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Tue 3rd Jun 2025 at 6:00am by Tomasz

Run > General
  • Time
    37:04
  • Miles
    4.28
  • Min/mi
    8:40
  • Pacing
    80.5%
  • WAVA
    49.54
  • Stride(cm)
    106
  • Cals
    476
  • Watts
    310
  • Cadence
    176
  • BPM
    132
  • %MHR
    71.2
  • B/mi
    1140
  • Asc(m)
    33
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 6.89km - 37:04(5:23/km) 132/153bpm [710b/km] 476cal 298/427W
37:04

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:10 1:10 9:22 96 72-111 898 170 120-178 242 101-299
0.25 2:16 1:05 8:43 113 111-115 986 175 172-176 243 232-259
0.38 3:24 1:08 9:04 115 113-117 1043 173 168-176 280 239-295
0.50 4:27 1:04 8:30 120 117-124 1020 174 170-178 300 288-319
0.63 5:30 1:02 8:18 125 123-128 1038 175 170-176 312 298-328
0.75 6:31 1:01 8:09 128 126-130 1042 176 174-178 305 294-325
0.88 7:33 1:02 8:15 128 127-130 1056 176 174-178 311 305-321
1.00 8:35 1:03 8:23 131 130-133 1098 175 174-178 314 306-328
1.13 9:37 1:02 8:14 132 130-134 1087 176 174-178 304 298-309
1.25 10:39 1:02 8:18 134 130-136 1112 176 174-178 307 302-316
1.38 11:41 1:01 8:12 134 133-135 1098 175 172-178 313 304-325
1.50 13:19 1:38 13:03 122 104-136 1592 177 170-184 318 284-372
1.63 14:21 1:02 8:19 129 123-131 1073 177 176-180 304 290-317
1.75 15:22 1:01 8:09 132 130-134 1075 176 174-178 308 298-314
1.88 16:26 1:04 8:28 133 131-134 1126 177 174-182 303 295-311
2.00 17:28 1:03 8:22 132 130-133 1104 175 166-178 318 304-356
2.13 18:35 1:06 8:51 134 133-136 1186 175 172-176 326 302-342
2.25 19:39 1:04 8:35 132 129-134 1132 176 166-180 279 256-313
2.38 20:38 59 7:49 130 129-132 1016 178 174-184 285 274-301
2.50 21:42 1:04 8:32 132 130-134 1126 176 172-180 312 296-341
2.63 22:46 1:04 8:30 132 128-135 1121 176 174-178 299 294-306
2.75 23:47 1:01 8:08 135 134-138 1098 178 176-180 302 294-309
2.88 25:26 1:39 13:15 130 116-142 1723 177 172-182 331 296-407
3.00 26:27 1:01 8:05 130 126-132 1050 178 176-180 308 269-348
3.13 27:28 1:01 8:08 136 133-137 1107 178 176-180 311 306-324
3.25 28:28 1:00 8:02 139 136-142 1117 178 176-180 311 308-314
3.38 29:26 58 7:47 142 140-145 1105 180 178-184 322 311-334
3.50 30:25 59 7:51 144 143-146 1130 179 176-184 331 323-338
3.63 31:26 1:01 8:10 144 141-146 1175 177 174-180 332 313-343
3.75 32:26 1:00 7:57 142 140-144 1128 177 174-180 310 301-331
3.88 33:26 1:00 7:59 144 141-147 1150 177 172-180 323 306-335
4.00 34:30 1:05 8:38 143 141-145 1234 172 166-176 337 319-418
4.13 35:34 1:04 8:32 144 141-147 1230 172 166-176 359 312-427
4.25 36:43 1:08 9:08 146 145-148 1332 173 168-178 358 341-370
4.28 37:04 21 11:33 150 147-153 1732 164 162-168 385 355-405

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 4.0% 8:59

  • Cadence Distribution

    176 avge / 184 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 175 4.3 36:00 8:26
    Walk 0.2 121 0 5 10:00
    Still 2.6 - - 59 -

  • Power Distribution

    310W (427 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 39.29% More
    800m 3:54 7:52 44.07% More
    1km 4:54 7:53 46.33% More
    Mile 7:56 7:56 49.63% More
    5k 26:43 8:36 49.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 49.66
    5km 26:24 8:30 50.13
    5M 43:42 8:44 49.30
    10km 55:02 8:51 48.84
    10M 1:31:08 9:07 48.26
    Half 2:01:20 9:16 47.75
    20M 3:10:00 9:30 47.60
    Mara 4:12:58 9:39 47.73
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