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Mon 2nd Jun 2025 at 5:48pm by matt100MPH

Run > General
  • Time
    36:12
  • Miles
    3.17
  • Min/mi
    11:25
  • Pacing
    77.2%
  • WAVA
    39.30
  • Stride(cm)
    92
  • Cals
    439
  • Watts
    337
  • Cadence
    154
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1546
  • Asc(m)
    206
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 11:13(11:13/mi) 125/150bpm [1403b/mi] 121cal 290/513W
2) 1mi - 10:53(10:53/mi) 134/159bpm [1459b/mi] 134cal 321/491W
3) 1mi - 12:27(12:27/mi) 146/155bpm [1817b/mi] 164cal 364/506W
4) 0.17mi - 1:39(9:46/mi) 137/142bpm [1338b/mi] 20cal 304/405W
11:13 10:53 12:27 1:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:26 1:26 11:27 114 70-139 1305 157 96-162 413 55-513 16/0
0.25 3:16 1:50 14:39 143 139-147 2095 154 146-160 396 316-455 21/0
0.38 4:38 1:23 11:02 148 146-150 1633 156 144-160 387 293-461 13/0
0.50 6:53 2:15 +45 17:58 112 106-148 2012 152 136-160 276 111-335 2/15
0.63 8:20 1:27 11:34 115 109-119 1331 148 102-168 250 55-294 1/17
0.75 9:38 1:18 10:24 115 113-116 1196 154 146-168 171 144-238 0/37
0.88 10:54 1:16 10:06 122 117-127 1233 152 144-158 222 71-321 0/25
1.00 11:58 1:04 8:35 123 121-126 1057 152 148-160 260 200-322 0/36
1.13 13:15 1:16 10:10 119 113-123 1211 152 136-156 208 170-229 0/33
1.25 14:44 1:29 11:54 118 113-123 1404 147 96-158 235 76-367 4/3
1.38 16:02 1:19 10:29 130 124-133 1363 157 148-162 355 276-418 3/6
1.50 17:14 1:11 9:32 134 131-137 1277 156 150-162 355 307-457 7/4
1.63 18:31 1:18 10:20 139 137-141 1437 153 142-158 337 233-420 4/6
1.75 19:51 1:19 10:33 133 129-140 1404 155 124-160 338 124-398 14/2
1.88 21:26 1:36 12:45 141 132-154 1798 158 150-162 420 297-484 24/0
2.00 22:51 1:25 11:22 156 154-159 1774 157 152-160 410 311-491 1/5
2.13 24:02 1:10 9:23 150 146-154 1407 155 152-158 322 298-344 1/8
2.25 25:13 1:11 9:25 139 128-145 1310 155 152-158 317 267-352 16/0
2.38 26:52 1:40 13:19 139 128-145 1851 157 150-160 420 291-485 18/0
2.50 28:48 1:55 15:23 146 141-148 2246 153 106-160 371 53-441 19/0
2.63 30:32 1:44 13:54 147 145-151 2044 154 152-158 409 353-506 13/0
2.75 32:23 1:51 14:50 148 146-150 2196 150 142-158 396 339-471 23/0
2.88 34:01 1:38 13:04 152 148-155 1985 153 148-158 386 304-468 17/0
3.00 35:18 1:17 10:16 146 142-149 1500 151 144-156 297 230-416 5/8
3.13 36:34 1:15 10:01 138 134-142 1383 154 146-160 321 244-405 3/8
3.17 36:58 24 9:17 133 132-134 1235 148 144-152 250 242-258 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 159 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    108 9.0% 13:27
    53 9.2% 12:29
    36 13.1% 13:05

  • Cadence Distribution

    154 avge / 168 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.1 154 2.8 31:44 11:25
    Walk 10.7 143 0.3 4:03 12:28
    Still 1.2 - - 26 -
    Pause 2.0 - - 45 -

  • Power Distribution

    337W (513 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 37.14% More
    800m 4:49 9:42 38.12% More
    1km 6:12 9:58 39.03% More
    Mile 10:09 10:09 40.92% More
    5k 36:13 11:39 38.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:39 10:39 39.02
    5km 35:26 11:24 39.34
    5M 58:41 11:44 38.63
    10km 1:13:53 11:53 38.27
    10M 2:02:21 12:14 37.89
    Half 2:42:53 12:26 37.52
    20M 4:15:05 12:45 37.41
    Mara 5:39:37 12:58 37.52
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