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Tue 3rd Jun 2025 at 7:33am by Von Count Von

Run > General
  • Time
    32:29
  • Miles
    3.12
  • Min/mi
    10:25
  • Pacing
    88.7%
  • WAVA
    46.85
  • Stride(cm)
    98
  • Cals
    338
  • Watts
    260
  • Cadence
    157
  • BPM
    158
  • B/mi
    1643
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1.61km - 10:16(6:23/km) 151/161bpm [963b/km] 104cal 250/339W
2) 1.61km - 10:20(6:25/km) 161/168bpm [1034b/km] 108cal 252/342W
3) 1.61km - 10:40(6:37/km) 160/169bpm [1060b/km] 112cal 266/355W
4) 0.19km - 1:14(6:21/km) 168/170bpm [1067b/km] 14cal 278/324W
10:16 10:20 10:40 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:24 132 123-142 1373 159 118-168 250 123-335 2/5
0.25 2:31 1:13 9:44 146 142-150 1421 160 158-162 255 243-299 2/7
0.38 3:43 1:12 9:38 152 150-155 1465 161 160-162 259 241-297 1/7
0.50 5:04 1:21 +8 10:46 154 151-156 1659 163 160-176 263 237-313 2/8
0.63 6:19 1:15 10:02 155 153-156 1555 161 158-164 258 232-289 2/7
0.75 7:40 1:21 10:48 158 155-160 1706 159 156-162 268 228-303 4/2
0.88 8:53 1:13 9:45 160 158-161 1559 159 158-162 266 245-339 1/6
1.00 10:23 1:30 11:58 151 140-159 1807 152 114-244 209 82-333 1/7
1.13 11:33 1:10 9:19 153 145-160 1426 161 160-164 257 247-264 0/8
1.25 13:04 1:31 +10 12:10 162 160-165 1972 160 156-166 262 187-342 4/3
1.38 14:20 1:15 10:01 166 164-168 1664 158 156-160 285 270-316 4/3
1.50 15:35 1:15 10:00 168 166-168 1680 159 156-164 260 245-272 3/6
1.63 16:50 1:15 10:01 164 163-166 1642 158 156-162 276 236-316 3/2
1.75 18:03 1:14 9:49 164 163-165 1609 159 156-160 265 250-279 1/6
1.88 19:18 1:15 9:57 160 157-165 1593 159 156-160 262 240-275 1/5
2.00 20:53 1:36 12:44 153 147-161 1948 144 122-164 196 74-271 2/3
2.13 22:14 1:20 10:43 157 150-161 1681 156 154-160 281 243-322 3/1
2.25 23:32 1:18 10:25 161 160-163 1678 158 154-164 267 249-290 4/2
2.38 24:50 1:19 10:29 164 162-166 1718 156 154-158 290 263-329 4/1
2.50 26:10 1:19 10:34 159 157-163 1680 156 154-160 265 231-309 3/3
2.63 27:30 1:21 10:46 157 156-158 1691 157 154-162 275 194-327 3/2
2.75 28:42 1:12 9:34 160 157-161 1530 159 156-160 261 241-275 2/6
2.88 30:11 1:29 11:50 158 152-160 1870 151 122-160 247 152-276 3/2
3.00 31:33 1:22 10:59 164 150-169 1803 153 122-166 263 161-355 3/1
3.12 32:48 1:15 10:20 168 167-170 1736 157 154-160 278 263-324 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 170 max Delete HR Trace

  • Cadence Distribution

    157 avge / 244 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.2 159 3 30:33 10:17
    Walk 5.9 124 0.1 1:56 15:46
    Still 0.1 - - 1 -
    Pause 0.9 - - 18 -

  • Power Distribution

    260W (355 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 38.38% More
    800m 4:54 9:51 41.07% More
    1km 6:10 9:55 42.47% More
    Mile 10:15 10:15 43.29% More
    5k 32:39 10:31 46.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:43 9:43 45.66
    5km 32:20 10:24 46.87
    5M 53:33 10:43 46.03
    10km 1:07:25 10:51 45.61
    10M 1:51:39 11:10 45.31
    Half 2:28:39 11:21 44.97
    20M 3:52:47 11:38 44.73
    Mara 5:09:55 11:50 44.32
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