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Mon 2nd Jun 2025 at 8:19pm by Richard-M

Swim > Pool
  • Time
    45:47
  • Miles
    1.55
  • Lengths
    88 X 25m
  • per 100m
    1:50
  • Cals
    441
  • Cadence
    55
  • Surface
    Pool
  • Temp
    26°C

Notes & Comments

DTC Swim: Speed & endurance... can't do both?
300m drills on own
3x100 easy WU
4x (2x (50m fast, 50 easy) 200m paddles/Buoy medium)
5x25m sprint, 25m easy
~75m easy CD to round up watch

1) 100m - 1:45(1:45/100m)
2) 100m - 1:45(1:45/100m)
3) 100m - 1:51(1:51/100m)
4) Rest 1s
5) 100m - 1:47(1:47/100m) 20cal 26/rpm 3.36/3.81kmph
6) 100m - 1:50(1:50/100m) 20cal 26/rpm 3.27/3.44kmph
7) 100m - 1:49(1:49/100m) 20cal 26/rpm 3.29/3.5kmph
8) 225m - 3:47(1:41/100m) 46cal 27/rpm 3.57/6.96kmph
9) 200m - 3:48(1:54/100m) 40cal 25/rpm 3.16/3.67kmph
10) 200m - 3:48(1:54/100m) 40cal 28/rpm 3.16/3.84kmph
11) 200m - 3:43(1:51/100m) 40cal 27/rpm 3.23/3.41kmph
12) 200m - 3:34(1:47/100m) 40cal 29/rpm 3.36/3.68kmph
13) 200m - 3:33(1:47/100m) 40cal 27/rpm 3.38/3.86kmph
14) 200m - 3:40(1:50/100m) 40cal 29/rpm 3.27/3.77kmph
15) 150m - 2:42(1:48/100m) 30cal 27/rpm 3.33/3.59kmph
16) 250m - 4:47(1:55/100m) 50cal 28/rpm 3.13/3.82kmph
17) 75m - 1:36(2:08/100m) 15cal 26/rpm 2.81/2.85kmph
1:45 1:45 1:51 1 1:47 1:50 1:49 3:47 3:48 3:48 3:43 3:34 3:33 3:40 2:42 4:47 1:36

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m Cadence rpm Cad.
Rest   5:21    
Rest   1    
2200 Free 45:47 40:25 1:50 55 42-33

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    55 avge / 66 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:41 26:52 More
    800m 14:20 28:51 More
    1km 18:07 29:09 More
    Mile 29:03 29:03 More

  • Predictions

     
    Dist Time Per Mile
    400m 6:01 24:12
    750m 12:05 25:56
    1km 16:37 26:45
    1500m 26:03 27:57
    1 mile 28:10 28:10
    1.9km 33:52 28:41
    3km 56:10 30:08
    3.8km 1:13:00 30:55
    5km 1:38:57 31:51
    10km 3:33:20 34:20

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