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Tue 3rd Jun 2025 at 11:49am by Foxy

Bike > General
  • Time
    7:38
  • Miles
    1.97
  • Mph
    15.5
  • Cals
    61
  • BPM
    105
  • %MHR
    61.7
  • B/mi
    409
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1.97mi - 7:38(3:53/mi) 106/122bpm [411b/mi] 61cal
7:38

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 25 25 9.18 87 86-89 569 1/0
0.13 45 20 11.26 89 88-90 474 1/2
0.19 58 14 16.39 90 89-90 329 0/0
0.25 1:13 15 15.43 93 91-94 362 1/0
0.31 1:24 11 20.43 98 97-100 288 0/0
0.38 1:35 12 19.42 103 101-105 318 0/2
0.44 1:56 21 10.85 107 104-109 592 1/0
0.50 2:09 13 16.87 107 105-109 381 1/0
0.56 2:25 15 14.57 107 105-108 441 0/0
0.63 2:41 16 14.31 111 109-115 465 0/0
0.69 2:54 13 17.12 107 104-112 375 1/0
0.75 3:08 14 16.36 103 101-105 378 0/1
0.81 3:19 11 20.11 101 101-102 301 4/0
0.88 3:30 11 20.67 104 103-106 302 0/0
0.94 3:40 10 21.72 108 107-108 298 0/3
1.00 3:51 11 20.43 107 106-108 314 0/2
1.06 4:02 11 21.22 110 109-112 311 1/1
1.13 4:13 12 19.38 112 111-113 347 3/2
1.19 4:35 22 10.19 110 109-111 648 2/0
1.25 4:49 13 16.67 113 111-116 407 3/0
1.31 5:00 11 20.23 120 118-122 356 0/1
1.38 5:10 10 22.33 117 116-117 314 0/2
1.44 5:23 13 17.34 113 112-114 391 0/0
1.50 5:36 13 16.79 112 111-112 400 0/3
1.56 5:50 13 17.04 112 111-112 394 0/1
1.63 6:03 14 16.58 113 112-114 409 1/0
1.69 6:23 20 11.37 111 109-112 586 3/0
1.75 6:46 23 9.69 109 106-111 675 1/0
1.81 7:02 15 14.63 109 106-109 447 1/0
1.88 7:13 11 19.85 108 106-110 326 0/1
1.94 7:25 12 18.48 110 109-110 357 4/0
1.97 7:39 14 7.78 109 108-110 840 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 122 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:50 More
    800m 1:31 3:04 More
    1km 2:01 3:14 More
    Mile 3:22 3:22 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 42:43 4:16
    20km 53:47 4:20
    15 miles 1:05:39 4:23
    20 miles 1:29:03 4:27
    40km 1:52:08 4:31
    25 miles 1:52:49 4:31
    42km 1:58:05 4:31
    50 miles 3:55:14 4:42
    56 miles 4:25:15 4:44
    100 miles 8:10:26 4:54
    112 miles 9:13:02 4:56
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