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Tue 3rd Jun 2025 at 7:09am by AndrewG

Run > General
  • Time
    13:34
  • Miles
    1.77
  • Min/mi
    7:40
  • Pacing
    95.9%
  • WAVA
    56.82
  • Stride(cm)
    131
  • Cals
    210
  • Cadence
    160
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1089
  • Asc(m)
    62
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:44(7:44/mi) 138/155bpm [1067b/mi] 115cal
2) 0.77mi - 5:50(7:36/mi) 153/158bpm [1162b/mi] 95cal
7:44 5:50

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 7:36 83 61-107 630 154 102-162 3/0
0.13 57 29 7:44 122 108-135 943 159 156-162 2/0
0.19 1:28 30 8:01 138 135-142 1106 160 158-162 1/0
0.25 1:57 29 7:47 143 142-145 1113 159 158-162 6/0
0.31 2:25 28 7:33 143 141-145 1079 159 158-160 5/0
0.38 2:53 28 7:30 143 142-143 1073 160 158-162 0/7
0.44 3:22 29 7:36 139 135-143 1057 161 160-164 0/4
0.50 3:51 29 7:47 144 143-144 1122 160 158-164 1/1
0.56 4:19 28 7:24 143 141-144 1059 159 156-162 4/0
0.63 4:47 29 7:36 140 139-141 1064 160 158-160 0/3
0.69 5:15 28 7:29 142 141-142 1063 160 158-160 0/4
0.75 5:44 29 7:39 142 142-143 1087 159 158-162 1/0
0.81 6:15 31 8:11 146 144-146 1194 162 158-164 0/2
0.88 6:45 30 8:02 149 147-150 1197 162 160-162 10/2
0.94 7:15 30 8:01 150 149-150 1201 162 160-164 0/3
1.00 7:43 29 7:37 153 150-155 1166 162 160-164 4/1
1.06 8:11 28 7:22 155 154-155 1142 163 160-166 4/0
1.13 8:39 28 7:29 155 155-156 1159 161 160-162 3/1
1.19 9:07 28 7:28 154 152-156 1151 161 158-164 0/3
1.25 9:35 28 7:31 154 153-155 1157 161 160-164 3/1
1.31 10:04 29 7:47 154 153-154 1198 161 158-164 1/1
1.38 10:31 26 6:58 150 147-154 1045 161 160-162 0/7
1.44 10:58 28 7:27 149 147-151 1109 161 160-164 0/0
1.50 11:26 28 7:22 150 149-152 1104 160 158-162 2/2
1.56 11:54 28 7:24 153 152-155 1133 160 158-162 2/1
1.63 12:26 33 8:43 155 151-156 1351 161 158-164 8/2
1.69 12:56 29 7:51 155 154-158 1217 162 160-164 0/5
1.75 13:25 29 7:49 156 154-157 1218 163 162-164 7/0
1.77 13:34 9 8:07 157 157-157 1273 161 160-162 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 158 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 6.1% 7:50
    11 8.0% 8:23

  • Cadence Distribution

    160 avge / 166 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 43.81% More
    800m 3:41 7:25 49.86% More
    1km 4:37 7:26 52.30% More
    Mile 7:34 7:34 54.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 56.16
    5km 24:38 7:56 56.58
    5M 40:47 8:09 55.59
    10km 51:21 8:16 55.07
    10M 1:25:02 8:30 54.51
    Half 1:53:13 8:39 53.98
    20M 2:57:18 8:52 53.83
    Mara 3:56:04 9:01 53.98
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