Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 3rd Jun 2025 at 8:43am by Big_G

Bike > Virtual Ride
  • Time
    44:56
  • Miles
    13.15
  • Mph
    17.6
  • FBI
    75.67
  • Cals
    329
  • Watts
    131
  • Cadence
    88
  • BPM
    126
  • %MHR
    64.8
  • B/mi
    432
  • Asc(m)
    150
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 13.15mi - 44:56(3:25/mi) 126/161bpm [431b/mi] 86/120rpm 127/352W 17.55/32.1mph
44:56

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:14 2:14 13.43 113 85-124 505 75 53-96 93 45-149 3/2
1.00 4:22 2:08 14.05 115 111-121 491 83 68-96 110 76-152 0/0
1.50 5:56 1:34 19.16 119 114-123 373 85 60-96 112 65-150 6/6
2.00 7:33 1:37 18.50 120 117-124 389 85 60-96 119 71-157 6/4
2.50 9:12 1:39 18.21 119 117-121 392 87 68-96 134 108-162 2/3
3.00 10:50 1:38 18.45 122 119-125 397 88 68-96 136 113-167 6/5
3.50 12:27 1:37 18.48 124 122-128 403 96 68-120 140 109-170 5/5
4.00 14:00 1:33 19.40 128 123-130 396 93 68-120 133 83-178 4/3
4.50 15:40 1:41 17.90 116 113-123 389 88 68-96 119 93-143 2/2
5.00 17:16 1:36 18.78 115 114-117 368 88 68-96 116 89-134 1/2
5.50 18:52 1:36 18.78 117 113-122 374 90 68-120 133 103-170 6/8
6.00 20:32 1:39 18.10 120 119-122 398 87 68-96 133 116-160 5/2
6.50 22:16 1:45 17.17 119 117-121 416 84 68-96 131 102-173 4/2
7.00 23:53 1:37 18.60 118 117-121 381 89 68-120 126 33-187 4/7
7.50 25:31 1:38 18.35 124 117-130 405 85 43-96 106 24-123 1/1
8.00 27:09 1:38 18.40 126 121-131 411 88 68-120 155 94-180 8/6
8.50 28:38 1:29 20.28 131 128-134 388 91 68-120 157 100-179 3/5
9.00 30:26 1:48 16.68 136 129-150 489 93 68-120 182 104-250 12/2
9.50 32:01 1:35 18.90 146 143-151 464 97 68-120 163 124-225 12/3
10.00 34:09 2:08 14.03 149 141-154 637 98 68-120 187 122-320 15/2
10.50 36:38 2:28 12.13 154 150-157 762 97 24-120 179 9-352 18/1
11.00 38:44 2:07 14.20 149 122-161 629 93 17-120 136 1-290 16/0
11.50 39:52 1:08 26.60 123 117-128 277 75 3-96 50 3-108 0/20
12.00 41:01 1:09 25.98 116 112-119 268 85 26-96 81 2-120 1/35
12.50 42:46 1:44 17.28 125 119-128 434 84 28-96 107 73-141 3/3
13.00 44:31 1:45 17.13 120 114-125 420 82 60-96 103 72-125 5/11
13.15 44:55 24 21.69 108 101-114 299 0 0-0 - 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 161 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    56 2.2% 13.4
    12 4.1% 13.4

  • Cadence Distribution

    88 avge / 120 max

  • Power Distribution

    131W (352 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30 2:02 More
    800m 1:01 2:03 More
    1km 1:17 2:04 More
    Mile 2:15 2:15 More
    5k 9:58 3:13 More
    5 miles 16:07 3:13 More
    10k 20:02 3:13 More
    10 miles 33:24 3:20 More
    Half 44:31 3:24 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 33:37 3:22
    20km 42:19 3:24
    15 miles 51:40 3:27
    20 miles 1:10:05 3:30
    40km 1:28:14 3:33
    25 miles 1:28:47 3:33
    42km 1:32:55 3:34
    50 miles 3:05:06 3:42
    56 miles 3:28:44 3:44
    100 miles 6:25:56 3:52
    112 miles 7:15:11 3:53
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,429 Fetchies!
Already a Fetchie? Sign in here