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Tue 3rd Jun 2025 at 9:23am by nikospet

Run > General
  • Time
    1:09:27
  • Miles
    6.84
  • Min/mi
    10:09
  • Pacing
    37.7%
  • WAVA
    49.72
  • Stride(cm)
    96
  • Cals
    733
  • Cadence
    166
  • BPM
    131
  • %MHR
    70.5
  • B/mi
    1331
  • Asc(m)
    205
  • Hillscore
    17
  • Surface
    Trail

Notes & Comments

1) 11km - 1:09:27(6:19/km) 132/152bpm [833b/km] 733cal
1:09:27

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:33 4:33 +1:43 18:13 116 84-140 2113 166 114-176 6/4
0.50 7:25 2:52 11:28 145 140-152 1663 165 162-174 13/0
0.75 10:25 3:00 12:01 142 125-150 1706 162 154-166 14/1
1.00 13:00 2:35 10:20 120 116-126 1240 165 162-168 16/8
1.25 15:58 2:57 11:49 120 114-126 1418 163 160-170 11/1
1.50 18:26 2:28 9:53 116 113-122 1147 165 160-168 13/2
1.75 21:23 2:57 11:48 116 112-119 1370 163 160-166 11/2
2.00 24:00 2:37 10:29 114 110-120 1196 164 160-170 16/2
2.25 26:40 2:39 10:37 114 108-121 1210 165 156-176 10/11
2.50 33:29 6:49 +3:42 27:18 111 82-125 3030 165 160-168 12/7
2.75 36:56 3:27 13:47 130 122-138 1792 162 148-172 15/0
3.00 39:32 2:36 10:25 137 132-147 1427 164 156-174 15/1
3.25 41:50 2:18 9:13 135 131-136 1243 165 160-174 24/0
3.50 44:09 2:18 9:13 137 133-141 1263 166 162-168 5/11
3.75 46:31 2:22 9:29 142 136-147 1347 165 160-172 0/17
4.00 50:06 3:35 +1:16 14:21 126 99-148 1809 169 164-174 6/17
4.25 52:13 2:07 8:27 136 129-145 1150 170 166-174 5/3
4.50 54:32 2:19 9:16 140 137-143 1297 167 164-174 3/3
4.75 56:44 2:12 8:47 139 135-145 1222 170 164-176 4/3
5.00 59:10 2:26 9:44 139 133-144 1353 167 158-174 9/1
5.25 1:01:29 2:19 9:16 145 137-152 1345 167 162-170 3/9
5.50 1:03:37 2:08 8:30 144 139-148 1224 169 166-174 2/14
5.75 1:06:01 2:24 9:37 142 139-146 1366 166 158-174 4/14
6.00 1:08:21 2:20 9:20 141 138-145 1315 166 162-170 2/19
6.25 1:10:30 2:10 8:38 140 135-144 1209 169 164-172 0/32
6.50 1:12:43 2:13 8:52 136 129-141 1205 167 164-170 0/28
6.75 1:15:03 2:19 9:17 137 132-144 1272 167 156-172 0/11
6.84 1:16:07 1:04 12:31 133 130-137 1664 164 160-170 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 152 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 4.5% 16:01
    47 4.2% 11:38
    30 3.4% 11:12
    25 3.6% 11:25

  • Cadence Distribution

    166 avge / 176 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.6 165 6.8 1:09:07 11:05
    Walk 0.0 114 0 1 30:58
    Still 0.4 - - 18 -
    Pause 8.1 - - 6:41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 42.00% More
    800m 4:18 8:38 47.44% More
    1km 5:24 8:42 49.66% More
    Mile 8:52 8:52 52.31% More
    5k 29:25 9:28 52.16% More
    5 miles 53:37 10:43 46.72% More
    10k 1:07:12 10:49 46.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 51.21
    5km 30:05 9:41 50.99
    5M 49:49 9:58 50.28
    10km 1:02:44 10:06 49.88
    10M 1:43:53 10:23 49.51
    Half 2:18:18 10:33 49.11
    20M 3:36:34 10:50 49.10
    Mara 4:48:21 11:00 49.33
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