159 154-163 1314 173 164-188 459 288-696 7/4
3.63 25:55 47 6:15 156 151-162 975 173 162-194 565 297-725 4/4
3.75 26:51 56 7:26 159 152-163 1183 165 162-174 340 291-562 3/6
3.88 27:37 46 6:10 159 153-163 980 174 162-196 580 315-747 1/4
4.00 29:15 1:38 13:04 130 92-163 1698 167 106-224 343 78-677 9/3
4.13 30:11 56 7:29 157 144-160 1175 161 84-186 438 191-742 6/6
4.25 30:55 44 5:55 155 152-161 917 175 164-186 507 288-725 3/4
4.38 32:01 1:05 8:44 157 147-164 1371 159 114-230 318 106-720 1/4
4.50 32:54 54 7:09 145 144-147 1036 168 164-178 377 308-457 2/5
4.63 33:46 51 6:50 148 145-149 1012 166 164-170 404 370-448 4/4
4.75 34:50 1:04 8:32 147 144-148 1255 166 82-172 363 75-424 3/3
4.88 35:29 39 5:16 148 143-156 778 174 168-178 475 306-633 2/3
5.00 36:12 43 5:46 161 156-163 929 170 162-174 434 293-494 2/3
5.13 37:04 52 6:53 157 153-161 1081 165 164-166 360 314-521 9/5
5.25 37:42 38 5:03 159 154-163 803 176 164-180 483 440-512 4/4
5.38 38:33 51 6:50 163 160-165 1114 171 164-176 404 294-596 3/4
5.50 39:17 43 5:48 157 154-160 910 169 166-180 392 300-559 6/5
5.63 39:55 38 5:04 163 160-166 826 175 170-180 495 461-531 6/3
5.75 41:02 1:08 9:01 159 153-167 1434 149 106-174 318 98-643 7/9
5.88 41:41 38 5:08 159 154-165 815 177 174-186 600 546-640 4/5
6.00 42:50 1:09 9:12 161 151-167 1480 154 108-226 332 81-656 3/3
6.13 43:30 40 5:19 155 149-162 823 171 168-174 549 346-690 3/4
6.25 44:35 1:05 8:43 164 157-168 1429 145 104-176 350 93-635 0/2
6.38 45:23 48 6:21 149 142-157 946 158 108-190 396 112-706 3/4
6.50 46:11 48 6:27 163 157-166 1051 174 170-180 471 439-497 6/3
6.63 47:30 1:19 10:33 147 133-164 1551 138 110-178 198 54-408 7/4
6.75 48:25 55 7:18 148 144-152 1081 170 168-174 442 341-566 7/4
6.87 49:22 57 7:39 153 153-154 1172 168 164-172 387 366-400 1/3
7.00 50:18 56 7:27 159 153-163 1184 162 110-236 386 40-630 4/3
7.12 51:14 56 7:25 156 152-160 1158 172 164-236 379 144-446 7/3
7.25 51:57 43 5:45 155 152-161 892 177 164-186 493 306-662 0/6
7.37 53:05 1:08 9:04 156 146-163 1416 150 112-192 282 34-700 6/3
7.50 54:12 1:06 8:52 157 148-162 1392 153 112-186 315 96-703 0/5
7.62 54:57 45 6:00 150 144-160 901 177 164-200 514 273-717 7/3
7.75 56:28 1:31 12:10 145 126-162 1765 131 80-188 181 74-679 0/5
7.87 57:36 1:08 9:04 154 136-160 1395 147 114-192 380 95-724 7/3
8.00 58:25 49 6:35 141 136-152 927 174 116-194 343 55-684 1/5
8.12 59:47 1:22 10:56 149 130-161 1630 140 110-186 269 90-696 9/4
8.25 1:00:32 44 5:55 143 132-158 847 179 168-194 541 231-758 0/3
8.37 1:02:03 1:31 12:08 143 128-159 1735 134 84-182 183 89-707 8/4
8.50 1:03:16 1:13 9:44 151 136-159 1471 168 114-200 491 69-764 1/5
8.62 1:04:14 58 7:43 140 139-142 1081 173 168-186 358 303-402 3/3
8.75 1:05:07 54 7:09 143 141-146 1024 170 168-172 374 342-442 2/4
8.87 1:06:01 53 7:07 147 146-148 1047 170 168-174 366 354-391 2/2
9.00 1:07:07 1:06 8:50 147 145-149 1298 164 112-178 344 96-380 2/3
9.12 1:08:21 1:14 9:51 139 133-144 1370 155 106-180 268 38-396 2/2
9.25 1:09:16 55 7:21 137 134-142 1007 173 168-178 370 352-404 3/1
9.31 1:09:44 28 7:45 146 143-147 1132 172 170-176 387 359-418 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 169 max Delete HR Trace

  • Cadence Distribution

    164 avge / 236 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.8 171 8.8 58:28 6:40
    Walk 12.6 111 0.5 8:49 16:29
    Still 3.5 - - 2:27 -

  • Power Distribution

    395W (773 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:16 58.77% More
    800m 2:44 5:31 64.71% More
    1km 3:32 5:42 65.90% More
    Mile 5:47 5:47 69.49% More
    5k 20:10 6:29 67.09% More
    5 miles 33:36 6:43 65.41% More
    10k 42:19 6:49 64.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 61.04
    5km 21:51 7:02 61.91
    5M 36:08 7:14 60.82
    10km 45:28 7:19 60.26
    10M 1:15:13 7:31 59.67
    Half 1:40:04 7:38 59.11
    20M 2:36:32 7:50 58.95
    Mara 3:28:15 7:57 59.14
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