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Tue 3rd Jun 2025 at 7:08am by nickpb

Run > General
  • Time
    40:00
  • Miles
    4.38
  • Min/mi
    9:08
  • Pacing
    82.1%
  • WAVA
    52.26
  • Stride(cm)
    99
  • Cals
    420
  • Watts
    227
  • Cadence
    177
  • BPM
    144
  • B/mi
    1315
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 0.96mi - 10:00(10:24/mi) 127/138bpm [1320b/mi] 89cal 200/W 5.77/6.13mph
2) 0.14mi - 1:00(7:10/mi) 125/131bpm [896b/mi] 12cal 266/W 8.37/8.05mph
3) 0.1mi - 1:00(10:22/mi) 141/147bpm [1462b/mi] 11cal 232/W 5.79/7.96mph
4) 0.14mi - 1:00(6:56/mi) 137/143bpm [949b/mi] 13cal 265/W 8.66/8.31mph
5) 0.1mi - 1:00(10:22/mi) 146/154bpm [1512b/mi] 11cal 231/W 5.79/8.19mph
6) 0.14mi - 1:00(7:00/mi) 154/160bpm [1078b/mi] 13cal 264/W 8.57/8.35mph
7) 0.1mi - 1:00(9:57/mi) 152/160bpm [1513b/mi] 11cal 231/W 6.03/8.16mph
8) 0.15mi - 1:00(6:50/mi) 153/165bpm [1046b/mi] 13cal 263/W 8.77/8.29mph
9) 0.1mi - 1:00(10:15/mi) 156/165bpm [1599b/mi] 11cal 233/W 5.85/8.16mph
10) 0.15mi - 1:00(6:40/mi) 151/160bpm [1008b/mi] 13cal 271/W 8.99/8.67mph
11) 0.1mi - 1:00(9:50/mi) 165/175bpm [1622b/mi] 11cal 237/W 6.1/8.38mph
12) 0.15mi - 1:00(6:45/mi) 160/171bpm [1080b/mi] 14cal 285/W 8.89/8.64mph
13) 0.1mi - 1:00(10:03/mi) 156/161bpm [1567b/mi] 11cal 235/W 5.97/8.47mph
14) 0.15mi - 1:00(6:46/mi) 159/165bpm [1075b/mi] 13cal 274/W 8.87/8.81mph
15) 0.1mi - 1:00(10:16/mi) 159/167bpm [1633b/mi] 11cal 238/W 5.84/8.5mph
16) 0.15mi - 1:00(6:47/mi) 164/176bpm [1114b/mi] 13cal 273/W 8.83/8.57mph
17) 0.1mi - 1:00(10:20/mi) 174/178bpm [1797b/mi] 11cal 235/W 5.81/8.35mph
18) 0.15mi - 1:00(6:46/mi) 187/194bpm [1267b/mi] 13cal 270/W 8.86/8.38mph
19) 0.1mi - 1:00(10:26/mi) 185/190bpm [1931b/mi] 11cal 227/W 5.75/8.41mph
20) 0.15mi - 1:00(6:43/mi) 179/182bpm [1202b/mi] 13cal 271/W 8.94/8.77mph
21) 0.06mi - 1:00(16:51/mi) 152/173bpm [2560b/mi] 7cal 159/W 3.56/8.57mph
22) 1.01mi - 10:00(9:54/mi) 133/153bpm [1317b/mi] 95cal 208/W 6.06/6.68mph
10:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 10:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.96 10:00 10:00 10:24 124 -138 1289 169 0-176 199 -244 14/4
1.10 11:00 1:00 7:09 125 120-131 894 188 174-192 267 207-306 4/2
1.20 12:00 1:00 10:23 141 129-147 1464 175 172-190 232 210-301 1/2
1.34 13:00 1:00 6:56 137 133-145 950 189 174-192 265 209-320 1/1
1.44 14:00 1:00 10:23 146 139-154 1516 173 170-188 230 202-285 0/2
1.58 15:00 1:00 7:00 155 148-160 1084 190 174-194 264 198-294 0/2
1.68 16:00 1:00 9:56 152 136-160 1511 175 172-188 231 213-286 0/1
1.83 17:00 1:00 6:51 153 136-165 1048 191 178-194 263 221-285 0/6
1.93 18:00 1:00 10:15 156 146-165 1599 174 172-188 232 210-266 1/0
2.08 19:00 1:00 6:41 151 144-160 1008 191 176-196 271 212-300 1/2
2.18 20:00 1:00 9:49 166 155-175 1630 175 170-190 236 209-295 1/0
2.33 21:00 1:00 6:44 160 152-171 1077 192 176-196 285 223-317 2/3
2.43 22:00 1:00 10:04 156 150-161 1569 175 170-192 235 208-298 0/1
2.57 23:00 1:00 6:46 159 150-165 1075 191 174-196 274 214-304 0/1
2.67 24:00 1:00 10:15 159 152-167 1630 175 172-190 237 212-302 0/0
2.82 25:00 1:00 6:49 165 159-176 1125 192 172-196 273 213-297 2/2
2.91 26:00 1:00 10:19 174 171-179 1797 174 166-190 235 212-292 1/1
3.06 27:00 1:00 6:46 187 179-194 1264 191 174-194 270 213-289 2/2
3.16 28:00 1:00 10:27 184 180-190 1923 175 172-192 227 192-290 0/4
3.31 29:00 1:00 6:42 178 173-182 1193 191 172-196 271 215-304 1/1
3.37 30:00 1:00 16:57 151 122-173 2559 141 120-192 158 96-303 1/0
4.38 40:01 10:01 +1 9:55 133 121-153 1318 174 120-180 208 100-278 7/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 194 max Delete HR Trace

  • Cadence Distribution

    177 avge / 196 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 178 4.3 39:14 9:03
    Walk 1.9 124 0 46 18:18
    Still 0.0 - - 1 -

  • Power Distribution

    227W (320 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 42.36% More
    800m 3:59 8:00 49.16% More
    1km 4:49 7:45 53.35% More
    Mile 8:03 8:03 54.91% More
    5k 26:45 8:37 55.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 52.96
    5km 27:48 8:57 52.96
    5M 46:02 9:12 52.13
    10km 57:57 9:20 51.70
    10M 1:35:58 9:36 51.25
    Half 2:07:46 9:45 50.80
    20M 3:20:04 10:00 50.74
    Mara 4:26:23 10:10 50.93
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