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Tue 3rd Jun 2025 at 7:07am by Holmsey88

Swim > General
  • Time
    1:00:55
  • Miles
    1.86
  • Lengths
    120 X 25m
  • per 100m
    2:02
  • Cals
    416
  • Cadence
    56
  • BPM
    124
  • %MHR
    72.5
  • B/mi
    4058
  • Surface
    Road
  • Temp
    28°C

Notes & Comments

1) 0.18km - 3:04(17:32/km) 135/156bpm [2367b/km] 29cal 3.42/4.36kmph
2) 0.03km - 33(22:04/km) 140/150bpm [3089b/km] 6cal 2.72/2.72kmph
3) 0.18km - 3:01(17:11/km) 116/130bpm [1994b/km] 20cal 3.49/4.72kmph
4) 0.03km - 30(19:48/km) 132/139bpm [2614b/km] 2cal 3.03/3.03kmph
5) 0.18km - 3:08(17:53/km) 122/133bpm [2181b/km] 24cal 3.36/4.38kmph
6) 0.03km - 32(21:24/km) 117/129bpm [2504b/km] 5cal 2.8/2.8kmph
7) 0.18km - 3:04(17:32/km) 109/138bpm [1911b/km] 15cal 3.42/4.77kmph
8) 0.03km - 28(18:24/km) 123/137bpm [2263b/km] 5cal 3.26/3.26kmph
9) 0.18km - 3:09(18:00/km) 114/144bpm [2052b/km] 20cal 3.33/4.1kmph
10) 0.03km - 28(18:20/km) 127/143bpm [2328b/km] 5cal 3.27/3.27kmph
11) 0.18km - 3:01(17:13/km) 123/142bpm [2117b/km] 21cal 3.49/4.78kmph
12) 0.03km - 30(19:56/km) 125/136bpm [2492b/km] 5cal 3.01/3.01kmph
13) 0.18km - 3:06(17:41/km) 119/138bpm [2103b/km] 20cal 3.39/4.26kmph
14) 0.03km - 32(21:32/km) 120/134bpm [2584b/km] 5cal 2.79/2.79kmph
15) 0.18km - 3:15(18:34/km) 126/143bpm [2339b/km] 24cal 3.23/4.42kmph
16) 0.18km - 0(0/km) 144/145bpm [0b/km] 24cal 3.23/4.42kmph
17) 0.2km - 3:31(17:36/km) 131/144bpm [2305b/km] 26cal 3.41/4.2kmph
18) 0.03km - 28(18:24/km) 138/141bpm [2539b/km] 1cal 3.26/3.26kmph
19) 0.18km - 3:03(17:24/km) 137/148bpm [2384b/km] 29cal 3.45/4.52kmph
20) 0.03km - 28(18:44/km) 127/141bpm [2379b/km] 5cal 3.2/3.2kmph
21) 0.18km - 3:03(17:25/km) 117/146bpm [2038b/km] 15cal 3.45/3.86kmph
22) 0.03km - 29(19:20/km) 129/139bpm [2494b/km] 5cal 3.1/3.1kmph
23) 0.23km - 4:00(17:48/km) 129/149bpm [2297b/km] 28cal 3.37/4.37kmph
24) 0.03km - 28(18:24/km) 132/138bpm [2429b/km] 2cal 3.27/3.27kmph
25) 0.13km - 2:16(18:10/km) 132/140bpm [2399b/km] 19cal 3.3/3.83kmph
26) 0.13km - 0(0/km) 136/136bpm [0b/km] 1cal 3.3/3.83kmph
27) 0.2km - 3:42(18:32/km) 139/147bpm [2575b/km] 29cal 3.24/3.68kmph
28) 0.2km - 0(0/km) 138/140bpm [0b/km] 1cal 3.24/3.68kmph
29) 0.2km - 3:33(17:46/km) 114/139bpm [2025b/km] 13cal 3.38/4.45kmph
30) 0.03km - 27(17:48/km) 90/93bpm [1602b/km] 12cal 3.37/3.37kmph
3:04 33 3:01 30 3:08 32 3:04 28 3:09 28 3:01 30 3:06 32 3:15 0 3:31 28 3:03 28 3:03 29 4:00 28 2:16 0 3:42 0 3:33 27

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
Rest   0   NAN -    
Rest   11   93 93-93    
200 Back 3:48 3:37 1:49 136 109-154 3962 52 46-32
Rest   30   131 131-131    
200 Back 7:49 3:30 1:45 115 102-125 3243 56 46-35
Rest   22   130 130-130    
200 Back 11:51 3:40 1:50 122 109-131 3600 53 44-35
Rest   35   113 113-113    
200 Free 15:57 3:32 1:46 109 91-135 3095 57 48-38
Rest   39   121 121-121    
200 Back 20:13 3:37 1:48 114 95-140 3313 56 50-36
Rest   40   125 125-125    
200 Free 24:24 3:31 1:45 122 102-139 3444 56 48-38
Rest   42   123 123-123    
200 Free 28:43 3:38 1:49 119 102-135 3478 55 48-37
Rest   48   118 118-118    
200 Free 33:08 3:37 1:48 126 106-138 3660 59 46-36
Rest   10   144 144-144    
200 Back 36:55 3:37 1:49 131 123-138 3814 56 50-31
Rest   13   135 135-135    
200 Back 40:39 3:31 1:45 137 132-144 3873 59 52-36
Rest   56   126 126-126    
200 Back 45:07 3:32 1:46 117 97-144 3325 55 50-33
Rest   39   127 127-127    
250 Back 50:14 4:28 1:47 129 107-146 3709 58 48-38
Rest   26   131 131-131    
350 Back 57:07 6:27 1:51 136 123-143 4031 53 48-31
Rest   15   137 137-137    
200 Free 1:00:53 3:32 1:46 115 95-134 3265 61 54-39
Rest   8   90 90-90    

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 154 max Delete HR Trace

  • Cadence Distribution

    56 avge / 78 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:21 29:34 More
    800m 15:08 30:26 More
    1km 19:18 31:04 More
    Mile 32:17 32:17 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:13 29:02
    750m 14:03 30:09
    1km 19:03 30:39
    1500m 29:17 31:25
    1 mile 31:33 31:33
    1.9km 37:38 31:53
    3km 1:01:04 32:46
    3.8km 1:18:27 33:13
    5km 1:44:56 33:46
    10km 3:38:47 35:13
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